The Health Creation Lab

Come experience the legacy of constitutional hydrotherapy passed down through a lineage of naturopathic elders. 💧
Constitutional Hydrotherapy is our signature treatment at the health creation lab using alternating hot and cold towels on the torso where the main organs of detoxification and spinal reflexes reside. Leveraging the physiology of hot and cold water we are proud to offer this effective and versatile therapeutic treatment in Southern Ontario
Head to thehealthcreationlab.com click on the services tab to learn more about constitutional hydrotherapy apply today.

Oct 22 Thermology Clinic hosted by us & services provided by

Wondering if this non-invasive and proactive imaging technique is right for you?

By using infrared cameras 📸we can create images of how the vasculature in the chest (and other areas) responds to a cold challenge.

Healthy vasculature🩸 (blood vessels) responds by constricting and cooling🆒. Abnormal vessels will not. This is all nicely mapped out in an infrared image so we can see what areas are responding well and others that may not be. This can inform how we put together a proactive breast health program for you. 🍈🍈

🔗 in bio to read our blog to learn more and book online!

Paediatric visits with a natural and comprehensive focus

⏰ We offer you lots of time, so your visits are not rushed
🔍 We offer an investigational approach to get to the root cause of your concerns rather than masking the problem at hand.
🌱 We support your child with nutrition, herbs, homeopathy and supplements to help them reach optimal health.
❤️ We also believe in supporting immunity and focusing on prevention for your child and your entire family.

Sauna season is upon us. 🔥

Reasons why we love sauna sessions:
•improves circulation
•can improve heart rate variability
•supports body’s immune function
•detoxifying
•modulates blood pressure
•relaxing
•mood support
•supports energy levels

Available to book Tuesday- Saturday. Message us to book in!

Back at it with another week of healing lined up. 🗓️
Did you know Dr. Mason sees patients into the evenings and on Saturdays to help accommodate busy schedules?
In some cases, we can even accommodate phone or virtual visits. 💻

We are here to support you on your healing journey. Message us to book in, or check out our easy to use booking link in our bio.

Red light therapy is a photobiomodulation treatment aimed to help cellular health and quantum biology.

Pair red light therapy with your hydrotherapy session OR experience this relaxing treatment before you sauna to:

🚨 speed up recovery time
🚨 support circadian rhythm
🚨 improve circulation
🚨reduce inflammation
🚨 improve skin tone



⚫️ Book online! Link in bio.

It's here folks!!
Warming spice season is upon us🫚🌶️🍂

Now, we're not always on board with all the trends... but this one makes sense👌🏾

Pumpkin spice lattes, chai tea, golden milks.. get into it!! (Easy on the sweetner plzzzz🤓)

So many amazing plants that bring circulation to the digestion, stimulate actions of digestion, ease gas and bloating and gently tonify the immune system.

🟡 Think: ginger, cardamon, cinnamon, nutmeg, black pepper, mace, fennel, anise, clove, etc

These plants are usually grown far from here and can vary dramatically in their quality. Prioritize fair trade/direct trade spices with an emphasis on regenerative family farms. Lattes always taste better when the Earth is cared for🥰 We love 😊

💧Hydrotherapy can help the nervous system by supporting your rest|digest side of the parasympathetic and easing the body out of fight|flight.
🚨 Red light therapy in addition to hydrotherapy, can help support energy and hormone balance.

If you haven’t experienced the age old treatment of hydrotherapy, fall is the perfect time to do so. You won’t regret it.

Last weekend, we were proud sponsors of a local football camp with former NFL player, Taiwan Jones. 🏈 Dr. Mason was on site to offer camp attendees sports injury support.

Did you know that our clinic offers sports rehabilitation support?

Your athlete can benefit from:
⚡️Laser therapy
💊 Sports supplements
🚨 Red light therapy
👐🏻Body work and rehab
💧 Hydrotherapy

Reach out to us today to set your athlete up for optimal recovery.

Meet our TEAM!

For those of you who are new here, we are reintroducing our team at THCL.
We have:
🌱 Dr. Mason ND: your go-to family nature doc.
🌺 Dr. Chelsea ND: our hormone healer.
💧 Trista: our hydrotherapist and clinical assistant.

We have many modalities and therapeutics to offer you and your family. Stay tuned to our instagram as we highlight more of what our clinic has to offer.

