Speed Training Lab + High Performance Centre

⚡🥎 Speed Training athlete and softball pitcher Marina Daly .softball52

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⚡⚽️🇪🇦 With longtime Speed Training Lab + High Performance Centre and Soccer Fitness athlete, professional soccer player Parm Atwal of the Roberts Canada Soccer Academy who presently plays with CD Llosetense in the Spanish 5th Division.

⚡ Happy to confirm the partnership between my company, Speed Training Lab + High Performance Centre and Beyond Pulse!

📈 Beyond Pulse provides precise, accurate measures of athletes' heart rate, distances covered, and running speeds, as well as the overall physical load experienced in training and competition. This data is presented in a simple, easy-to-use format which enables coaches and athletes to better understand how to plan and monitor their training and recovery.

🤝 As part of this partnership, I'll be making myself available directly to Club and Academy directors, coaches, and teams, to demonstrate and showcase the Beyond Pulse system and explain how to optimize the use of the data it generates.

⬇️ If you're a director or coach who is serious about optimizing the physical development of your athletes and the management of their training and game load, please contact me directly for more information!

⚡We are thrilled to confirm that our Move Better Physiotherapy and Rehabilitation Centre™️ is now providing Shockwave Therapy!

▶️ Extracorporeal Shockwave Therapy, or ESWT, is a non-invasive modality that uses high-intensity acoustic shock waves, directed into specific body tissues, to promote and accelerate healing. The treatment has been proven to break up scar tissue, improve circulation, and even to boost local metabolism in an affected area.

⏭ Our Registered Physiotherapist, Rakesh Choudhary and our Clinical team are now offering both individual, and combined Physiotherapy plus Shockwave treatments, to our Members.

⬇️ Check out the link in bio or DM today to ask about scheduling a Free Consultation with us, to find out how Shockwave Therapy can help you recover from injury and perform at your best!

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⚡👊 Former Speed Training athlete Zaid Al Awamleh .d02 breaks the Jordanian National record in the Men's 100m sprint with a time of 10.43 seconds at the York University Twighlight Track and Field Championships!

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⚡Teachable moment.

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⚡☀️ 🏃🏻‍♂️ A great (and hot) 5k run with the lululemon Hillcrest Run Crew repping the Speed Training Lab + High Performance Centre and giving one lucky winner a Free Vo2Max test at the Lab!

👊 Thank you very much to Anthony Gagliardi and Dr. Heather Ciasnocha for inviting me out.

⚡😴 Relaxing with pneumatic compression from Notmatec in our Recovery Room.

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⚡🏆Wishing congratulations to Speed Training multi-sport athlete Laila Vloet .vloet who recently earned Junior Female Athlete of the Year honors from Northview Heights Secondary School, as well as an 11th place finish and new personal best time of 46.96 seconds in the 300m hurdles at the 2024 OFSAA Track and Field Championships.

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⚡Wishing best of luck to our former Speed Training Lab + High Performance Centre Strength and Conditioning Coach Omid Mortazavi as he moves on to a new job this week. I first met Omid two years ago, when he was a student of mine in the Fitness and Health Promotion program at Seneca Polytechnic . Shortly thereafter, he competed his Internship Placement with our company, and he was so impressive both as a student and during his Placement, that we happily offered him part-time employment here at Speed Training when his Placement was done. Omid was an excellent employee; punctual, reliable, professional, and great at teaching and working with athletes of all ages and abilities. He will be greatly missed. From all of us here at Speed Training, a big Thank You to Coach Omid, and best of luck in your future fitness career!

⭐⭐⭐⭐⭐ Another 5-Star Google Review for Speed Training!

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⚡⚽️ Speed Training athlete Vito Vesia representing Canada at the 2024 Men's U17 Futsal World Cup in Paraguay.

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⚡Awesome feeling to welcome Joseph Guido back to the Speed Training Lab + High Performance Centre Lab + High Performance Centre™️ after over 6 years!

✅ Joseph trained with us for over 5 years, since he was 8 years old, and now, at age 18, he's back for his first off-season as a member of the East Stroudsburg University Warriors Men's Varsity Soccer Team. We're looking forward to sending him back faster and fitter than ever before!

