Dr. Sylvia Santos MBS, ND

As the holiday season approaches, the air is filled with warmth, joy, and cherished moments. It's a time to embrace loved ones, reflect on gratitude, and create lasting memories. 🎄✨

"🎉 Congratulations Anthony and Sabrina on your wedding! 🥂 Sending lots of love from the NatCan team! 💑 "

Excited to dive into the latest medical advancements at the InMode convention! Ready to learn from the best in the field. 🌐🏥

🌿 Exciting News! 🌟 NatCan Integrative Medical and Wellness Centre has been nominated for the Top Choice Award 2024 in Alternative Health Services in Vaughan! 🏆 Grateful for our loyal customers and incredible team. Your trust fuels our dedication. Let's continue this wellness journey together! 💚 Voting opens up November 21st at 12pm EST.

🦃🍂 Grateful for health, family, and the abundance of blessings in my life. This Thanksgiving weekend, I'm counting my blessings and cherishing every moment spent with loved ones. What are you thankful for? 🙏❤️

🎉 Congratulations to Safe Supply Streaming on this incredible milestone! 🚀 Going public on the Canadian Stock Exchange is a testament to your hard work and dedication. 📈 Here's to a bright and successful future! 🥂

🍂🎃 Enjoying some quality family time at Downey's Pumpkin Farm! 🧡 This time of year reminds me to slow down and savor the moments that truly matter. 🍁👨‍👩‍👧‍👦 Whether it's picking pumpkins, sipping warm cider, or getting lost in a corn maze, these are the memories that last a lifetime. 🌽✨ 🍂🧡

🌞 As the summer sun fades, let's talk about the importance of Vitamin D! ☀️

🌿 From a naturopathic doctor's perspective, here are the benefits of Vitamin D supplementation:

1️⃣ Immune Support: Vitamin D boosts your immune system, helping you stay healthy as we head into colder months.

2️⃣ Mood & Energy: It's essential for mental health, combating the "winter blues," and maintaining energy levels.

3️⃣ Bone Health: Vitamin D aids in calcium absorption, promoting strong bones and reducing the risk of fractures.

4️⃣ Skin Health: It can help manage skin conditions like eczema and psoriasis.

5️⃣ Hormonal Balance: Plays a role in regulating hormones and may support fertility.

Remember, consult with a healthcare professional for personalized guidance on Vitamin D supplementation. 🌱

🌟 Join the NatCan Team 🌟

Are you passionate about wellness and looking for an exciting opportunity? NatCan is expanding! We invite you to be a part of our journey as an independent contractor or rent space in our wellness centers.

📝 Send your resume to [email protected] 📧

Let's work together to create a healthier, happier community! 💪

🌼 Happy Labour Day! Remember, self-care is essential too. Take a break, recharge, and prioritize your well-being today. 💪

🎉 Mazel Tov to Nathan Gelfand on his Bar Mitzvah! 🕍 Wishing you a lifetime filled with happiness, wisdom, and blessings. Celebrating this special day with !🎈👏 "

To my husband on your birthday, I hope this year is filled with excitement, purpose and fulfillment. You've overcome so many obstacles in this life, and I can't wait to see what other dreams you accomplish.

On your birthday, know that your outlook on life inspires me and so many others. Never stop being yourself.

I couldn't be more excited than to celebrate you and your greatness today. Let's make today's celebration a big one! Happy birthday.

Love Syl 🩷

“Growing Up Two Fast!!” - Wishing a very happy 2nd birthday to our wonderful little boy today. May you continue to grow up happy, healthy, and kind.

You have a very sweet and special soul, and we couldn’t be prouder of the stunning little man you’re becoming. 

Now that you’re two, just look at all of the wonderful things you can do. May you continue to grow, may you always fly high, may there be no limit to your dreams, and always remember that you can be anything that you want to be.

