Studio K-O Videos

“My coach says that a mistake repeated more than once, is a decision.”🥊 Choose wisely and take advantage on our summer deals. 💵 - Initial Class 💲13 + 25% discount on signature HANDWRAPS Drop in 💲25 5 Pack 💲125 ($25 per class) 10 Pack💲220($22 per class) 20 Pack💲380 ($19 per class #boxing #torontoboxing #summernails #summervibes #downtowntoronto #thering #heavybag #boxingclasses #skills #fitnessmotivation #fitness #health #healthylifestyle

“Beginner Friendly” SAVE + SHARE ✔️ 1-Using the last video as a foundation for our stance. 2-Include a punch with every FORWARD and LATERAL step, to get comfortable throwing that 1 -2. 3-Remember, rotation from your joints starting from your foot is key. To create the energy link that will help us strike HARDER - FASTER - ACCURATE. - - - - Link is in our bio to book through Mindbody. Also available through Classpass. BOOK NOW👆🏼 #boxing #boxingtoronto #torontoboxing #torontoboxinggym #torontogym #torontofitness #boxingclass #boxinggym #workout #fitness #health #studiokotoronto #studioko #torontoboxers #boxinglife #cardio #wellness

“Beginner Friendly” SAVE + SHARE ✔️ 1-Using the last video as a foundation for our stance. 2-Include a punch with every FORWARD and LATERAL step, to get comfortable throwing that 1 -2. 3-Remember, rotation from your joints starting from your foot is key. To create the energy link that will help us strike HARDER - FASTER - ACCURATE. - - - - Link is in our bio to book through Mindbody. Also available through Classpass. BOOK NOW👆🏼 #boxing #boxingtoronto #torontoboxing #torontoboxinggym #torontogym #torontofitness #boxingclass #boxinggym #workout #fitness #health #studiokotoronto #studioko #torontoboxers #boxinglife #cardio #wellness

“Beginner Friendly” SAVE + SHARE ✔️ Using the last video as a foundation for our stance. Include a punch with every FORWARD and LATERAL step, to get comfortable throwing that 1 -2. Remember, rotation from your joints starting from your foot is key. To create the energy link that will help us strike HARDER - FASTER - ACCURATE. - - - - Link is in our bio to book through Mindbody. Also available through Classpass. BOOK NOW👆🏼 #boxing #boxingtoronto #torontoboxing #torontoboxinggym #torontogym #torontofitness #boxingclass #boxinggym #workout #fitness #health #studiokotoronto #studioko #torontoboxers #boxinglife #cardio #wellness

Start Monday off strong with the Tip of the Week:The Power Overhand The famous overhand punch has the potential to be the hardest punch thrown in boxing. However, with great power comes great responsibility! If done incorrectly it may leave the boxer of balance and dangerously exposed. Here are some important tips to keep in mind; -Start by shifting your weight into the back leg -Starting from your face your fist travels a rainbow-like arch -Knuckles land facing down, palm outwards with the elbow up -Finish by shifting the weight into the front leg, and moving your head that direction -Really try and use your whole body for maximum power!

Happy Thanksgiving Fitfam! Starting the holiday off with the Tip of the Week: How to properly throw your JAB aka #1 The Jab is a boxers most important punch. It is used to set up power punches and combos, as well as to control an opponents distance. It can be thrown from any position, but beginners should first master the fundamental form. FUNDAMENTALS OF A JAB -Start with the lead hand on your chin -Do NOT wind up -Extend the arm straight forward, keeping the elbow in -Turn the fist over, palm faces slightly away from the inside of the arm -First two knuckles hit the bag -Quickly return hand to the face . . . . . #boxing#boxfit#girlswhobox#instafit#trainlikeagirl#fitfam#torontofitness#eatclean#gains#healthy#train#fitness#body#fitlife#koedclients#studiokoboxfit