⚡💨📈 Vo2Max testing using the PNOE cardiometabolic testing system for a marathon runner here at the Speed Training Speed Training Lab + High Performance Centre™️.

⚡We've expanded our Team again! Very happy to welcome Physiotherapy Assistant Sahithi Vaidya to the Move Better Physiotherapy and Rehabilitation Centre™️.

✅ A Physiotherapist from India, Sahithi brings a wealth of knowledge and experience, including having worked in both sports and clinical settings for over 6 years. She is a specialist in the treatment and rehabilitation of knee injuries, including the anterior cruciate ligament (ACL). In her role as Physiotherapy Assistant, she will work with our Clients under the direct supervision of our Registered Physiotherapist, Rakesh Choudhary

⬇️ Join us in welcoming Sahithi to the Speed Training Team, and see link in bio to ask about our Physiotherapy and other clinical services.

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⚡Couples who train together, stay together!

⬇️ DM or see link in bio to ask about our Adult Longevity Training program, including Private, Semi-Private, and Small Group classes.

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⚡📈⚽️ A great weekend in Niagara running our Speed Training Lab + High Performance Centre Fitness Assessment Combine with Elite Soccer Development and Pelino Athletic Performance Centre.

⚡🏆⚽️ Congratulations to Speed Training athlete Carlo Pietrolungo who just won the Italian U19 (Primavera) Regional Championship, along with promotion to the Elite Division for next season, with professional club US Arce

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⚡ Eyes on the ball.

⚡This Spring/Summer, treat yourself, your athlete, or your loved one to a Massage Membership here at the Move Better Physiotherapy and Rehabilitation Centre™️.

✅ We've got Annual and 6-Month Membership options that provide up to 30% off from our regular prices, plus a host of Treatment options including Traditional Swedish Massage, Deep Tissue Massage, Sports Massage and more, all delivered by our team of expert Registered Massage Therapists.

⬇️ DM here or check out the link below to find out about options, scheduling, and pricing.

https://speedtraining.ca/physio/services/massage-therapy/massage-memberships/

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⚡🏏Happy to have Men's U19 Canadian National Cricketer Kairav Sharma training with us here at the Speed Training Lab + High Performance Centre.

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⚡"Looking forward to the off-season to bring my son's hockey to another level"!
- Lucia Yuen

⭐⭐⭐⭐⭐ Another 5-Star Reciew from another satisfied Member here at Speed Training.

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⚡📈 Looking forward to the Speed Training Lab + High Performance Centre being a part of this Combine Testing event with my friends Joe Pelino Pelino Athletic Performance, Limitless Training Systems, and Elite Soccer Development.

⬇️ See link below to register today!

https://papc.juvonno.com/login.php?message=sess

⚡⚽️ Wishing best of luck to soccer player Gabriel Etienne who has trained with us here at the Speed Training Lab + High Performance Centre for the past 3 months, in preparation for a professional trial in Germany.

⚡📈💨 Measuring maximal oxygen consumption (Vo2Max) with marathon runner Anthony Gagliardi using the PNOÈ cardiometabolic testing system here at the Lab.

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⚡Sending out thanks and appreciation to the Humber College Massage Therapy Program for partnering with us here at the Speed Training Lab + High Performance Centre this year. Through this partnership, we were able to provide Internship Placements for 28 Massage Therapy students, who in turn provided free supervised treatments to our Members. A special shout out goes to Massage Therapy Faculty Member and Internship Supervisor Tonia Trentadue for all of her excellent work organizing the Placements and of course, for supervising the students. I'm proud to have the opportunity to work with such amazing people!

⚡A wonderful visit to the Speed Training Lab + High Performance Centre from my old friend and colleague Dr. Vanessa Martinez Lagunas, the Head Coach of the University of Manitoba Bison Women's Soccer Team (and Spider Man)!

⚡❓Want to strengthen your heart, lungs, muscles and bones, and live a longer, healthier life❓

✅ Our Adult Longevity Training program won't just add years to your life - it will add life to your years!

⬇️ Check out the link in bio to ask about schedules for both Group classes and Personal Training in Spring.

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