Apex Home Gym

🔨📲 The Daily Grind: Behind the Scenes of Apex's Development Stages! 💪💼💡

Every day, our talented group of individuals passionately hones the app, ensuring its seamless functionality. 🏋️‍♀️📈

From sunrise to sunset, we fine-tune algorithms, polish user interfaces, and analyze feedback to enhance Apex's performance and tailor it to your fitness journey. 🌅✨

With a shared vision and relentless dedication, our team continues to push boundaries, transforming this innovative concept into a reality. Together, we strive to redefine how you approach your fitness goals, one workout at a time. 💪🌟🚀

Join us on this exciting journey and experience the future of fitness from the comfort of your own home. Stay tuned for the next updates on Apex and get ready to unlock your full potential! 📲💥

Exciting News! Introducing Apex: Your AI-powered Personal Gym Companion! 🏋️‍♀️📲

Building a cutting-edge mobile application is no small feat. It requires a relentless pursuit of innovation, overcoming challenges, and a dedicated team striving for excellence.

Creating Apex involved stepping into uncharted territory, and pushing the boundaries of what's possible in fitness technology. Our team of five talented individuals embarked on this adventure, leveraging Artificial Intelligence's power to revolutionize how we approach home workouts.

🏅 Behind the scenes, countless hours were spent refining algorithms, designing intuitive user interfaces, and crafting seamless experiences. We understood the need to bridge the gap between personalized fitness guidance and the convenience of training from home. Apex delivers just that, combining state-of-the-art AI with the comfort of your living room.

Warrior 2
Sanskrit Name: Virabhadrasana II

Benefits:
Warrior 2 strengthens the legs, shoulders, back and chest muscles. Open the rib cage, invigorate the nervous system, improve hips joint movement. This asana provides a great feeling of grounding and confidence. Main: Hips opener, overall body strength, respiration/circulation.

Keys:
Front knee above the heel, hips facing to the side, tail bone tuck in, arms in a line, shoulders above the hips.

Cautions: Sacroiliac injury or inflammation. Ankle, knee or hips injuries.
Level: Beginner

Warrior 1
Sanskrit Name: Virabhadrasana I

Benefits:
Warrior 1 improve the rotation of the hips and mobilize the spine. This pose offers a full body stretch and strengthening and improves breathing and circulation.

Keys:
Front knee above heel, Hips facing forward, tail bone tucked in, Legs and core engaged, Chest open and lifted up. Back foot firmly press. Main: Chest Opening, Grounding and Improves Confidence.

Cautions: Knee or hip injuries, blood pressure or difficulty to balance.
Level: Beginner

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This is another glimpse on our favourite home gym app 😇

Yoga stretches provide a lot of wonderful physical health benefits, such as more flexibility and endurance. However, if incorrect form or movements are used, they can actually lead to very common injuries affecting the back, such as a pulled muscle or pinched nerve, as well as potentially more severe issues like a bulging disc or herniated vertebrae. It’s important to practice proper form and warm-up procedures before performing certain poses or motions to avoid any injury, and to listen to your body to know when to stop and stop your stretch. Additionally, if you’re practicing a new pose, it’s best to have someone on hand to either guide or observe your form as you perform the pose to ensure it's performed correctly.This is where Apex Home Gym comes handy specially if your home and have no expert around 😉. Apex will instruct and then corrects your movements. This way you can avoid any injuries.

Correct exercise creates correct movement patterns

When performing exercises over and over we are reinforcing that behaviour and movement. If you are performing that movement incorrectly you are teaching our body bad habits that can again lead to injuries but also lead to poor training outcomes. It is more important to have quality exercise and movement over quantity of exercise and movement, especially in the initial phases. Once movement quality is established and injury risk is lowered, movement quantity can be increased to achieve the desired training outcomes.

If you are currently training and unsure about your technique and whether you are performing exercises correctly come in and use our free trial application. Apex is able to help you improve poor movement patterns that have been established through incorrect exercise technique.

Injury Prevention

Correct technique becomes ever more important if someone has a pre-existing injury or has a more risky health condition. It is important to load through the joints or muscles in order to rehabilitate that area and be able to get back to full function. If exercises are performed incorrectly the target muscles won’t be getting the full benefit of the exercise and therefore taking longer to get back to full function. For people with long-standing injuries, exercise technique becomes crucial if they are exercising and need to be careful of loading up joints in ways that can be harmful.

We are your personal trainer at home, working around the clock to comfort you. It’s been a year since we started working to build an amazing cutting edge technology to help you workout in any range of physical activities with a safe and convenient way to keep you fit. we believe everybody needs trainer. A trainer available for everyone, anytime anywhere.

The idea of Apex sparked when we frequently suffered from muscle injuries during workout and there was no professional trainer to track and correct course of activities at the gym.

Lockdown and Covid outbreak made us determined to make a trainer available for all fitness enthusiasts.

Apex has literally bring gym and a professional trainer in to your house.

We invite you to make an reach out through comments, directs or email to propose your ideas and use our free trial to test our app.