Love you always. Mommy 💙

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May the holiday season end the present year on a cheerful note and make way for a fresh and bright New Year. Merry Christmas to you and your family!
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Love,
The Astone’s 💙
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⭐️GIVEAWAY CONTEST⭐️
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As a thank you to our followers for their loyalty and support AND to kick start this fabulous new year #2023, we are giving one lucky winner a FREE Wellness Basket - Filled with all your essentials to get you through this winter season.
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Prize valued at $250+
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How to enter:
1. Follow
2. Tag TWO friends in this post.
*Multiple tags are allowed for more entries, but only two tags per comment.
3. Follow steps 1 and 2 with
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Winner will be announced on Wednesday, December 28th🤞🏼
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Happy Birthday to our King!!
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Michael, wishing you lots of great things today and always. Your passion and zest for life is infectious!! MG and I adore you - thank you for reminding all of us to go after what you want, to never give up, to stay loyal and to be yourself no matter what. You are🔥 - looking forward to celebrating you 💙🦁
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Happy Father's Day to the man of my heart, the father of our beautiful son and the love of my life. It melts my heart to see how much MG adores you. I love you for being who you are and for all that you do. 💙
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A big shout out to all fathers today, especially my very own dad and my father in law. “Dad: A son’s first hero, a daughter’s first love.” Unknown
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Who took their supplements today?
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In an overworked, overwhelmed and overburdened society, supplements are important in keeping us strong, healthy and supported in many aspects including immune, mood, energy, digestion and hair/skin/nail quality.
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Not sure where to start and interested in learning more? Book a discovery call with any of our lovely naturopathic doctors today!! 416-400-6280
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Did you know that what we put on our skin makes it’s way into the body? This is why I have been using clean beauty for years!!
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You want to use skincare and cosmetic products, like , which are formulated to work in harmony with your skin made from ethically-sourced, plant-based ingredients that are free of heavy oils, silicones and waxes. Their skin-transforming products are made with the health of your skin in mind, particularly skin that faces challenges such as dehydration, redness, sun damage and showing signs of premature aging. The transformation happens when your skin recognizes an ingredient it can effectively use to elevate your skin to a well rested, plump, healthy and irritation-free complexion.
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Their products feed skin gentle and compatible ingredients in impactful doses that restore youthful skin function and help it thrive. This is perfect for those who are looking to feed their skin while wearing makeup, or have experienced sensitivities with many other OTC skincare products.
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Interested in finding out more? Visit us - we are the only supplier of FitGlow Beauty in Vaughan.
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Earth Day - A reminder to protect the environment, restore damaged ecosystems and live a more sustainable life. 🌎
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Gratitude makes the world go round. So this Earth Day, I think it’s important to give our heartfelt thanks to the Earth.
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Leave a shout-out to Mother Earth below in the comments section to extend your appreciation. 💚 “I would like to thank the Earth for…”
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What's the best way to bring positive energy into your home? Our homes should be places we love, where we enjoy waking up and coming back home to.
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If you want to breathe more life into your living space, add some plants, salt lamps and crystals. They help in creating a happy, healthy and welcoming environment.
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Salt lamps and crystals: Himalayan salt lamps are claimed to improve air quality, boost mood and help you sleep. Although some of their health claims are not supported by science, Himalayan salt lamps may have other benefits.
These include:
* They are attractive: If you like the way they look, they could be an attractive addition to your home.
* They create a nice ambiance: They could help create a relaxing atmosphere that helps you unwind.
* They might help limit light in the evening: If you struggle to sleep, using dim lights in the evening may help you get to sleep faster.
Overall, these points may make them a great addition to your home.
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Plants: Multiple studies have proven that indoor plants keep you healthier and happier, offering both psychological and physical health benefits that include:
* Improving your mood.
* Reducing fatigue.
* Lowering stress and anxiety.
* Improving office performance and focus.
* Boosting healing and pain tolerance.
* And so much more!!
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Positive vibes only ✌🏼
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Supplements can help assure that you get enough of the vital substances the body needs to function; others may help reduce the risk of disease. But supplements should not replace complete meals which are necessary for a healthful diet – so, be sure you eat a variety of foods as well. 🍏
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Don’t know if supplements are right for you? Unsure of what supplements to take? Contact us at NatCan and one of our lovely Naturopathic Doctors would be happy to help!!
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How do you unwind? What measures do you take to ensure that you aren’t operating on empty? How do you fill your love tank? … It all starts with self-care. Now I know it’s easier said than done, there is definitely a struggle to carve time out of the day, week or month when life is sooo busy, but if we make ourself a priority and take time to shine the diamond that we are, we are better at everything else in our life.
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We can’t share with others a resource that we lack ourselves. The critical starting point is to take our own mental health temperature. How am I doing? What will help me combat anxiety? Am I drinking, eating, or sleeping, or crying too much? What do I need to do to stay connected?
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Follow up with a plan. Begin with keeping to your normal routine as much as possible. Take a shower. Brush your teeth. Put on clothes that you feel good in. One of the best ways to manage through chaos is to anchor yourself in routine. Schedule regular exercise, which has well-documented mental health benefits (it doesn’t need to be the gym, get outside and go for a fresh air walk). Try taking up a regular meditation, if you haven’t already — there truly is no time like the present. Scheduling when you read or watch the news can help keep your consumption measured. If it triggers adverse emotions and bogs you down, skip it for a while, or only consume enough to be current on your local developments. Do not follow the stock market every day, unless you’re thrilled by emotional roller coasters.
Next, think of ways to be mentally engaged either through work or activities such as crossword or jigsaw puzzles, games, reading, or writing. Start a journal or blog. Self-reflection will allow you to make meaning of what is happening. Stay connected with family and friends. If possible, pursue your hobbies and when you can, get a change of scenery.
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Take good care of yourself. Because we need you.
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Let’s talk Magnesium. Magnesium is one of the minerals I prescribe most often in my naturopathic practice because it is so important for a wide variety of functions in the body. We often hear about Epsom salt (magnesium sulfate) which we add into our baths. Although there is only preliminary evidence (hasn’t been fully proven), the theory is that when you soak in an Epsom salt bath, the magnesium gets into your body through your skin.
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Let’s explore the several uses for magnesium:
1. Supports energy, mood and stress hormones – magnesium is a cofactor for many enzyme reactions in the body that regulate the production of various agents including: ATP – the body’s energy units; and Serotonin – an important mood stabilizing neurotransmitter. As a result, low magnesium contributes to fatigue, depression and worsens anxiety/panic attacks.
2. Regulates bowel movements – low magnesium levels lead to constipation and often restoring levels can normalize bowel function.
3. Regulates blood pressure – magnesium prevents blood vessel spasms which helps to regulate overall blood pressure.
4. Muscle tension and other musculoskeletal conditions – magnesium is an important nutrient for muscle relaxation. Low levels are associated with increased muscle tension and trigger point formation leading to back pain, neck pain etc. In addition, muscle cramping is a sign of low magnesium in the body.
5. Decreases menstrual cramping – magnesium is a smooth muscle relaxant and as a result is very useful in decreasing uterine spasm that cause pelvic pain in women during menstruation.
6. Improves insomnia – magnesium is required for serotonin production which in turn makes melatonin which regulates sleep.
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Magnesium has many other functions and can be found in foods including nuts, seeds, eggs, dark green vegetables, kelp, legumes, bananas and fish. However, the recommended daily allowance for magnesium is 350mg per day, but this is just enough to prevent deficiency. To address the above health conditions, higher dosing is often required. Also, there are a number of different forms of magnesium, but your Naturopath can prescribe the correct type and dose of magnesium for your needs.

