Donna Thoen

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Looking back now at the time when I was eating healthy part-time and then self-sabotaging the rest, either emotional eating or eating to join in with the crowd. I can see exactly where I went wrong.

Although I truly wanted my energy and to lose some weight, I was definitely holding myself back. The one piece of advice I would tell my old self would be to get clear on what you want, the path to get there and stay true to yourself. I know it is something that would be hard to hear, but it is definitely what anyone in that same position needs to know.

Does this advice resonate with you at all? Let me know.
What do you wish you could go back and tell your old self?

What are you doing to make your life happy?

Ready to lose 15 pounds by June? 🔥🔥

The Truly Vibrant Reset program is starting, and I am looking for motivated people, who are committed to changing their lives once and for all.

If you are tired of:

❌Squeezing into your jeans
❌Feeling drained & exhausted at the end of the day
❌Pain & inflammation
❌The medication spiral
❌High blood sugar

You don’t have to live this way.

The Truly Vibrant Reset program was designed to teach you how to fuel your body, live with energy, and maintain a healthy lifestyle that you LOVE.

There are no pills, shakes or gimmicks. This program is going to give you the knowledge you need to shed that weight and so much more.

Send me a message or comment below to find out more!

What are you telling your mind?

INVEST IN YOU!

We all know that you can’t pour from an empty glass…

Yet I see it, time and time again. Potential clients who know they need help, and support to reach their health goals… but cannot give themselves permission to invest in themselves.

This is common but…

It is not OK! You HAVE to fill your cup full. It is not an option to continue to run your glass dry.

If you are suffering with health concerns, weight gain, and inflammation, I am here to tell you. YOU ARE WORTH IT. I know that it can be scary to commit, but that is exactly why I developed my program- The Truly Vibrant Reset

This program was designed to allow you to:

✅ Shed excess body fat
✅ Reduce inflammation
✅ Balance hormones
✅Control insulin levels
✅Lower blood pressure
✅Lower cholesterol
✅Live with joy
✅Gain tons of energy
✅Fit into your favourite jeans again

All by teaching you the simple ways to fuel your body, and allow it to rest, recover and repair itself.

You won’t find any shakes, intense workouts or prepackaged meals with this lifestyle plan, just a simple plan that will lead you to the LIFESTYLE you desire.

Stop telling yourself that you are not worth it and start investing in yourself today.

Send me a DM and let’s chat!

Knowing WHY you are working towards your goals is key. This is my WHY.

What is yours?

Thank-you [email protected] for inviting me to speak at your Ladies Business Lunch this month!

The theme was “Living My Big Beautiful Life”!

I am grateful for the opportunity to share some of my story, and more so, to inspire other women as we all move towards Living our own versions of our Big Beautiful Lives!

Thank-you so much Jen! ❤

The next event is May 8th. If you would like to join, send me a DM and I will connect you!

Find strength in your weaknesses.

🍄MUSHROOM POWER🍄

There are many types of powerful mushrooms in the world, and so, so many benefits to explore. Let’s explore some of the most potent, and useful mushrooms that can be utilized in your health journey.

👉Reishi- Has been used in China for thousands of years and is known as the mushroom of spiritual potency. Reishi is known to aid in SO many areas of health, from weight management, to hypertension, to nervous system regulation.

👉Turkey Tail- An immune system booster. It is helpful with the common cold or flu, and with natural prebiotics, aids in digestion.

👉Cordyceps- A major player in lowering blood sugar and some studies have shown that it can help to fight colorectal cancer.

👉Lion's Mane- A good mood booster that is known to help out the immune system and brain health.

There are many more to highlight, but working with a Holistic Nutritionist is a great way to find what will work best for you in your health journey.

There is nothing more satisfying than that first sip. My favorite way to enjoy my coffee is with Reishi tincture added. It just gets my day started the right way!

Don’t let time, age or anything else stand in the way of what you truly want!

🔥Want to lose up to 20 pounds in 6 weeks??🔥

The Truly Vibrant Reset is designed to help you do just that.

Not only will you lose stubborn fat but you will:

✅Feel more energized
✅Fuel & nourish your body
✅Feel your absolute best
✅Lose stubborn belly fat
✅Balance your hormones

More importantly you will learn how to maintain a healthy lifestyle through support, guidance, and community.

Are you ready? Click the link and book a Free call with me!

https://p.bttr.to/3HCcZkG

Not everything is what it seems…

When you look at me, you may see a Holistic Nutritionist who has it all together. Energized, healthy, and successful…

Keep in mind that these things didn’t just fall into my lap. I am nowhere near a perfect example, but I do know that it is possible to be imperfect and still see success.

You can fall off the wagon and hop back on. You can eat a not so healthy meal, and still have a successful week. You can have neglected yourself and decided to make a plan and succeed!

I know this because I have been that person, and I make mistakes in my journey too!

