Bare Yoga and Athletics Markham Videos
Videos by Bare Yoga and Athletics Markham. Excellent teachers, and welcoming environment. has something for everyone. Virtual & live classes. Beginners always welcome! **Pre-register for all classes and arrive 15 minutes early to guarantee your spot. Book through website or app.
Our workshop series with Keith is about to begin! Have you always wanted to try handstands? Learn how to safely build a strong foundation for handstands by strengthening your core and shoulders with @keithnoliver!
This 6-week course will start September 11th, and run each Saturday from 2:30pm to 4pm.
No experience necessary, this course is for all who wish to try handstands!
Investment $185. Members will receive a 15% discount.
Click the link in our bio to sign up today!!!
Have any questions? Feel free to leave them below or email us at [email protected]!
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Our workshop series with Keith is about to begin! Have you always wanted to try handstands? Learn how to safely build a strong foundation for handstands by strengthening your core and shoulders with @keithnoliver! This 6-week course will start September 11th, and run each Saturday from 2:30pm to 4pm. No experience necessary, this course is for all who wish to try handstands! Investment $185. Members will receive a 15% discount. Click the link in our bio to sign up today!!! Have any questions? Feel free to leave them below or email us at [email protected]!
Do you want to hang out upside down? Get your spot now for Keith's amazing guide to standing upside down! The workshop starts September 11th at 2:30pm, and will be hosted every Saturday for six weeks. Investment $185. Members will receive a 15% discount. Click the link in our bio to sign up today!
When the weather outside feels like the hot room...!!! 💦 We can't wait until the day we can practice together again 😘
Here's to all the mothers and mother figures who keep us grounded, lift us up, and inspire us to be better humans each and every day ♥️ . . . #happymothersday #mothersday #modoyoga #modoyogamarkham #yoga #yogastudio #yorkregion #markham #markhamstudio #markhamyoga #calmfitinspire
A wonderful posture tip video from our friends at @modoyoga.wpg! Practicing Warrior II pose has a variety of benefits, including: - Strengthening and stretching the legs and ankles - Stretching the groins, chest and lungs, shoulders - Stimulating abdominal organs - Increasing stamina - Relieving backaches, especially through second trimester of pregnancy - Therapeutic for carpal tunnel syndrome, flat feet, osteoporosis, and sciatica Let us know what your favourite pose is!
Trikonasana, also known as Bent Knee Triangle! This pose uses the muscles of the legs, back, shoulders and arms and helps you gain flexibility and strength in your hips and hamstrings. Join @modoyoga.wpg for another posture tips series for this pose!
Pigeon pose! A great hip opening pose combined with a forward bend to stretch your thighs, groin, back, and hip flexers. A great pose for those who sit for extended periods of time (definitely guilty of this lately!) Our friends at @modoyoga.wpg with awesome tips to safely get into pigeon pose! The most important bit: keep that smile on your face! 😄 . . . #posturetips #modoyoga #pigeonpose #calmfitinspire #yogatips #yoga #yogaeveryday
Posted @withregram • @modoyoga Love yoga AND barre? Choose both with this quick Tabata style yoga and barre class with Denise 💪 Join Denise (@inspiredlivingwithdenise ) for a 30 minute Tabata style practice that allows you the freedom to give your all with periods of rest built into the sequence. This short and sweet practice will have you moving and sweating with a sweet cool down at the end😅 Streaming now through Modo Yoga Online