Inayogam Yoga and Wellness

Every challenge is a step towards the incredible person you are destined to become. Embrace the journey, mama!

Tag someone who would benefit from this

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Let's address some common questions about prenatal yoga to support your wellness journey. Get informed and feel empowered!

What students expect when they join prenatal yoga?

When all that we want from our pregnancy is limited by the idea of ‘Normal Delivery”, what you are actually missing out on is far more important than that. Swipe left to learn more!

---------

Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Dear moms, it's okay to feel tired. Your strength is unmatched, and your tired moments are just a reminder of your unwavering dedication. Keep going! 🌟

Tag someone who would benefit from this

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Explore personalized 1:1 online sessions for fertility, prenatal, and postpartum care tailored to your schedule.

In-person classes located at the UBC campus, Kerrisdale Community Centre, and Kensington CC.

Engage with us for a deeper understanding—send a DM to learn more about our offerings, schedules, and how we can support your journey.

I know it can be difficult to get started with something you haven’t done in a long time or feel less energetic just to get started.

Probably these five asanas can help you get moving and help you nurture your endocrine system, promoting hormonal balance in your daily routine.

We just have to get started somewhere…

This simple cat-cow pose can help stimulate your thyroid and parathyroid glands, which are essential for metabolism and calcium regulation.

After the light warm-up, this chest-opening Camel Pose can help stimulate adrenal glands, helping to manage stress.

You will see more of Malasana pose in my posts, as this is the one-stop solution to almost all hormonal issues.

It helps boost fertility and balance your reproductive hormones while enhancing digestion.

Cobra is one prone pose we should include to stimulate our pancreas, supporting blood sugar regulation.

The last pose is people’s most satisfying pose, Pavanamuktasana (Wind Releasing Posture). It is for a happy gut!

Don’t forget to end your practice with relaxation and gratitude.

Take your first step towards hormonal harmony and a better version of your health!

---------

Double tap if you love today’s tips!

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Yoga that is specifically designed for pregnant women, is a safe and effective way to exercise during pregnancy, and it offers a number of benefits for both mother and baby.

How to safely start prenatal yoga?

☑️Get your doctor's approval
☑️Find a qualified instructor
☑️Start slowly and listen to your body
☑️Be aware of your limitations

---------

Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

I was thinking about this for long time, especially when so many festive seasons are around.

We often judge ourselves too harshly, comparing our lives to idealized versions we see around us.
We compare our today with who we once were or with the edited snapshots of others. Yet, we seldom see the real struggles behind those smiling faces.

Our relationship with food has become a battleground, filled with unrealistic expectations and restrictive diets. We obsess over portion control and daily weigh-ins, believing they hold the key to happiness. But these obsessions often harm us more than the occasional treat ever could.

We feel guilty about having that ‘little piece of cake one day’ instead of pondering over endless coffees on an empty stomach.

Moderation is the path to a wholesome, happier life. Let's give ourselves some time to adjust to what truly nourishes us.

Self-care isn't selfish. It's the key to a healthier, more content us. Let’s embrace a gentler journey filled with kindness for ourselves, not harsh judgments.

Sharing this beautiful piece with you, hope it makes your day Bright and lighter! Happy Diwali to everyone!

In shadows of comparison, we lose our grace,
Thinking poorly of self, we embrace a false face.
For years ago, we knew them, but not their life's art,
Remote glimpses can't unveil every heart.

Our eating habits shaped by a mirage so cruel,
Portion control, daily weight check, a relentless duel.
Obsessive and restrictive, the diets we endure,
But they harm us more than a sweet treat's allure.

Let's heal our relationship with food, so profound,
For it's not just about pounds, but the love we've found.
In a world that prioritizes the physical, it's true,
Emotional intelligence, our essence shines through.

In moderation, we find the path to our delight,
A gradual transition to wholesome, pure, and right.
Give yourself time, adjust to what's truly best,
In this journey to wellness, let self-care be the quest.

Upper Back Pain or Shoulder pain restricts you from holding your baby for long time?

Strengthening the serratus helps reduce shoulder and neck pain, can facilitate postpartum recovery.

1.Konasana Variations: This gem targets your serratus, giving you the strength you need for those endless cuddles.

2.Cat-Cow Pose: A gentle but effective move that not only eases pain but also connects you with your breath – so important for us moms.

