Shona Bohmer Movement Videos

I don’t care what the advertising says!! It is NOT the end of summer; we still have lots of time to play outside and enjoy the sun ☀️ Either way, I am super excited for this sale 🤩 you all know how much I love this program! DM for Coupon Code to Save an additional $10 Yes, I teach the program, and I still want you to buy it! When I work with clients, I tell them the magic happens in between our sessions. It’s the time they put in on their own that makes all the difference, and I want them working with the program. If that means they don’t need me, I'm totally fine with that. I want people to feel better. However, they get there ❤️ The Restore Your Core® exercise method is about retraining your body to move the way that it’s designed to. Train your body so you can live, move, and even breathe better than ever before! RYC® offers the following: 💪 Forever access to the program & updates 💪 Exercise videos detailed personal instruction 💪 Standing only core classes (for times when you can’t get on a mat) 💪 Educational videos (explaining alignment & giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more) 💪 Instructional PDFs (that help you understand diastasis recti, the role of your psoas, tips for all day movement, pelvic floor friendly sh) 💪 A 10-15 minute express workout for each stage of the program 💪 60+ Bonus videos & exercise tutorials - to help you make the most out of the time you spend on your mat 💪Private Facebook group for women only, access to Lauren and trained RYC® teachers available to answer questions and help support you on your healing journey Join thousands of women taking charge of their own healing and feeling more confident than ever in their bodies and save money during our End of Summer sale - Save $30 Have questions? Message me, and we can chat 🤓

Anyone else enjoy watching people walk?! This guy clearly spends time analyzing movement patterns! I’m kinda envious of his ability to demonstrate different movement preferences 😳 Have you seen the one he does from different running styles? #gaitanalysis #howyoumovematters #walkeveryday #moveyourbody #healthyfeetarehappyfeet #thisguyhastalent #iwishicoulddothis #goforawalk #goforahike #gooutsideandplay #besillysometimes #lifeisshortenjoyit

Anyone else enjoy watching people walk?! This guy clearly spends time analyzing movement patterns! I’m kinda envious of his ability to demonstrate different movement preferences 😳 Have you seen the one he does from different running styles? #gaitanalysis #howyoumovematters #walkeveryday #moveyourbody #healthyfeetarehappyfeet #thisguyhastalent #iwishicoulddothis #goforawalk #goforahike #gooutsideandplay #besillysometimes #lifeisshort

Eek! I’m so excited for this 🤓 Course starts at 2pm Mountain Time Link in bio DM to save 💵 Posted @withregram • @gaithappens Registration for Floor To Core ENDS in less than 24 hours! Link in bio ⬆️We're so pumped to get this rolling tomorrow ❤️ This is one of the assessments/treatments we will be discussing in one of the 4 modules in our new course launching tomorrow!  The first LIVE Q and A starts at 2 PM MDT.   Yes, all live sessions will be recorded so you can watch them in conjunction with the pre recorded material for that module 👍🏼 Standing on one limb, lean forward and rest on a stable surface 🦶🏼 As you raise the opposite hip, the standing limb is going into external rotation.   The external rotators are shortening. 🦶🏼 As you LOWER the opposite hip, (this range tends to be more difficult as clients may feel a lot of tension down the back of the standing limb), the standing limb is going into internal rotation.  The external rotators are lengthening 🦶🏼 We love this drill to work on controlling mobility around the hip 👊🏼 Secret:  It’s harder than it looks.  2-3 sets, 25 reps.   If you feel it in your low back, you better reassess:)   Or take the course, because we’re going to break this down much much more 😘 We are so excited to see all of you tomorrow!  Dr. C and @thelaurenohayon are ready to answer ALL the questions and bring some bonus material as well 👍🏼 Please go to gaithappens.com for information on: Virtual consultations Online Courses Membership programs Favorite footwear recommendations 👣 #gaithappens #plantarfasciitis #plantarfasciosis #toepain #internalrotation #hipinternalrotation #movement #triathlon #triathlontraining #running #biking #swimming #marathontraining #racing #foothealth #toes #toeyoga #footstrength #toestrength #walking #walk #gait

