hcontrac Videos
Videos by hcontrac.
Sitting for prolonged periods of time can be a major causes of back pain. It increases stress on the lumbar spine/spinal disc, pelvic, & lower-limbs and can add tremendous amount of pressure on the back muscles, weaken your core muscles & glutes muscle engagement that can lead to bad posture and lower back tightness.
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Sitting for prolonged periods of time can be a major causes of back pain. It increases stress on the lumbar spine/spinal disc, pelvic, & lower-limbs and can add tremendous amount of pressure on the back muscles, weaken your core muscles & glutes muscle engagement that can lead to bad posture and lower back tightness.
A day in the life of a kinesiologist!! Services I offer: - Chronic pain rehab - Motor Vehicle accident rehab - Fascial stretch therapy - Sport related injury rehab - One on one personal training DM if you any questions regarding the services I offer. Plus follow me on my YouTube channel https://youtu.be/iYzVsLL8uaY Video by @abdulrsyed