3.Trikonasana: This classic triangle pose works wonders for your serratus and helps you feel strong and centered.

Follow me to see new hormone + yoga wellness ideas, tips and inspiration

3 Ways Bhagwad Gita Can Help Us Postpartum Warriors

One of my biggest regrets is not discovering this book’s profound significance earlier in life. Of course, I knew it existed and had been through it during my school years, but I never gave the importance that it holds.

Or maybe I could never grasp it. It might come as a shock that I'm talking about this now, and trust me, I never thought I'd be speaking with such conviction.

But that's the beauty of spirituality.

When the time is right, it dawns on you, and that's exactly what happened to me. I delved into this book around six years ago but found myself drawn to it even more over the last six months.

It's as if I'm naturally receiving answers and guidance from its pages. No, I'm far from perfect, but things are falling into place.

The relevance of the Bhagwad Gita truly struck me during my postpartum journey, which can be quite a rollercoaster. Here are a few incredible insights from the Gita that I found particularly helpful:

1. Just like Arjuna faced the battlefield with doubts and questions but conquered them with courage and the right knowledge, we, as mothers, can confront the challenges of motherhood. A lot of our decisions, mothering attitudes, or choices are constantly questioned or judged directly or indirectly. The Gita teaches us to stay strong, remain resilient, and face obstacles head-on. Always remember, we're stronger than we think!

2. The Gita shares the importance of balance in life. For new moms, this means finding time for self-care and nurturing our well-being while taking care of new babies and maneuvering between work & home. It's not selfish. It's necessary for both us and our little ones.

3. The Gita's lessons on detachment can guide us towards mindful parenting. It's about cherishing each moment with our baby while also letting go of the need for perfection and more. All of our journey as a mom is unique, and that's what makes it beautiful & worthy.

This incredible book has so much to offer. Here's to becoming better versions of ourselves every month, both for our well-being and for our precious children.

---------

Comment ❤️ if you have read this book and agree!

“If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together

I'm often asked for yoga poses to boost fertility, but let's get real – it's about way more than just poses!

We have to own up to the fact that our bodies have seen their fair share of inflammation, junk food, and lifestyle choices that don't do our fertility any favors.

Instead of Netflix marathons and endless scrolling on our phones, we could've been moving our bodies or catching some much-needed naps. Stressing out for way too long instead of finding solutions?

Yeah, we've been guilty of all of that. We've let toxic people and vibes into our lives when we could've chosen some calmness. So, let's do some soul-searching reflections.

Let’s recognize what's been messing with our bodies and minds and then reverse engineer the damage.

It's not easy, but it's necessary. For instance, if stress is your problem, turn to some great relaxation tricks like deep breathing and meditation.

Feel Lazy and not feel like moving an inch? Nah, let 15 minutes of asana practice motivate you to get moving. Neither of us is perfect, trust me!

And also, don't forget to swap those junk foods for fertility-friendly, whole foods.

Will keep sharing about them. Yoga's about more than just poses – it's a whole lifestyle shift.

So, let's make those mindful choices, one baby step at a time. We have got to do this! Solving fertility is not only about making babies but also about your genuine health.

---------

Tag someone who would benefit from this

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Ashgourd Juice & Yoga? How?

Ash gourd juice is a great detoxifying agent, and is best consumed early morning.

It is considered as most powerful juice and holds very positive energy. It has no taste, simply remove outer layer and cut down in peaces and put it in juicer, filter it and drink it, people with cold problems can add black pepper and can use it

🔹Highly Positive Pranic Food
🔹Highly Nutritious
🔹Cooling and alkalising in nature
🔹Helps in Sharpness of Mind
🔹Gives you enormous amount of energy
🔹Keeps you calm
🔹One of the most powerful detox drink
🔹May help in preventing life threatening diseases

Yes, you got it right! Yoga is a way of living, and food choices are an important part of it. Ever since I have chosen this path, I have consciously accepted people's choice of food and have become less judgemental.

Many times, food choice is rooted in culture and is ancestral. Choosing what’s best for us based on our current lifestyle and geographical location matters.

Constantly upgrading on how to make healthy food choices by alternating and changing a few habits to see visible changes.

