Uncapfitness Videos
Videos by Uncapfitness. Creating a strong foundational mindset through fitness 💪🏽🧠
🔒💪🏽 Relieve your shoulder pain & boost performance on push days with the Lock Big 3.
Say goodbye to pain and hello to gains! 💥
#ShoulderHealth #PushDayEssentials #LockBig3 #uncapfitness #gymtok #TutorialTuesdays #shoulderinjuryrecovery #shoulderwarmup #shoulderstability
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🔒💪🏽 Relieve your shoulder pain & boost performance on push days with the Lock Big 3. Say goodbye to pain and hello to gains! 💥 #ShoulderHealth #PushDayEssentials #LockBig3 #uncapfitness #gymtok #TutorialTuesdays #shoulderinjuryrecovery #shoulderwarmup #shoulderstability
To build a new you, you have to destroy old habits and completely reprogram yourself. This year make a promise to yourself… try new things, meet new people, open your mind, and stay disciplined. Set new goals in your career, fitness, and new ventures. Be aware of the bad habits you have from the feedback people give, and make an effort to change it for the better. You may not be able to change all of it but you’ll at least be able to fix a few things. #uncapfitness #motivationmonday #fitnessmotivation #lifestyleblog #FitnessJourney
There’s always been only 2 choices: It’s either fight or flight… It’s time for you to rise to the occasion 👊🏽 No more running away from goals and problems #NoMoreProcrastination #GoalGetters #dreamsintoreality #nomoreexcuses #letsdothis #uncapfitness #fightorflight #fearisthemindkiller
Stepping up our game from the warmup of 2023 to the takeover mode of 2024! 💪🏽 It’s resolution-crushing season, let’s do this! 🔥 #NewYearNewGoals #2024Takeover #selfdiscipline #consistencyiskey #stayconsistent #uncapfitness #fitmindset
It gets better every year I swear… Very grateful and happy for the accomplishments, experiences, and new friends that were made this year 🎉 Will be trying to better myself even more for 2024 💪🏽 It’s only uphill from here 🥂 #newyear #happynewyear #newyear2024 #newyearnewme #travelblog #2023recap #uncapfitness #lifestyleblog #newexperiences #selfimprovementdaily
Embrace the grind, conquer the challenges. 💪🏽🔥 Send this to someone who likes to run away from challenges. #MambaMentality #PushYourLimits #theonepercent #uncapfitness #personaldevelopmentcoach #fitnessmotivation #gymtok #gymrat
Low-key the best place to start to cure your depression 💪🏽 #motivation #mindset #mentality #discipline #gym #alone #animemotivation #animegym #blackcloveredit #animememes
🏋🏽♂️ Myth Busted: More ≠ Better! Understanding the fine line between pushing limits & overtraining. 🤔💪🏽 Recovery time is very important, DO NOT NEGLECT IT. #FitnessFacts #Overtraining #TrainSmart #OptimalFitness #ExerciseScience #WorkoutWisdom #KnowYourLimits #RecoveryIsKey #FitnessJourney #uncapfitness
🎉 Don’t wait for January 1st to kickstart your goals! Start now and ring in the New Year celebrating a month of progress. Why delay when your success story can begin today? 💪🏽 #StartNow #uncapfitness #fitness #fitnessmotivation #workout #strengthtraining #strongman #gym #healtylifestyle #motivation #gymmotivation #fitnessreels
You ain’t really lifting if you haven’t gone through this at least once 😤 It’s a rite of passage. If you know you know... #gymratproblems #workoutmemes #struggleisreal #animegym #gymbeast #liftangry #uncapfitness #blackclover #blackcloveredit #asta
💪🏽 Blow up your biceps with these 3 exercises: 1. Incline Dumbbell Bicep Curl: target the long head or the “bicep peak” in isolation 2. Dumbbell Hammer Curl: also targets the long head and also the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles) 3. Standing Cable Curl: go with a wider grip here to target the short head of your bicep All the workouts above should be done in 3 sets and in the 8-10 rep range 👊🏽 #arms #biceps #bicep #bicepsworkout #bicepworkout #armworkout #armday #FitTok #uncapfitness #fitnesstips
#transformationthursday | Everything good takes time, trust the process… For some it might take a few years and others might take 5-10 years, it’ll come BUT you have to do the work: * Get in the gym and stay consistent * Learn various topics outside of school * Travel to new places and meet new people * Learn how to talk and foster emotions * Learn how to read people through their actions and not just words * Go out on dates and figure out what you like * Don’t be afraid to try new experiences and get out of your comfort zone * Curate a small group of friends that you can trust with your life * Make plans for your future and have a vision NEVER stay comfortable, ALWAYS push and challenge yourself so you are always growing and progressing. Above all, believe in yourself 👊🏽 #transformationchallenge #personaldevelopmentcoach #lifestylechange #GlowUp #uncapfitness #gymmotivation #workoutmotivation #fitnessprogress #selfimprovement
Which Duo You Got For Hyping You On Your PR Day? Gotta go with Toji and Todo on this one but what about you? #gymtok #workoutmemes #animeworkout #animefitness #animegym #animemotivation #animehype #workoutmotivation #uncapfitness
Nothing else matters as much as this 💪🏽 Keep moving forward 😤 #workoutmotivation #uncapfitness #gymtok #hypefitness #mindsetmentor #fitnessprogress #mindsetquotes #allaboutfitness #fitnessandmindset
We’ve all been there 💔 You know what to do… numb the pain away with the weights, stay strong kings 💪🏽 #fitnessmotivation #heartbreakedits #uncapfitness #tokyoghouledit #breakupmotivation #workoutmotivation #numbthepain #animeworkout #workoutmemes
Static stretching, where you hold a stretch for an extended period, might temporarily decrease muscle strength and power, which is not ideal before weightlifting. Dynamic stretching is often considered more suitable for warming up before lifting weights because it involves controlled, active movements that mimic the exercises you’ll be performing. This helps increase blood flow, improve flexibility, and enhance the range of motion in your joints. #stretching #warmup #warmuproutine #gymmotivations #gymworkoutvideos #staticstretching #dynamicstretching #fitnesstips #gymtok #uncapfitness #gymadvice
Behind the sweat and gains, there’s a deeper purpose. Some hit the gym to find solace, to chase their version of ‘good,’ or to silence the noise in their minds. 💪🏽🔥 Find your reason and stick to it 🫵🏽 #GymJourney #MoreThanMuscles #uncapfitness #workoutgoals #fitnessaddicts #workoutmotivation