Movement Living

Yes, we’ve got music for every mood 🪩🎧🌀 Click to see some favorite curated playlists you’ll find on our Spotify. Move & groove with us ~ https://rb.gy/4mnebj

"If not now, when?" Jamie Lee Curtis on stripping away the non-essentials, and how she's aging boldly. Comment 👏 if you agree!

Join a community of women living well and aging better, together 🤍 https://movementbynm.com/newsletter-sign-up/

📷 Ryan Pfluger, The New York Times

The latest news and inspiration ~ live well & age better with us!

Goldie Hawn's Favorite Ways To Keep Moving! Plus, 10 secretly healthy twists on your favorite BBQ recipes, 6 beauty brands for mature skin, a friendship survival guide, and more in Movement Guide No 19. Read more.

🍒 6 must-try beauty brands for mature skin, 10 healthy twists to your BBQ favorites to spice up your weekend hosting plans, 5 lies and 5 truths about adult friendship that will change how you think, Goldie Hawn's super fun (and effective) workout ideas, fresh gardening and patio ideas for summer, and 4th of July trivia. We're excited to share Movement Guide No 19 with you.

Live well & age better with us! Read the full issue HERE 🌞 https://mailchi.mp/movementbynm.com/movement-guide-no-19

We're delivering a new Movement Guide to you tomorrow morning 🫶

New in No 19—healthy twists to BBQ favorites (perfect for your 4th of July weekend plans), working out like Goldie Hawn, must-try beauty brands for radiant, mature skin, 5 lies about adult friendship, a new gardening podcast, easy DIY to keep those patio moquitos away, and more to help you live well & age better this summer ☀️🍉🥗

Get the guide, or share with a friend! Details linked in our Movement by NM profile.

NEW on the online magazine ☀️ Read the full roundup of 4 key movements to learn and practice this summer, along with individual workshops on the Bird Dog, Grip Strength, the Squat, and 'the Sleepover.'

Get everything you need to live well and age better with Movement! Just sign up for our Weekly Moves for free daily workouts and our biweekly Movement Guide newsletter with more free resources and inspiration. Find all the details here 💚 https://movementbynm.com/4-exercises-you-need-to-stay-strong-this-summer/

Summer favorites + fresh ideas 🍒🌞🌻🍯 Plus a fresh and easy salad dressing to try out!

Follow along for more inspo to live well and age better! We're glad you're here.

~ https://movementbynm.com/newsletter-sign-up/

We love a good beach (or backyard porch) read in summer—and here are 9 juicy picks to add to your stack 🍊

The hallmarks of a summer read are simple. It’s got to be entertaining and engrossing, with captivating prose and characters you just get lost in. And good news―reading fiction is a practice that’s actually healthy for your body and mind!

📚 https://movementbynm.com/9-fiction-books-to-read-this-summer/

What’s on your beach read list this summer? Have you read any of these great titles?

4 moves you need to stay strong this summer, 9 perfect beach reads (you asked, we answered: Fiction Book Club is here!), packing tips to make your next trip a breeze, surprising gifts of menopause, an easy comfort food recipe, sleep help from a Harvard researcher, a little throwback trivia to keep the brain sharp, and more! Movement Guide No 18 is here 🌺

Read the full issue here, and send to a friend for more inspiration and resources to help you live well and age better together ~ https://mailchi.mp/movementbynm.com/movement-guide-no-18

Community like this 💕 Did you know we're on YouTube too? Join us there for more inspiration on living well and aging better, and a new fitness class every Friday!

Find us & click subscribe to ~ https://www.youtube.com/

What content do you like to see on YouTube? Tell us in the comments!

Ready for the next Movement Guide? We are ☀️🍓📚

4 essential moves to master this summer (and beyond), 9 perfect beach reads (we heard you: a fiction Book Club is incoming!), the gifts of menopause you might not have considered, and packing tips to help you travel like a pro. Coming to your inbox tomorrow!

PS if you haven't signed up yet, here's the link! And, send this link to a friend who wants to live well and age better with you.

Weekly Moves + Movement Guide | Subscribe For Free Everything you need to live well and age better.

Sunscreen, sunscreen ☀️ Not just a beach day afterthought, but skin care for life! Get into the habit of protecting your beautiful skin every day, whether it's clear blue skies or cloudy cover. We put together a few recommended sunscreen options for you to add to your daily routine this summer, and how to interpret the common ingredients—Read the full article on the online magazine now!

~ https://movementbynm.com/love-and-protect-your-skin-with-these-top-sunscreens/

PS. Don’t forget the power of hats and sun-protective clothing! There's lots of safe ways to drink up that vitamin d and soak up the summer warmth. And no, it's not too late to start!

Julia Louis-Dreyfus has a lot to say about living well + aging better, and we agree. In a recent interview with The Gentlewoman, she shared about what her latest role in the new film Tuesday means, a chat with Isabel Allende on looking forward to 80, and moving through losses.

Get more inspiration, resources, and fresh perspectives with Movement, and bring a friend along with you. It's better when we do it together 🫶

https://movementbynm.com/newsletter-sign-up/

📷 WSJ

New on the online magazine 🐾 Where would we be without our pets? After the loss of her well-loved American bulldog George, Marnie Herald reflects on how her best pal came into her life at the perfect time, won hearts in every room, and how she’s coping without him. “Each relationship we have is characterized by its unique tapestry of memories, and navigates its own trajectory through grief.” Our pets are no different.