---------

Tag someone who would benefit from this

Learn how you can level up your health & wellness and rebalance your hormones — link in bio

Embracing Garbh Sanskar During 1st Month of Conception

Garbh Sanskar, rooted in ancient Ayurvedic traditions and the Vedas, goes beyond pregnancy; it's about nurturing morals and values in the womb. This beautiful science educates the child before birth. According to Garbh Sanskar, each month is linked to a planetary influence.

In the first month, we offer a heartfelt tribute to Lord Brahma, the creator, seeking his protection for the expectant mother on her familial journey. The Slokam reminds us of the divine grace surrounding the beginning of life.

Embrace this sacred journey of Garbh Sanskar, a timeless practice that connects us with the profound wisdom of our ancestors.

Slokam
अहयैही भगवान ब्रह्म, प्रजा-कार्थः प्रजापथे |
प्रगृहनीश्व बालिम स-इमाम, सपथ्यं रक्षा घरबीनम ||

Aehyaehi Bhagavan Brahman, Praja-Karthaha Prajaapathae
Pragrihneeshva Balim Sa-imam, saapathyam raksha Gharbineem



Follow me to see new hormone + yoga wellness ideas, tips and inspiration

The most common issue I've observed with many pregnant women who join the class is breathlessness.

They aspire to have active physical practice during their 2nd trimester when their energy is at its peak.

But they are not able to do it because of this.

So, the best way to prepare yourself for pregnancy is to master the art of breathing or Pranayama.

This will not only help you strengthen your lungs but will also act as a quick de-stress when you're overwhelmed by hormonal rollercoasters.

---------

Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

Happy Diwali! 🪔

This Diwali, let's light up our lives with the warmth of yoga and the glow of love.

Embrace the festival with an open heart, cherishing the moments that make life beautiful.

Just like the diyas, let our inner light shine, bringing positivity and joy.

Diwali is as much about sweets and traditional outfits as it is about sharing laughter and creating memories with loved ones. So, let's indulge in some mithai, dress up in our favorite traditional attire, and relish the goodness of great food.

May this Diwali be filled with self-love, gratitude, and the simple joys that make our heart smile.

Wishing you and all a very happy Diwali that's as sweet and bright as your spirit!

Hormones gone for a toss! Let's look at some of the daily habits like overeating, lack of sleep/rest, or using toxic products that can disrupt our pregnancy hormones. It doesn't happen overnight, but if it has, we have surely taken things too far. And, we need to start working on these. Let's not make PCOS, infertility, low s***m count, or hormonal imbalances part of our motherhood journey.

Follow me to see new hormone + yoga wellness ideas, tips and inspiration.

If you’re struggling with your health or hormone issues, make sure to click the link in bio to book a 1:1 consultation with me — I can help, let’s do this together!

👶 Dealing with Discomfort and Posture Problems during Breeastfeeding 🍼

It's a common concern among many moms, but worry not! 😊 Whether you're breastfeeding or bottle-feeding, this yoga pose can help you achieve better posture and ease during your postpartum journey while nurturing your little one.

🔹Beneficial Asana: Prone Chest Stretch🌟This pose does wonders by releasing tension in your chest and shoulders, preventing the common rounding of the upper back during feeding.

↳ Share this pose to moms you know who are experiencing this.

Is stress not good, and are cortisols bad?🤔

Cortisol, the stress hormone, plays a vital role in our daily routines, energizing us for the day ahead. However, maintaining its balance is crucial, as excessive cortisol can harm our well-being.

Individual cortisol levels vary, so it's essential not to become overly stressed. Regular yoga, with relaxation techniques, can help lower cortisol levels and restore equilibrium in your stress response.

Adjust your practice based on your cortisol levels: gentle practices for high levels and energizing activities for low levels. Embrace cortisol as a part of your life and optimize it for a better life experience.

Enjoy your journey with cortisol!

⬇️Tag pregnant moms who need this.

What’s SPD During Pregnancy?🤔

SPD (Symphysis P***s Dysfunction) can cause discomfort during pregnancy. It's essential to know how to manage it for a smoother journey 👆⬅️Swipe left to learn more about it, and which beneficial Asana can strengthen your pelvic muscles, providing support and relief from SPD.

💡It's important for pregnant individuals to be aware of SPD symptoms and seek guidance from healthcare professionals for management and relief, as well as to ensure a smoother pregnancy experience.