Across cultures, borders, and ethnic lines, people around the world hold a deep personal connection to food. Food brings people together, adding merriment, joy, and interest to a variety of occasions.
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Nutrition is a fundamental component of the journey toward optimal health and well-being. The personal and emotional connections people have to the foods that they eat are among the chief reasons why long-lasting nutritional change is such a challenge, even in the face of medical necessity or chronic disease risk.
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Chronic diseases are perhaps the most prevalent causes of mortality and morbidity in the North America and costs billions of dollars per year, both in terms of health care costs and loss of productivity.
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Physicians trained through conventional medical training receive only a nominal amount of nutrition education. In contrast, the nutrition curriculum in naturopathic medical school is centered on a series of rigorous, evidence informed nutrition courses that offer a cumulative base of knowledge that is built over the entire four-year education program. Naturopathic medical curricula at a four-year, accredited college of naturopathic medicine includes an average of 155 hours of classroom nutrition education coupled with over 1200 hours of clinical education wherein application of nutrition principles is a foundational component of nearly every patient interaction.
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In naturopathic medical school, nutrition education includes specific training in a broad array of nutritional principles. Having an in-depth knowledge of each, along with an understanding of how they all fit together, coupled with many hours of clinical application leads naturopathic doctors to be experts in the development and implementation of individualized, tailored nutritional prescriptions that support patient outcomes and empower patients to execute better nutrition choices.
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Optimized nutrition forms the foundation for health across all aspects of physical, emotional, spiritual, and intellectual health. “You are what you eat!!”
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Let’s Talk Sleep Hygiene 💤
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Paying attention to sleep hygiene is one of the most straightforward ways that you can set yourself up for better sleep. Strong sleep hygiene means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep.
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Keep Your Routine Consistent: Following the same steps each night, including things like putting on your pajamas and brushing your teeth, can reinforce in your mind that it’s bedtime. In addition, aim to be asleep and make wake times consistent.
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Budget 30 Minutes For Winding Down: Take advantage of whatever puts you in a state of calm such as soft music, light stretching, reading, and/or relaxation exercises. Based on traditional Chinese medicine, the best time to be asleep by is 11pm, so start your sleep hygiene/winding down by 10:30pm latest!!
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Dim Your Lights: Try to keep away from bright lights because they can hinder the production of melatonin, a hormone that the body creates to facilitate sleep.
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Unplug From Electronics: Build in a 30-60 minute pre-bed buffer time that is device-free. Cell phones, tablets, and laptops cause mental stimulation that is hard to shut off and also generate blue light that may decrease melatonin production.
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Test Methods of Relaxation: Instead of making falling asleep your goal, it’s often easier to focus on relaxation. Meditation, mindfulness, paced breathing, and other relaxation techniques can put you in the right mindset for bed.
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All in all, you want to maximize your bedroom environment, to maximize your sleep - I personally love the use of calming scents, such as lavender, which may induce a calmer state of mind and help cultivate a positive space for sleep. Give it a try!! 😴
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Naturopathic medicine has great potential in the treatment of polycystic ovarian syndrome (PCOS) because it focuses on individualized care. There is no “standard” protocol for PCOS, your ND will need to discuss your symptoms and recognize your state of hormonal imbalance to develop an effective treatment plan.
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Your naturopath may order additional laboratory testing if the underlying hormonal imbalances are not clear. Testing may include salivary, urine or blood tests, depending on which hormone is being assessed. You may be asked to keep a record of your basal body temperature (BBT), a simple means of tracking the hormonal ebb and flow of your monthly cycle.
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The cornerstone of treatment for PCOS is improving response of the body to insulin. This often involves exercise and consuming a whole foods diet that is low in refined and processed sugars. Botanical medicines and nutritional supplements may also be used to address specific hormone imbalances to improve PCOS symptoms and its underlining causes.
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PCOS affects up to 1 in 10 women. This “silent disorder” is one of the most common hormonal disorders in women. It’s closely associated with infertility and can create a heavy emotional burden on those who suffer with it. Each woman manifests the hormonal imbalances and symptoms of PCOS differently. It is only through understanding the underlying imbalances unique to each woman can we hope to overcome PCOS and achieve balanced, vibrant health.
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For more information book your discover call today! We’d be happy to help

