Grigore Counselling

Willow Tree Counselling has generously prepared a list of free and low cost counselling and support services.
https://willowtreecounselling.ca/wp-content/uploads/resources/reduced-cost-counselling.pdf
https://willowtreecounselling.ca/wp-content/uploads/resources/sliding-scale-counselling-list.pdf
https://willowtreecounselling.ca/wp-content/uploads/resources/crisis-services-hotlines-vancouver.pdf
https://willowtreecounselling.ca/wp-content/uploads/resources/group-support.pdf

Thank you Willow Tree!

willowtreecounselling.ca

🦸‍♂️Not All Fathers Are Heroes

>> 4 Out of 5 Assaults On Children Are by Their Parents

Have you ever wondered what EMDR actually looks like?

This is a DEMO of a real EMDR Therapy Session online with EMDRIA-Certified EMDR Therapist & Approved EMDR Consultant Robert Grigore.

https://youtu.be/9C-GrbPPtR0

Nothing is scripted here.

The client is NOT a paid actor.

The client has fully consented to the use of her session on YouTube and anywhere else online, and has been made aware of the potential for thousands to view.

Inside the video you'll see Phase 3-8 of the Standard EMDR Protocol, along with my therapeutic interventions and clinical reasoning behind them.

Please note that this video has some explicit language and themes that may not be suitable for all audiences.

Be mindful that if you feel triggered during the viewing of this video to please stop and call 9-1-1 if your safety becomes an urgent concern, or 9-8-8 if you would like to speak with a 24/7 national su***de hotline in Canada.

The client describes her mother's narcissistic traits, and the emotional trauma and neglect she encountered as a child (viewer discretion is advised).

The client's transformation may not be the same transformation that others may experience.

If you enjoy the video and would like to discover if EMDR or Total Immersion EMDR is a good fit for you, you are encouraged to schedule a free consultation with us.

https://grigorecounselling.janeapp.com/locations/robert-grigore-bc-grigore-counselling-associates/book #/staff_member/1/treatment/1

Software used for EMDR processing is REMDR (https://remdr.online).

EMDR Therapy Session - EMDR Demo With Robert Grigore MCP Have you ever wondered what EMDR actually looks like?This is an DEMO of a real EMDR Therapy Session with EMDRIA-Certified EMDR Therapist & Approved EMD...

Let us know what you think in the comments 😃

What is EMDR? Introduction to EMDR From Master Clinician Robert Grigore Watch this video if you're struggling with anxiety, depression, addiction, PTSD, trauma, or anything else related to mental health.Click below to schedule yo...

What is EMDR? Introduction to EMDR From Master Clinician Robert Grigore Watch this video if you're struggling with anxiety, depression, addiction, PTSD, trauma, or anything else related to mental health.Click below to schedule yo...

>> Most of My Clients HATE Mother’s Day…

While others plan to surprise and celebrate their relationship with their mothers…

New clients are suddenly transported back to childhood when their mothers made them feel they weren’t good enough…

Some narcissistic mothers are very subtle with their criticism…

A tone is enough to send their adult children on a downward spiral questioning their worth as a human being.

Back to when there was “something wrong with them” because they didn’t complete their chores…

Or wore the wrong outfit…

Or worse…

They were born a girl instead of a boy.

I’ve heard such horrible things about mothers from clients.

Some were told they were mistakes.

Some felt unlovable or unwanted, believing they deserved the abuse they sustained.

Some never felt safe, having to tiptoe around mother’s explosive moods.

On the other hand, many of my clients used their unconscious pain to fuel their success.

Some became athletes…

Musicians…

CEO’s…

They accomplished great things but at a great cost…

Despite being successful to the casual observer, they face a relentless inner critic.

One that is with them at all times, questioning their every move…

Doubting their judgment.

Crippling their confidence.

Seemingly condemned to seek validation from the outside world because mom never gave them anything real to hang on to.

How many fans they have…

How many dollars are in their bank account…

What their title is…

What others will think if I say X or do Y…

They became used to conditional love.

It’s my job to help them trust themselves on all levels.

In and out.

Regardless of what others think.

If you or someone you know is struggling with Mother’s Day, take this as a sign that something isn’t wrong with you.

Something is wrong with the way you were treated.

You don’t have to do anything you don’t want to do.

Most of my clients still choose not to engage their mothers on Mother’s Day, though society tells them they should.

Not because they’re still suffering…

But because Little Sally doesn’t deserve to be thrown into the Lion’s Den so Mom can show off her trophy card to her friends.

Heal yourself first.

I love when I see a client yawn.

It's not disrespectful.

It's the nervous system and brain's intricate dance during EMDR therapy: as traumatic memories are processed, tension releases, often manifesting as a yawn—a sign of the mind and body letting go.

