Dr. Avesh Rakkar

Return to practice Update.

UPDATE

Did you know ?

(LBP) has the highest prevalence globally among musculoskeletal conditions and is the leading cause of disability worldwide. It is also a condition where the greatest number of people may benefit from rehabilitation and manual therapy.

I cannot stress enough the importance of moving more everyday. Something I am working on myself. With more people , the impact of and the rise in , here is a reminder of what prolonged sitting does to your health. 👩🏽‍⚕️

Take small steps each day to improve your overall mental , emotional and physical health. Your quality of life will greatly improve one step at a time. 👟

Life is not a race, make sure you enjoy the journey.

In good health

Hello everyone 🙋‍♀️

Happy New to you all. I am back in the clinic after my long awaited trip back to South Africa. 🇿🇦 ( home sweet home). Moments of nostalgia , creating new memories and missing my loved ones who have passed since the last time I was there.

💝Definitely a bitter sweet experience but I loved everything about it. Seeing my family after 10 years just felt like I never left. That’s the blessing of family.

🥳Going into 2024 with deep gratitude, love, new direction, perspective and purpose while counting my blessings along the way. I wish the same for you.

🥂Here’s to you having a blessed year with good health and finding the courage to move forward or let go of what no longer serves your heart and soul.

“Shoot for the moon. Even if you miss, you'll land among the stars”. ✨

Looking forward to seeing you all. 🙏🏼

Dr Rakkar. 💕

“The best things in life
are the people we love... The places we've been & the memories
we've made along the way.”

👩🏽‍⚕️Well it’s been a minute since I have shown up on social media but in all honesty it’s the one thing I give up when I need to decongest.

💕Having the kids home has been great but super exhausting and I know you guys can relate.

✈️I would have to say that this summer has been the one for travel, with lots of you guys going away and returning, I hope that you guys have had a blast.

✨We all need a moment to have a reset and a vacation is the perfect way to do so, I cannot wait for mine. I hope you guys feel recharged and ready to tackle the year ahead.

✨Looking forward to seeing you guys back in the clinic if your body feels the need.

❤️‍🩹Remember that pain in whichever way it shows up (mental, emotional and physical) needs healing, time and self awareness.

💝Wishing you guys a great week and sending you all much love and hugs.

Fatigue, joint /muscle pain , brain fog , constipation , muscle cramping , headaches can all be signs of dehydration in the body. Sometimes your symptoms can simply be fixed by just adding more water into your diet. Here are some of the benefits of this liquid gold :

✨carrying nutrients and oxygen to your cells

✨flushing bacteria from your bladder

✨aiding digestion, preventing constipation

✨normalizing blood pressure

✨cushioning joints

✨protecting organs and tissues

✨regulating body temperature,
maintaining electrolyte (sodium) balance.

Starting today , prioritize your water intake for a healthy mind and body.

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It’s not just the crown you wear on your head .. your hair tells a story. Here are some fascinating hair statistics .

Making small changes in your everyday life can cumulatively affect your overall quality of life, health and ability to do the things you love. Start small and layer as you progress. Your health is your biggest wealth.

A truly humbling review from an amazing patient of mine. Thank you 🙏🏼

Taking time for yourself is so important especially because life can become overwhelming at times. I often take a break from social media to just focus on my present, to enjoy each experience and take it all in .. an example for me is when my kids are talking to me .. I make a conscious effort to stop , get to their level and look in their eyes. The rush of endorphins I get from connecting with them is better than any drug , even chocolate 🍫 what do you guys do to reset your mind and regulate your emotions?
Xoxo

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Improving the health of the scalp is crucial to allowing the follicles to breathe and strengthen. A few sessions in and we are seeing great improvement. Using hair serum as part of the treatment protocol is a vital part of feeding and revitalizing the scalp.

20 year old with , condition aggravated by acute stress. Half way through his protocol and seeing such great results. The perfect combination of acupuncture and hair revitalizing serum.

Thank you for trusting me in your hair care recovery. 🙏🏼

The week before , how are you guys holding up? I am ready for a nap 😴 .. it’s been a minute … having sick kids since September is exhaustion on another level. Who can relate ? Hope your babies are doing well.

Start each day with a heart. Have a great week ahead :)

Back in the clinic. Looking forward to seeing you guys.

There is nothing better than making someone feel beautiful in their own skin.

Had a very happy patient today, she felt hopeless when it came to the condition of her scalp and hair. She has been steadily losing her hair for almost 30 years. Today she felt hopeful and excited to see the improvement so far. I feel honoured to be able to give her that feeling. We are just getting started on her hair growth journey , when are you ready to start yours?
Using the MATRIARCH hair revitalizing hair serum by as part of our bi-weekly treatments. I am biased but I simply love this hair serum 😊

Acupuncture for hair loss related to hormonal changes - Menopause. Patient was falling asleep during the needling process. Even though needles seem scary.. this treatment is super relaxing. Reducing the stress response on the scalp and body , allows the body to heal naturally and effectively.

For some reason people think that taking anything artificial is good for them. I just don’t get it. 🤷🏼‍♀️I have not been a fan of artificial sweeteners for the longest time and I am glad that the research now supports what we knew all along. Please pass this on to people in your life who think they are making healthy choices but are unfortunately not. I love my cup of tea just like the next person but natural sugars is a better option than sweeteners and always in moderation. Water over Soda … any day 🙌🏽

Happy Weekend

Half way through the protocol. Less breakage, tamed frizz, stronger strands, less scalp exposed.

So here she is , my fourth baby and labour of love. Introducing my soon to launch beauty brand
So much love, purpose and intent has gone into building this … I cannot wait to share the details. I would appreciate a follow and share . To those who have been supporting me on this journey 🙏🏼 Thank you , I appreciate you all.