Essentials from Nature

“The key to a healthy life is having a healthy mind.”
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“To get rich never risk your health. For it is the truth that health is the wealth of wealth.”
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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
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“Health is like money, we never have a true idea of its value until we lose it.”
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“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
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Helps in the development and maintenance of bones and teeth. Also helps in the absorption and use of calcium and phosphorous
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“A healthy outside starts from the inside.”
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Source of Omega-3 fatty acids for the maintenance of good health
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“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
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“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
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Helps the body in the following ways: To metabolize fats and proteins Development and maintenance of bones, cartilage, teeth and gums Connective tissue formation Wound healing Also a source of antioxidants for the maintenance of good health
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“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
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Helps in the development and maintenance of bones and teeth. Also helps in the absorption and use of calcium and phosphorous
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“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
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“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
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Source of Omega-3 fatty acids for maintenance of good health
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“Happiness is the highest form of health.”
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“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
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“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.”
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“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
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“It’s no coincidence that four of the six letters in health heal.”
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“Our bodies are our gardens – our wills are our gardeners.”
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“Health is a state of body. Wellness is a state of being.”
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Helps the body in the following ways: To metabolize fats and proteins Development and maintenance of bones, cartilage, teeth and gums Connective tissue formation Wound healing Also a source of antioxidants for the maintenance of good health
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“Remember that any exercise is better than no exercise.”
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“A healthy lifestyle is the most potent medicine at your disposal.”
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