We moved the skeleton in as an after thought and the auto focus stayed on him for the entire class 😂 Better luck next time!! Either way it was amazing to be in person with a group!! Can’t wait for next week 🥰 #dowhatyoulove #practicewhatyoupreach #teachtolearn #restoreyourcoreteacher #restoreyourcore #itsharderthanitlooks #movebetterfeelbetter #coreintegration #kootneylife #koots #moveyourbodyeveryday #liveandlearn #practicemakesperfect #progressoverperfection

Miss Olive 🫒came in hot after a play with the dogs next door! This is why we want our core to be reflexive, we don’t always have time to prepare for what comes our way!! #yogawithdogs #expecttheunexpected #workingfromhomeproblems #wfhpets #wfhdogs #itsadogslife #atireddogisagooddog #restoreyourcore #restoreyourcoreteacher #rycteacher #rycaccountability #kootsroots #cranbrookbc #kimberleybc

This is the first day in I can’t tell you how long that I haven’t had a massive todo list. It’s 2pm and I’m still in my pyjamas, and this is kinda gross, but haven’t even brushed my teeth yet 😳 I’ve read and studied, I worked for a little bit, and did some meal prep for the coming week, but all in all it has been a very slow and relaxing day. I just spent a leisurely hour on my mat followed by 15-minutes in the chi machine and sooooo good ❤️ Olive will start to get restless any minute so we’re now on our way out for a walk…. Time to go brush my teeth 😁 #permissiontorest #psoasrelease #restmore #thepowerofrest #selfcareisntselfish #rycteacher #rycproteacher #teachtolearn #chimachine

Yes I did 😆 It felt so big before I actually rode it, and it looks super small on video 😏 I could definitely improve my form next time 🤓 I’ve come along way in the last couple months! Thanks @shred_sisters and @maxsplace 🙌🏻

On sale now‼️ DM me for a coupon code to save an additional $10 💰 This is the program I used to heal my body after a car accident left me with chronic pain. The definitive exercise program for healing core and pelvic floor injuries! Ready to start feeling like yourself again? In this 12-week online exercise program, you’ll learn to support, strengthen, and heal your body from the inside out. With our gradual, effective workouts, you can rebuild your core in just thirty minutes a day—from the comfort of your own home. It’s not about crunches. It’s not about kegels. It’s not about spot-treating your pain. Restore Your Core® is about retraining your body to move the way that it’s designed to—so that you can live, move, and even breathe better than ever before. Some benefits in the program: ✅ Lifetime access to RYC®, a 12-week online exercise program where you’ll strengthen and heal your body from the inside out! ✅ Over 16 Exercise Videos with detailed personal instruction. ✅ Over 24 Educational Videos explaining alignment and giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more! ✅ Express Workouts for days when you just want to squeeze in 15-mins of "me" time! ✅ A TON of Bonus videos! Including a Postnatal Bridge to Fitness class and a workout to resolve anterior pelvic tilt, neck and shoulder sequences and much more. ✅ Easy navigation to quickly access what you need when you need it.

Look at this 🤓 • This is a repost of a repost and I can’t find the source, but it’s too good not to share💥 Our breath in action💨 •Poor breathing habits can have a big impact on how our core and pelvic floor function. This video clearly shows the reflexive relationship between the diaphragm and the pelvic floor. •When we inhale the diaphragm moves down towards the abdominals and pelvic floor. On the exhale this happens in reverse the diaphragm cintracting and moving toward the heart and the abdominals and pelvic floor follow. •Take a minute, relax and take a few breaths to see if you can feel the connection between your diaphragm and your pelvic floor. • There are many reason why this relationship doesn’t always work this way. If you’re having core and pelvic floor issues it might be worth a closer look. With patience and practice you can restore this reflexive relationship and improve core and pelvic health. #cranbrookbc #kimberleybc #restoreyourcore #diastasis #diastasisrecti #corestability #corestrength #pelvicfloor #pelvichealth #prolapse #postpartumbody #postnatal #womenshealth #strongwomen

It’s been years since I’ve rock climbed!! It’s not my favourite sport, I’m terrified of heights, I hate the feeling of chalk on my hands, and you will never, ever get me to squeeze my feet into those shoes 😩 It was still fun for a change!! #restoreyourcore #restoreyourcoreteacher #moveyourbody #scaredofheights