This Valentine’s Day is extra special this year - I have my angel, Michael-Gabriel 💙You are truly a blessing from God. Love your sweetness and gentle heart so much!!
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Happy Valentine’s Day to my sexy husband too!! Thank you for being my partner, lover, and best friend. You are forever my sweet valentine xoxo
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You are both loved and adored so much
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We Did It!! We are so proud to announce that NatCan Integrative and Medical Centre has been crowned the Top Choice Award Winner for Alternative Health Services In Vaughan in the 2022 Top Choice Award Survey and it’s all thanks to you!
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This could not have been done without the dedication of our team and the love from our customers, and for that, we are very grateful to you all.
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Words cannot express how warm our hearts are from all the support we’ve received from our community! We truly appreciate this recognition and the association with the exclusive Top Choice Award circle of winners.
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Winning the Top Choice Award is one of the most coveted endorsements a business can receive in all of North America, and this victory is a testament to our continued dedication to the consistent pursuit of total customer satisfaction.
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Our warmest congratulations go out to all of the nominees, voting contest winners, and fellow winners of the 2022 Top Choice Awards Survey. We would like to once again thank you for voting us your Top Choice of 2022 and we trust to always have your support. Cheers to a bright 2022!
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Sincerely, The NatCan Team
P.s if you’d like to further support us as your Top Choice, please feel free to leave a review on our iTrustLocal profile - https://www.itrustlocal.com/listing/natcan-integrative-medical-wellness-centre/