Shona Bohmer Movement
Restore Your Core™ and Therapeutic Yoga certified movement teacher specializing in fitness for core and pelvic health.
16/06/2024
Congratulations, ! We are so proud of you 🎓
Despite the endless challenges brought by a global pandemic, which included navigating online learning while sharing a one-bedroom apartment with and for the first month, your resilience and determination have shone brightly. It may not have been the first year of university experience you envisioned, but your ability to adapt and excel through these four years is truly inspiring.
You are an absolute force, and we know you will achieve whatever it is you set your sights on! Dream big my bold and beautiful girl, the world is yours 🌎
Love you 😘
23/05/2024
Happy Birthday , you inspire me daily with your strength, determination, and wisdom.
Missing you a little more today 😘
Cheers to another trip around the sun 🥂
Love you and see you soon ❤️
02/01/2024
Wishing you all a happy and healthy new year… and snow, I’m wishing for snow!!
30/12/2023
Are you ready to create a movement habit you love?
Even if you just have 5 minutes a day…
You deserve to feel incredible.
Don’t miss out on RYC® Fit’s 14-day challenge to build an intentional exercise habit that sticks.
Join them and get free access to the RYC® Fit Platform (from when you sign up until the challenge ends).
You’ll get…
✅ Access to 300+ workouts – from relaxing flow to strength-building cardio!
✅ Classes that fit your schedule – from 5 minute express classes to 50 minute strength-building routines.
✅ A conscious, safe, and FUN approach to fitness (yes, even if you’re injured) that fosters deeper connection with your body.
…and best of all?
You won’t be alone. Their inclusive community (both on the platform and in the privat challenge Facebook group) is here to celebrate all your wins with you. 🎉
Here are just a few of the benefits:
😁 Classes that foster bliss
🙌 Turbo-charged confidence
🤗 Many doses of self worth
💪 Added strength and mobility
❤️ Pride in what your body can do
😴 Better sleep
🧘♀️ Reduced stress
🤝 A deeper connection with your body
Plus, you can also look forward to incredible 🎁giveaways 🎁throughout.
They’ll be giving away:
🎁 10 x RYC® Tank tops
🎁 2 x RYC® Hoodies
🎁 2 x 6 months RYC® Fit memberships
🎁 1 x Grand Prize: 1 year of RYC® Fit membership + RYC® Tank top
You deserve to feel incredible. Sign up free today!
Link in bio!
About me
I’m a married mom of three amazing and nearly grown children. I enjoy gentle strengthening and mobility exercises, hiking, mountain biking, and you can find me lazing at the lake on a hot day.
I found my passion for helping women in their own healing journeys while recovering from a car accident that left me in chronic pain.
I am a Restore Your Core™ and Therapeutic Yoga Intensive Level 1 trained movement teacher helping people move and feel better, there is hope, healing is possible.
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