Read Marnie’s sweet letter to George’s memory, and give your furry companions a little extra love today when they meet you eagerly at the door 🤎

https://movementbynm.com/the-pets-we-love-and-the-legacy-they-leave/

📷 Courtesy of Marnie Herald, photographed by Dave Mullen

In case you missed it 🍓 expert advice, products, and makeup tips, reflections on the pets we love and losing them, seasonal produce we're getting in June, and our FUN and simple summer bucket list. This and more in Movement Guide No 17!

https://mailchi.mp/movementbynm.com/movement-guide-no-17

Our super fun, super simple summer bucket list ☀️ 32 ideas that are totally doable to keep you living well and aging better! Plus, why prioritizing play at every age is so important. Tell us in the comments—what are you adding to yours? Remember: keep it doable!

Read the full article here 🍓 https://movementbynm.com/32-fun-things-to-add-to-your-summer-bucket-list/

"I’m focused on the idea that this era in a woman’s life is not an ending but a beginning. It’s a different beginning, but we’re on the precipice—I am excited and wondering, ‘What is next?’"

Congratulations (and thank you!) Brooke Shields for supporting and encouraging women everywhere in their beauty and aging journey. Excited for the launch of Commence this week, more ways to feel confident, beautiful, and inspired every day, and of course—more good hair days ✨

📷 AARP Magazine

🍓 32 FUN ideas for your summer bucket list, a makeup artist's advice (+ products) you'll love at every age, barefoot benefits, reflections on love and loss from beloved pets, flower garden inspo, why birdsong is so good for you, and more to help you live well and age better.

It's all in Movement Guide No 17, out today! Read the full issue, and send to a friend. We're glad you're here ✨ https://mailchi.mp/movementbynm.com/movement-guide-no-17

A June moodboard, inspired by our Weekly Moves gardening theme 🥬🍓💐 Sign up to get next week's free classes + a new Movement Guide this Thursday. It's everything you need to live well and age better.

In this guide: makeup tips & products for every age, summer play and bucket list ideas, lessons from our pets, and barefoot benefits of grounding. What's on your June moodboard!

Get on the list, and you can unsubscribe anytime ~ https://movementbynm.com/newsletter-sign-up/

A new & nutritious recipe to keep you energized!

READ NOW ✨

The Bare Bones of Broth Your new go-to bone broth recipe (& why it's so good for you!)

Jennifer Lopez on the richness and beauty that comes with age, and changing the bounds of what's possible for women in every season of life.

Words: Jennifer Lopez for ELLE
Photos: Jennifer Lopez

https://movementbynm.com/the-bare-bones-of-broth/

Fall asleep (and stay asleep) with fresh linens that suit your personal sleep needs. We dive into the details of thread counts and fabrics, and share a few top picks to boost your sleep quality and coziness. NEW article up on the online magazine now ☁️ https://movementbynm.com/tips-on-choosing-the-right-bedding-for-your-sleep-style/

PS. Recognize any of these iconic movie beds we (still) dream about? Swipe through and drop your answers in the comments if you catch them!

We've got your Saturday reading ready ☕️ Everything you need to live well & age better.

Have We Underestimated Stretching? Plus, fresh bedding recommendations, the benefits of bone broth (with recipe!), and a look at sober life with Zoe Pawlak in Movement Guide No 16. Read more!

Read our NEW interview here ✨ https://movementbynm.com/a-clear-creative-life-interview-with-zoe-pawlak/

Thank you for sharing your story, insight, and creativity with us Zoë Pawlak Studio Inc.!

☁️ Fresh bedding recommendations, giving stretching a moment in the spotlight, bone broth benefits + recipes, and a new interview with artist and designer Zoë Pawlak Studio Inc. on sobriety, creativity, and being present.

Read Movement Guide No 16 out now for fresh perspectives, resources, and inspiration to help you live well and age better today ✨ https://mailchi.mp/movementbynm.com/movement-guide-no-16

The bright spot in your week—Movement Guide No 16 is heading to your inbox this Thursday 💌

In this issue: tips to choosing the best bedding for your sleep needs, bone broth benefits (and an easy recipe to follow along), interior design ideas, why not to underestimate stretching, and an interview with Zoe Pawlak on sobriety, creativity, and movement.

Not signed up yet for the guide? Click here to get fresh perspectives, inspiration, stories, and free resources to help you live well and age better ♥️ https://movementbynm.com/newsletter-sign-up/

"The big change. Reverse puberty. Ovarian retirement. Not exactly a topic I ever anticipated having any experience with at the ripe young age of 43." Carolyn Anne Budgell reflects on the journey of perimenopause, motherhood, grief, and change, and pays forward a few things she wish she knew before.

Read her 10 Things on the online magazine ✨ https://movementbynm.com/when-change-breaks-you-open/

What we believe about aging matters. And yes, you can do it well ✨ As Accidental Icon Lyn Slater says: “I understand it’s a choice each day to not let being older get in the way of living the life I want to live.”

Find our NEW roundup of 7 must-read books on aging well that offer fresh perspectives, stories, and advice from voices we admire here (and save for future good reads)!

https://movementbynm.com/laugh-lines-confidence-and-legacy-7-books-on-aging-well/

'She’s let herself go.’

How many times have we heard that phrase, especially when it comes to women and aging. We are expected to forever look as though we’re not a day over 30, and if we do then somehow we’ve let ourselves go.

Read this short essay from pro-aging advocate Skylar Liberty Rose, and reframe your perspective with just one simple word. (2 min read)

💙 https://movementbynm.com/its-time-to-reframe-letting-yourself-go/