⬇️Share this to your pregnant friend who may be experiencing this.

👶 Regaining Strength with Yoga Postpartum 🌟💪

Wondering how to bounce back into great health after giving birth? Yoga can be your best friend on this journey, helping you regain strength and flexibility.

🔹Beneficial Asana: The Warrior II Pose! 🌟 This pose strengthens your legs, core, and back, helping you rebuild your strength and stability. Embrace your postpartum body and its incredible potential. 💖💃

📌Save this postnatal yoga tip for future inspiration! 💫

Navratri, a joyous festival spanning nine nights, holds a deep significance for women seeking motherhood. Each day pays homage to different forms of the divine Goddess Durga, signifying her multifaceted role in our lives. On the crucial Day 9, we honor Goddess Siddhidatri, the bestower of blessings and fertility.

Siddhidatri embodies the epitome of feminine energy, making her a symbol of hope for those longing to become mothers.

She grants the gift of fertility and maternal blessings.

To embark on a journey towards motherhood, women can practice the sacred yoga pose "Padmasana" (Lotus Pose), representing purity, wisdom and grace!

If this pose doesn't come easy to you, you can take variations with one leg at a time. Practice will make it smooth as the ankle flexibility increases.

Chanting "Om Siddhidatryai Namah" can invoke her divine favor, aiding in the pursuit of motherhood.

On Day 9, as we celebrate Siddhidatri, we honor the aspirations of women wishing to embrace the divine blessing of motherhood.

May this day mark the beginning of a beautiful and fertile journey toward the fulfillment of their cherished dreams. 🌼🙏

The significance of Day 8 of Navratri, also known as "Ashtami," is dedicated to Maha Gauri, the eighth manifestation of Goddess Durga. The focus is on the spiritual and symbolic aspects of the festival.

Maha Gauri is depicted as extremely fair and symbolizes purity and serenity.

Devotees seek her blessings for inner peace, purity of thoughts, and spiritual growth on this day.

We can find tranquility and enhance fertility with the yoga pose ""Savasana"" (Co**se Pose).

Savasana is typically practiced at the end of a yoga session. While it may not be directly related to developing a specific "bhava" (a feeling or emotion associated with devotion in some Indian spiritual traditions), it can have a profound impact on our mental and emotional state. Here's how it can indirectly contribute to developing a bhava:

1. It can help us deeply relax our body and mind. This state of relaxation can create a conducive environment for cultivating bhavas associated with devotion or other emotions, as it reduces stress and mental distractions.

2. During Savasana, it is encouraged to be mindful and aware of our breath and bodily sensations. This heightened awareness can be a foundation for developing various emotional states, including devotion.

3. The tranquility and stillness of Savasana can bring a sense of inner peace. A peaceful mind is more open to the experience of deep emotions, including those associated with devotion.

4. Also, the practice of Savasana can reduce stress and anxiety. This can help in releasing emotional blockages and making it easier to connect with and develop the desired bhava.

While Savasana itself may not directly create a bhava, it is an important component of yoga practice that can prepare the mind and body for the deeper emotional and spiritual experiences often associated with bhavas.

At the end, we can chant "Om Devi Mahagauryai Namah" to imbibe the Divine Goddess calming presence.

Have a happy and prosperous Navratri everyone!

Day 7 brings us the fierce Goddess Kalaratri, representing fearlessness and protection.

Goddess Kalaratri is often depicted as a fierce and powerful form of Durga, representing the destroyer of darkness and ignorance.

She is believed to remove all obstacles and grant strength to her devotees. Her name, "Kala" refers to time and death, and "Ratri" means night.

The seventh day of Navratri is when she is worshipped to seek protection and liberation from the darkness of ignorance.

In yogic and spiritual practices, this day can be seen as an opportunity to work on conquering inner demons, facing fears, and seeking spiritual enlightenment.

It's a time to reflect on the destructive aspects of existence and transform them into positive energy. We can meditate on the concept of time and the impermanence of life, which are symbolized by Kalaratri.

🔥👩 We can channel our inner strength and boost fertility with this yoga pose

"Trikonasana"(Triangle Pose).

We can chant ""Om Kalaratryai Namah"" for her protective energy and imbibe her fearlessness.