Sometimes we as therapists yawn as well.

Our mirror neurons are working along side our clients, and as we administer bilateral stimulation, we to some degree process as well.

(Image credit: Dall-E-3 and ChatGPT)

Everyone has their unique "feel-good" rituals that help maintain their mental wellness.🧠

It might be sipping a hot cup of tea in the morning, or maybe it's a late-night yoga session. Maybe it's journaling about your day, or perhaps it's a gratitude practice. ☕

🤔🔍 What are some daily habits that have helped boost your mental wellbeing?

With her empathetic approach and dedication, she has proven to be an invaluable asset in assisting clients in their path to mental wellness. Lacey has a knack for connecting with clients, fostering a safe and supportive environment that promotes growth and recovery.

Lacey specializes in PTSD, cultural and racial issues, and we're so excited to have you on board! 😊

We all have a role to play in promoting mental health – by being kind to ourselves, by being supportive of those around us, by educating ourselves about mental health issues, and by breaking down the stigma associated with mental health. 🚀💖

Your mental health is as important as your physical health, and it's everyone's business to take care of it. Let's normalize prioritizing mental health, just as we do with our physical wellbeing. 💪

Life's a journey, and just like every great voyage, it's filled with obstacles and challenges that test our resilience and strength. 💪

But imagine having a compass, a trusted guide who’s been through the same storms you're currently navigating, ready to support and guide you towards the shore of inner peace and personal growth as they’ve done for 1000’s of others. 🌿

That's where we come in.

At Grigore Counselling & Associates, we value compassionate care and believe in empowering you to steer your own healing journey. Our expert therapists stand by your side, providing a safe space and the resources you need to make strides in your wellness journey.🚀

Ready to take the helm and steer your healing voyage with our compassionate care?
Give us a call! ☎️

I'm super proud of this one! Thank you to Kim Howard, CAE and the EMDR International Association ( ) for the opportunity to share my love for EMDR intensives on the "Let's Talk EMDR" Podcast.

EMDR intensives have changed over 40+lives and counting so far at Grigore Counselling & Associates, falling in line with, and expanding upon latest EMDR research.

EMDR Therapy Intensives - Let's Talk EMDR What is an EMDR therapy intensive? Find out what EMDR-certified therapist and consultant Robert A. Grigore, MCC, RCC, has to say about them. Learn how EMDR intensives can help to heal trauma, how to find an EMDR therapist who knows how to do inten...

Embarking on a therapeutic journey is a brave decision. But there are some common pitfalls that could slow down your progress. Here's what you should avoid: ⚠️🔄
📍 Inconsistency in Sessions: Consistency is key in therapy. Regular sessions help maintain momentum and promote progress. 🗓️⏭️
📍 Suppressing Feelings: Therapy is a safe space to express your feelings. Suppressing them might hinder the process. Let it out! 😭🗣️
📍 Not Setting Personal Goals: Goals give direction to your therapeutic journey. Make sure to set personal objectives and discuss them with your therapist. 🎯💡

Therapy is a journey of self-discovery and healing. Avoid these pitfalls, and make your journey smooth and rewarding. 🚀

We all know that sinking feeling when the workday's stress follows us home. But don't worry, we've got some de-stress tips just for you! 🧘🎯

📍 Engage in Physical Activity: Exercise helps produce endorphins (happy hormones). So, whether it's yoga, dancing, or a brisk walk, get moving! 🏃🎶
📍 Practice Mindfulness: It's about staying present and appreciating the now. Try mindfulness meditation or simply engage in an activity you enjoy. 🧘🌱
📍 Limit Screen Time: Give your eyes a rest! Instead of binging Netflix, try reading or listening to soothing music. 📚🎶
📍 Connect with Loved Ones: A good chat with a friend or loved one can be an excellent stress buster. 🗣️❤️
📍 Pursue a Hobby: Hobbies help divert your mind from stress. Whether it's painting, gardening, or cooking, do what makes you happy. 🎨

World Su***de Prevention Day is a beacon of hope, aiming to spark conversation and ignite action to prevent this tragic loss of life. Each year, on September 10th, we unite to raise awareness, educate ourselves and others about the signs and risk factors, and break the stigma around mental health. 🌍🕯️

This day is not just about spreading information but about fostering understanding, compassion, and support. The goal is to make everyone realize that it's okay to not be okay, that seeking help is a sign of strength, not weakness, and that every life is worth saving. 🤝

🌟 Inderjit brings with her an impressive background in mental health counselling, specializing in trauma, addiction, chronic health conditions, and gender and cultural issues. She’s passionate about helping clients find their inner strength and resilience.

