Essentials from Nature Videos

Happy Friday y’all 🤩. Just here with a short reminder, to prioritize a healthy lifestyle as much as is possible. It goes a very long way. #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #VitaminD3 # VitaminC #Fall #MentalHealth #MentalWellness #Exercise #Health #Covid-19

Happy New Year to you all! Wishing everyone a great 2021 🤩. #EssentialsfromNature #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #Vitamin D #Vitamin C #Fall #MentalHealth #MentalWellness #Exercise #Health #Exercise #Training #Yoga #HealthyDiet #Vegies #Mindfulness #Meditation #Holidays #NewYear #HappyNewYears

Still decorating for the holidays? Here are a quick couple of tips to help you along the way. #EssentialsfromNature #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #Vitamin D #Vitamin C #Fall #MentalHealth #MentalWellness #Exercise #Health #Exercise #Training #Yoga #HealthyDiet #Vegies #Mindfulness #Meditation #Holidays #Christmas #HappyHolidays

Have you tried mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.   Mindfulness can be cultivated through mindfulness meditation, which is a systematic method of focusing your attention. You can learn to meditate on your own, following instructions in books or on tape but you may benefit from the support of an instructor or group to answer questions and help you stay motivated. Try to find someone that uses  meditation in a way compatible with your beliefs and goals.   If you have a medical condition, you may prefer a medically oriented program that incorporates meditation. Ask your physician or hospital about local groups. Insurance companies increasingly cover the cost of meditation instruction.   Source: Harvard Helpguide.org #EssentialsfromNature #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #Vitamin D #Vitamin C #Fall #MentalHealth #MentalWellness #Exercise #Health #Exercise #Training #Yoga #HealthyDiet #Vegies #Mindfulness #Meditation #Harvard #HelpGuide

It’s Monday, y’all 😌. Remember to start the week off on a healthy diet. Have a happy, healthy day 🤩! #EssentialsfromNature #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #Vitamin D #Vitamin C #Fall #MentalHealth #MentalWellness #Exercise #Health #Exercise #Training #Yoga #HealthyDiet #Vegies #Diet

Hope you’re all having a great day. Remember, even if you’re having a very busy day, finding 20 - 30 minutes to exercise can go a long way in meeting your fitness goals 🤩. #HealthandWellness #GoOutside #EatWell #Vitamins #Supplements #Omega-3 #Vitamin D #Vitamin C #Fall #MentalHealth #MentalWellness #Exercise #Health #Exercise #Training #Yoga