I’ve recently started to take mountian biking a little more serious after a few years off due to injury. This is soooo #relatable 😂😂😂 @shred_sisters is helping and worth every penny! #babesbikesandbeers #letsridebitches

She's so stinking cute! Even if she likes to roll in the mud and dig holes in the back yard 🤣 #heelercross #kootenaydogs #puppytricks #mydogiscutest #canyourdogdothis #bestdecisionever

#relatable #zoommeeting #isitjustme

Someone likes the front seat 😂 ❤️ you spoil them @halee.bohmer #nationalpuppyday2021 #heelercrosspuppy #pugglelife #thisismyjoy #thisismyhappy #joy #dogsmakethebestcopilots

How is your pelvic stability in bridge pose? Looking to level it up? Try it with a puppy 😂 Yes this was a live class!! Olive has made a few appearances, but this was a first for Tinkerbell. I did manage to stay on task, I hope everyone else didn’t find themselves too distracted! #yogawithdogs #workingfromhome #bridgepose #pelvicstability #coreintegration #workingfromhomewithdogs #lifewithdogs #movementteacher #rycteacher #restoreyourcore #restoreyourcoreteacher #rycaccoubtabilitypod #getapuppytheysaid

It’s not what you do it’s how you do it!! All exercises can be safe when done correctly! Posted @withregram • @thinkbeyondpain ARE SIT-UPS BAD FOR PROLAPSE?⁣ ⁣ June Is Prolapse Awareness Month and I have been talking about prolapse in the last few days.⁣ ⁣ Here is a patient’s Ultrasound whose main complaint was that 𝐬𝐡𝐞 𝐟𝐞𝐞𝐥𝐬 𝐚 𝐛𝐮𝐥𝐠𝐞 𝐢𝐧 𝐡𝐞𝐫 𝐯𝐚𝐠𝐢𝐧𝐚 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐝𝐨𝐞𝐬 " 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬"⁣ We are looking through the perineum while she does a crunch. Ultrasound head goes directly on the vaginal opening and we can see ( and measure) the downward movements of the bladder accurately⁣ ⁣ 𝐁𝐥𝐚𝐝𝐝𝐞𝐫 𝐢𝐬 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡𝐞𝐝 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐰𝐨 𝐟𝐨𝐫𝐜𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦𝐬. Abdominals from top can push the bladder down, and the pelvic floor from below creates pressure upwards⁣ So yes if your Abdominals worked UNBALANCED, your prolapse may increase with sit ups⁣ BUT !!⁣ 𝘐𝘧 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘦 𝘦𝘲𝘶𝘢𝘭 𝘧𝘰𝘳𝘤𝘦 𝘶𝘱𝘸𝘢𝘳𝘥𝘴 𝘵𝘰 𝘉𝘈𝘓𝘈𝘕𝘊𝘌 𝘵𝘩𝘦 𝘥𝘰𝘸𝘯𝘸𝘢𝘳𝘥 𝘧𝘰𝘳𝘤𝘦 𝘰𝘧 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭𝘴, 𝘵𝘩𝘦𝘯 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘰 𝘯𝘰 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘭𝘢𝘥𝘥𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘯𝘰𝘵𝘦𝘥⁣ .⁣ ⁣ In the first half of the video, abdominals worked UNBALANCED and bladder was pushed down. In the second half, we helped engage that pelvic floor to create equal force to counteract the downward force of abdominals --> NO Movement of bladder!⁣ That's the beauty of working with Ultrasound Imaging in the clinic, I can show patient real time movements and CHANGE motor patterns⁣ .⁣ ⁣ 🗣There are many things we can do to counter this downward force from abdominals :⁣ - Breathing differently⁣ - Pelvic Floor engagement ⁣ - Hip Muscles activation ⁣ - Engaging the abdominals differently ⁣ ⁣ 🛑 NO this does NOT mean this will work for you or that sit-ups are okay for your prolapse 🛑 ⁣ ⁣ 👉🏻Everyone is DIFFERENT. Every person and every prolapse is different. Rules and restrictions are rarely helpful without individual assessment⁣ 👉🏻 More than WHAT (exercises/activtiies) YOU DO, IT'S HOW YOU DO IT⁣ ⁣ Get an INDIVIDUAL ASSESSMENT from a Pelvic health PT ! *********************