Uncapfitness

Hyping myself up for leg day because I know I’m gonna need it 😤

P.S. no matter how much stronger you get, the aftermath feelings for leg day will never change 😩

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Staying fit while on vacation is definitely achievable without compromising on the fun experiences. Here are some effective ways I stay fit while traveling:

1. **Workouts**: Look for a hotel with an on-site or nearby gym, as proximity will save time for other activities. Dedicate about an hour for 3-4 days a week to do Push, Pull, and Leg exercises. If there are no gyms or weights nearby, opt for whole-body workouts on those days.

2. **Dieting**: While on vacation, it's essential to enjoy yourself, but incorporating protein in each meal can minimize muscle loss during travels. Balancing the excess calories with physical activities based on the type of vacation is beneficial. For this reason, I usually have about 2 big meals a day with smaller snacks in between.

3. **Partying/Drinking**: It's crucial not to go overboard while partying to avoid losing control and impacting both your fitness and trip. Know your limits and enjoy responsibly a few nights a week without excessive drinking. You don’t want to be puking out a day’s worth of protein… not fun for anyone.

4. **Physical Activities**: Engaging in physical activities like swimming, hiking, or beach volleyball helps burn excess calories from the day. Dancing and having fun at night also contribute to staying active while traveling.

Remember, it's important to find a balance that works for you and your vacation goals.

SAVE this post for your next trip so you can stay in top form while still having a blast. Enjoy your travels and stay fit!

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Rising from the ashes, I return stronger, wiser, and ready to conquer new heights!

After a long 2 year hiatus, I'm back, rebranding my page to focus on fitness, mindset, and lifestyle overall.

Join me on this transformative journey as we sweat, grow, and unlock our full potential together 💪🏽🔥

I’ve had enough of turning my back on things as you can see from these pics and ready to take on any challenges straight on😤

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Had this grey blazer for 3 years now, still one of my favourite item from the wardrobe 🔥🔥
Made a lot of iconic shots with this outfit and many more to come for sure.
📸 Stunning photography in details by
Hope you all have a great start to the week!
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Slowly but surely we’re coming back..
Thanks to everyone who’s been waiting 🙏🏽 I had some issues to work through, now I’m almost done recovering.
Had to start by showing off this new custom suit I got from ..Really dig the design, it looks absolutely classy 🔵⚪️
Let me know what you guys think below👇🏽
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Just vibing with the simple neutral look 😎🤙🏽 nothing but the basics ⚫️⚪️
Swipe ⬅️ to see more details
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“In a world full of trends, I want to remain a classic” 👔
Another classy Monday outfit, similar to last week but with the addition of the blue blazer 🔵
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Back to work Monday means classy outfit and glassy windows 👔🏙
Simple white shirt with plaided blue pants, a fashionable piece according to 😉
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Sometimes simple is best 👌🏽
You don’t always have to go for flashy and fancy outfits. Just a well fitted T-shirt with some nice pants and accessories are all you need 🔥
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Summer vibes with white pants and cruises 🛳😎☀️
Thoughts on this outfit?👇🏽
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Suits… the #1 item of clothing that separates men from boys🤵🏽‍♂️
A good fitted suit can make you look very well put together and successful, great for making first impressions 🤝
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I present to you 3 outfits with 3 shades of denim on denim ⚫️⚪️🔵
Which style is your favourite: 1️⃣, 2️⃣, or 3️⃣?👇🏽
Wish you all a great and productive week, things are slowly getting back to routine soon 🙌🏽
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After a much needed break transitioning from a student life to the working life, it’s great to be back!
What better way to start my first sunny summer post than with a pair of sunglasses 😎 I had these bad boys from for a few years now and they’re still going strong 💪🏽
Definitely an essential for everyone, it protects your eyes from the sun and also helps to elevate your style even further 🔥🔥
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“If you can’t fly, then run
If you can’t run, then walk
If you can’t walk, then crawl
Whatever you do,
You have to keep moving forward” 💪🏽
- Martin Luther King
Serving the summer vibes with an all white look + denim shirt. What a perfect spot for this shot as well, what do you guys think?👇🏽
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About 2 years ago I started my fitness journey. As a skinny boy with really small arms, I was poked fun at a lot even though I was really good at sports. I decided to start my own journey in building muscle, setting up my own workout routine and meal plan with no guidance.

Through trial and error I succeeded, but as many know, with a certain amount of muscle mass comes with the same amount of body fat and maybe more. From here, I decided to go on a 4 month cutting journey to drop my body fat down from 20%-11% and tone down to display all my hardwork. It was at this point and moment of inspiration from my results and success that I decided to start my Instagram to inspire others through fashion primary but also fitness and leading a healthy lifestyle in general. Ever since then, fitness have become a part of my daily routine, and I found my own way to incorporate it daily regardless of my busy schedule.