With a deep understanding of the complexities of mental health, she is well-equipped to guide our clients on their healing journey. Welcome aboard, Inderjit! 🙌

Life is an artist and mistakes, are its muse. 🎨💡

It's through the canvas of mistakes that we learn, grow, and evolve. But when the fear of making mistakes grips us, it steals away our freedom to explore, to innovate, and to grow. It's like a cage that confines our potential. Yet, the irony is that this fear is often the greatest mistake we make. 💭🔒

Free yourself from this cage. Embrace your mistakes, not as failures, but as stepping stones to success. Each mistake is a lesson wrapped in a challenge. It's the universe whispering, "Try again, but this time, differently." Break free from the fear, dance with your mistakes, and let life compose a symphony of growth and wisdom through you. 🎶🌱

💨 With its unique approach, EMDR therapy addresses the root cause of your distress, promotes rapid transformation, and empowers you to take control of your life. It’s time to turbocharge your healing journey!

➡️ Book your appointment today and take the fast lane to wellness: https://grigorecounselling.com/

Mental health at work is a subject that cannot be swept under the rug. It's like the invisible thread that weaves the fabric of a productive, positive, and thriving workplace. 🏢✨

Here's how you can improve mental health at work:

▶️ Encourage open discussions about mental health: Foster a culture where mental health is discussed as openly as a new project or a business plan. Break the stigma! 🔓
▶️ Provide resources to manage stress: Equip your team with stress-busting resources like yoga classes, mindfulness sessions, or counselling services. A stress-free team is a productive team! 💼
▶️ Foster a positive work environment: Cultivate a work culture that encourages positivity, empathy, and teamwork. A happy workplace is like a well-oiled machine! 🌟
▶️ Encourage physical activity and healthy habits: Promote wellness programs that include regular exercise and healthy eating. A healthy body hosts a healthy mind! 💪

Embarking on a therapeutic journey is like setting sail towards an island of wellness. 🏝️

But just as every sailor must avoid certain pitfalls to reach the destination, there are some common mistakes you should avoid when seeking therapy:

📍 Rushing the process: Although our approach is considerably faster than most, healing isn't a race. It's a marathon. It takes time, patience, and dedication. Don't rush; relish the journey. ⏳
📍 Not being honest: Your therapist is your ally. Lying or hiding information is like sabotaging your own ship. Be honest, open up, and let the healing flow. 🗝️
📍 Skipping sessions: Therapy requires consistency. Skipping sessions is like halting your ship midway. Steady your course and keep going. ⚓
📍 Not setting goals: Goals are your compass, guiding your therapy journey. Set clear, realistic goals, and steer your way towards wellness. 🧭

Depression, often described as a dark cloud looming over your world, is a persistent global issue. 🌍☁️

However, the gloomy statistic that less than half of those suffering receive the treatment they need is heartbreaking. 🫂😢

Many factors contribute to this gap, including lack of awareness, stigma associated with mental health, and limited access to mental health services. Knowledge and understanding are crucial tools in addressing these barriers. 🧠
🔑 Let's break down the stigma by talking openly about mental health.

Picture this: You're a caterpillar, cocooned in your struggles, yearning for transformation. Now imagine breaking free, metamorphosing into a radiant butterfly, and soaring high in the sky of wellness. 🦋

That's what rapid transformation looks like! It's not just about change; it's about swift and effective change. It's about harnessing your inherent power, catalyzing your healing process, and sprinting towards mental wellbeing. 💥

We're here to be your counsellor, your cheerleader, and your guide on this journey! 📣 With our comprehensive EMDR therapy, we're all set to fuel your rapid transformation. Are you ready to unleash your potential, take the leap, and embrace a healthier you?

➡️ Click here: https://grigorecounselling.com/

The clock of healing ticks at its own pace. It's a journey that unfurls slowly, like the petals of a blooming flower. 🌼

Asking for help isn't an act of defeat, but a proclamation of courage. It's akin to a brave sailor facing a storm, not by denying its fury, but by steering the ship wisely, seeking guidance from the lighthouse. 💡🌊

Life may have dealt you a hard blow, but reaching out for help is your testament to resilience. There's no trophy waiting at the end, just a healthier, happier you. Trust the process, let time do its magic, and embrace the metamorphosis that comes with healing. 🦋

Time to elevate your healing journey to VIP status with our exclusive EMDR retreats! 🌟

Unpack your trauma in a serene and peaceful environment, where healing is the guest of honor. With expert guidance and personalized EMDR sessions, we're here to speed up your recovery process. 🌅

Step into our oasis of healing today! Ready to redefine recovery? Book your spot now and immerse yourself in a transformative healing experience. ️

➡️ https://grigorecounselling.com/