The difference between being successful or not, is remembering that 1 small bump in the road does not have to hold you back from your ultimate goal. People who are successful make mistakes too. They simply don’t sit in those mistakes. They get back up and keep on striving towards their goals. Adopting this mindset it was has kept me on track and allowed me to realize my biggest goals.

So if it appears in any way that there is perfection in what I am offering, please remember that I don’t sell perfection. I offer a mindset that will allow you to chase your goals and realize your dreams! Practice over perfection!

Let me know in the comments if you are ready for more in your health journey and I will send you a free resource.

We all live our challenges. It is up to you to find the light.

FAQ: What is Reishi Mushroom?

Answer: Reishi is a powerful mushroom that has been used in Eastern medicine for thousands of years. This powerful mushroom can help modulate blood sugar, protect the pancreas, aid in hypertension, regulate appetite, improve sleep and SO much more.

It is not only a potent mushroom, it is my personal favourite way to calm the nervous system and aid in my overall health.

Habits are the little actions you take each day in order to see success with your great big goals. The fact is, those little actions add up huge and create the success that we desire. More often than not, we know what we should do, but we struggle to take action and do it.

Here are the 3 things that I do each day in order to keep myself moving towards my goals.

1.Write out my plan and journal each morning

2.Schedule my daily walks into my calendar so I have no excuses- I treat this like any other appointment

3.Plan my meals for the week so that I don’t make poor choices at the last minute

Let me know in the comments a daily habit that you have for success.

The mind is incredibly powerful. How do you keep your belief in your goals?

❌❌Stop saying tomorrow!❌❌

You cannot afford to put your health on hold any longer. This is your life. This is your ONLY life… and you deserve to live it to the fullest.

The Truly Vibrant Reset is designed to help you:

✅Lose stubborn belly fat
✅Balance your hormones
✅Reduce inflammation
✅Feel Energised
✅THRIVE & LIVE YOUR LIFE FULLY

With support and guidance you will be able to finally reach the health goals that you have been leaving for the next day… allowing you to make those dreams a reality AND maintain.

It IS possible and I can show you how!🤩

If you are ready type “ME” in the comments and I will reach out.⬇️⬇️

Who says healthy can’t be tasty? Share with me your healthy dinner.

How do you find your stillness?

OK, so what ARE probiotics really?

There is a lot of information out there about probiotics and what they can do for your health.

Probiotics are simply living organisms that are found in the gut. They help keep your digestion running smoothly. You can get these healthy microbes by consuming probiotic rich foods such as:

✅Kombucha
✅Kefir
✅Miso
✅Sauerkraut
✅Kimchi

The problem is that our modern diet, and lifestyle along with antibiotics kill off the good organisms found in the gut, despite the best efforts to include fermented foods in the diet.

This is why supplementing can be an integral part of maintaining good gut health.

My # 1 choice of probiotic is Probiotic-Pro 12 by Bioclinic Naturals. Click here to access Fullscript to get yours. Simply enter your email and you are in! You can find them under Catalog.

Are Your Poops Healthy?

Yep… we’re going there. Your bowel movements are an important clue to your overall health. A lot of loose stools or chronic constipation is not comfortable, nor is it normal.

Here are some things to consider in regards to YOUR BMs:

Frequency- going 1-3 times a day is fairly normal. Any more or less may be cause for concern.

Color- Your BMs should be brown, but this can be affected by certain foods. A lot of leafy greens may turn your BM a little more to the green side, which is normal in this case.

Ease- You should never have to push hard. This is a clear sign of constipation and it needs to be addressed.

Some of the best referenced info on this topic comes from the University of Bristol.

U of B created the Bristol Stool Scale which defines your BMs in the following way:

1 - Separate hard lumps (very constipated).

2 - Lumpy and sausage-like (slightly constipated).

3 - Sausage shaped with cracks in the surface (normal)

4 - Smooth, soft sausage (normal).

5 - Soft blobs with clear-cut edges (lacking fiber).

6 - Mushy consistency with ragged edges (inflammation).

7 - Liquid consistency with no solid pieces (inflammation).

You can see the chart here.
LINK: https://en.wikipedia.org/wiki/Bristol_stool_scale

Of course adjusting your diet is the #1 way to help healthy BMs, but if regular lifestyle changes aren’t helping you with healthier BMs it is time to talk to a pro.

Remember what you have to offer.

🔥WHO WANTS IN?!🔥

I have room for 5 people who want to lose up to 20 Lbs in 6 weeks.

The next Truly Vibrant Reset begins at the beginning of April.

In this Reset you will learn how to:

✅Feel more energized
✅Fuel & nourish your body
✅Feel your absolute best
✅Lose stubborn belly fat
✅Balance your hormones

Gain the support, the guidance, and learn what it takes to live a fulfilled and joyful life, all without shakes, pills or calorie counting.

Want in? Click the link below and book a call with me!