Job Ad: Registered Massage Therapist (RMT) Wanted!
Are you a passionate Registered Massage Therapist (RMT) looking for part-time hours in a supportive and dynamic environment? Join our busy naturopathic clinic, The Health Creation Lab, located in beautiful Sarnia!
About Us: At The Health Creation Lab, we are dedicated to providing holistic, patient-centered care. Our team of naturopathic doctors collaborates to create individualized health plans that help our patients thrive. As part of our growing team, you will have the opportunity to make a meaningful impact on our patients’ health and well-being.
What We Offer:
    •    A steady flow of patients in a busy clinic.
    •    A supportive and collaborative team environment.
    •    Part-time and weekend hours to suit your schedule.
    •    Competitive compensation.
    •    Opportunities for professional development and collaboration .
Requirements:
    •    Registered Massage Therapist (RMT) in good standing with the CMTO.
    •    Passion for natural health and wellness.
    •    Excellent communication and interpersonal skills.
    •    A commitment to providing high-quality patient care.
    •    
Apply Today! If you’re an RMT ready to join a vibrant naturopathic clinic and make a difference in our community’s health, we’d love to hear from you!
To apply, please send us an email [email protected]

🌟 Getting Back in the Game: Support for Young and Adult Athletes! 🌟
Did you know these services are covered by health benefits plans*? 🙌

Parents, we know how exciting it is to see your children—and even yourselves—back on the field, court, or track! 🏃‍♂️⚽🏀 Investing in sports can be incredibly rewarding, teaching teamwork, discipline, and resilience. But did you know that equal attention should be given to nutrition and recovery to keep those athletes healthy and performing at their best?

Here’s how our clinic’s naturopathic physical medicine services can help support both young and adult athletes starting their sports journey again:

💡 Laser Therapy: Accelerate healing from injuries and reduce pain with non-invasive laser treatments.
💊 Sports Supplements: Get personalized recommendations to enhance energy, build muscle, and improve endurance.
🧖‍♂️ Sauna/Red Light Therapy: Speed up muscle recovery and reduce soreness for quick turnaround between practices and games.
🥦 Sports Nutrition Coaching: Learn how to fuel your body for peak performance and sustained energy.
👐 Body Work and Rehab: Benefit from expert bodywork, massage, and rehabilitation to prevent injuries and improve mobility.
💧 Hydrotherapy for Injury Recovery: Promote healing with targeted hydrotherapy treatments that enhance circulation and reduce inflammation.

Why It Matters: You’re investing time, energy, and resources into your athlete’s sports journey—make sure their nutrition and recovery are just as much of a priority! Let’s help them stay in the game longer, perform better, and recover smarter! 🙌
*Check with your workplace benefits provider to ensure naturopathic medical is on the list.

Health creation kids - sampling some of our drying lavender. We love it when kids pop into the clinic. Just before this shot we talked about lavender and how its fragrance and medicinal actions are so unique

🪻🪻reminder about pediatric visits we help out with:
👂ear and upper/lower respiratory tract infections. 🍱 digestion and food aversion/intolerances. 😇 behaviour and development concerns. 💐 creating optimal health specific for age and goals.

This individual is Sebastian Kneipp. He was a Priest and early innovator on hydrotherapy techniques. He was one of the reasons hydrotherapy became popular as people from thousands of miles away could come visit. His principles have been weaved into what we now call modern naturopathic medicine. Unfortunately, hydrotherapy is being lost to trendier therapies with less antiquity and stamina.

His principles which you won’t hear from internet gurus include:

💧 Never completed more than 3 minutes cold
💧Always started by having the body warm
💧Ended by dressing in natural fabrics and not drying off
💧Combined hydrotherapy with brisk walking after
💧Barefoot walking (especially in the morning and winter!)
💧Never worked against the body’s intelligence / impulse

Message us to book in for this age old treatment.

With all the trending diets out there, consider the empowering practice of intuitive eating.

This is a way of eating that allows you to learn to deeply nourish yourself while building skills to discern what may just be a craving and not a cue towards nourishment.

Intuitive eating fosters confidence building and creates the conditions for a healthful relationship with food.

Here are 5 questions to consider when choosing a meal:
1) Where are you in your cycle (if you menstruate)?
2) What season is it?
3) What season of life are you in?
4) Where are you located/what is available?
5) What did your ancestors eat?

NEW to the clinic! 🚨 RED LIGHT therapy🚨

Your hydrotherapy appointments now have the option to be levelled up with red light therapy.

Light therapy is not a trend, it is the start of a new “wave” of health care using light to impact our health.

BOOK ONLINE NOW 🌊 🔴