The Mr. Health and Fitness competition starts today and I’m very honoured to even make it on this list with only a few years of experience in my fitness journey. If you’ve been following me for a while now, you know how much working out and eating healthy means to me. If I’ve inspired you in any way, please vote for me on their website so that I can also inspire others through my stories. The website is located in the link in my bio or at https://featured.muscleandfitness.com/2021/danish-but?__FB_PRIVATE_TRACKING__=%7B%22loggedout_browser_id%22%3A%22778fe2ab11e29c7b83a6740b194b1b9a770be6fa%22%7D&fbclid=IwAR2aTiPuXKKMtbuDZ_-8AjCQ8Zkfj2SUCyGT44xBRgNAnZTbhDcQi6Oc0Ow
Thanks so much for your support guys! I really appreciate it and I wish you all a great day 💪🏽🔥
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@ Toronto, Ontario

The wind makes my shirt wrinkled but my hair stays in place... 🤷🏽‍♂️
Possibly a new LinkedIn profile pic? What do you guys think?👇🏽
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@ Kıngston Waterfront

Monday summer vibes 😎🌊
Blessing you all with a great and productive week 💪🏽
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@ Kingston, Ontario

Can’t wait to bring out my suit collection once lockdown is lifted again! 🤵🏽‍♂️
Here’s a little tease of two of them, which one do you guys think looks better? 🤔
Wish you all a great week and stay safe ✌🏽
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@ North Bay Waterfront

Bomber jacket showdown 😎🔥
Which bomber jacket style do you like more? Left or right? Comment below👇🏽
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@ Queen's University

It’s a vibe for sure 😎
Denims, white pants, cruises, and the waterfront, definitely an iconic combination wouldn’t you agree? 🌊🛳
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@ Kıngston Waterfront

One of the easiest way to look more stylish and add more class to your style is by putting on some frames 👓
I really like this clear spectre prism frame from .co because it goes so well with a lot of my outfits.
It also blocks blue light emissions from your phone and computer screens, which are known for causing headaches and eye strain.
Click the link in my bio now and use code: DANISHBUTT to get 10% off your purchase (if you’re looking for the same pair I’m wearing here, it’s called “Spectres Prism”)
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@ Kingston, Ontario

Giving you guys a little insight on my shooting sessions:
1st pic is me trying 😎
2nd pic is me fooling around 😂
Can’t live life to the fullest if you don’t have a little fun, am I right?
Wishing you all a great week 💪🏽🔥
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@ Queen's University

Ending the week with this classy outfit and stunning background architecture 🙌🏽
Name a better duo, I’ll wait 😎
Let me know what you guys think about the shots overall with this look👇🏽
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@ Queen's University

After a week of break from social media, it’s great to be back! I know I haven’t been as consistent due to the busy exam season but you guys were very supportive and I really appreciate it 🙏🏽
Today’s fit is a simple well fitted T-shirt with accessories and nice white pants in preparation for the summer 😎
Let me know what you guys think about this fit👇🏽
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@ Queen's University

No outfit is ever complete without accessories to bring it to life... and of course, my PF mask 😉🔥 don’t hesitate to DM me if you’re interested in sporting one, not planning to restock so they’re very limited 💯
Necklace from:
Watch from:
Bracelet from:
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@ Queen's University

There's no better way to relax after a long day at work than with a nice cool glass of red cabernet sauvignon from and looking out the window to just enjoy the view during this lockdown 🍷
Final exams have gotten me stressed out lately so it’s nice to have these relaxing moments once in while.. we all deserve it 💯
**Note that you can find this luxurious wine available at your local LCBO in Ontario.
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@ Queen's University

You don’t always have to match the colour of your suit jacket to your pants to achieve that formal and classy aesthetic. You can still look great as long as you know which colour goes well together as you can see here 😎
What is your take on this outfit and style in general? 👇🏽
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@ Queen's University

Before we end with the winter collections for 2020-21, here’s a look back at 2 of my most iconic winter look ❄️
Which style did you guys like more? Left or right? Comment down below👇🏽
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Sunny days are coming up ahead, can’t wait to bring out those shades and finally rocking some nice fitted T-shirts again! 😎
Who’s ready for summer break? ☀️
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@ Queen's University

With lockdown coming into effect again in Canada and the number of covid cases rising, masks are becoming more of a necessity and an essential.
It’s important to look for a good mask that not only protects you but is sure to last long and gives you added comfort without losing any style!
My PF masks easily meets all the criteria mentioned above 😷 if you’re looking to stay safe without losing any style or comfort, DM me now to secure yourself one of these stylish masks! (Website coming out soon)
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@ Queen's University