Kleinburg Integrative Health, Vaughan, ON Videos

Meet Giovanna, she is a Bioenergetic Medicine Practitioner and she works with the body’s energy system to determine what weakens or strengthens the body via muscle testing. Learn more in her introductory video. Book a FREE 30-minute session with her her

FREE 20-minute Support Talks Our Registered Psychotherapist, Alexandra Gusinsky, is generously offering free 20-minute support sessions for people in the KIH Clinic community to help you through this challenging time. She will be available on Wednesdays

B-complex vitamins protect our heart health and lower our risk of stroke, cardiovascular disease, and anemia. For a healthy heart, eat plenty of whole foods rich in B vitamins. And don't forget that these vitamins are water soluble, so they're not stored

A spice rack staple, rosemary is more than just an herb to dress up your meat and potatoes. Loaded with vitamins, minerals and antioxidants, this warm and bitter herb is recognized for a long list of diverse benefits, including its ability to improve mem
A spice rack staple, rosemary is more than just an herb to dress up your meat and potatoes. Loaded with vitamins, minerals and antioxidants, this warm and bitter herb is recognized for a long list of diverse benefits, including its ability to improve memory and mood, and reduce stress and anxiety. An anti-inflammatory, rosemary has been proven to reduce the inflammation of muscles, vessels and joints, as well as improve gut health and digestion. With natural antibacterial properties, it boosts immunity, providing protection against a variety of diseases and pathogens that could potentially infect the body. Rosemary also offers a simple and effective solution for fresher breath. Who knows? You may never look at this evergreen herb the same way again! #rosemaryherb #rosemaryhealthbenefits #healingherb

We lead busy lives, sure. But is that really a legitimate excuse not to carve out a few moments of mindfulness for ourselves? Maybe you’re scrolling through the newsfeed, folding laundry, or about to get back to an email... can these things wait ten min
We lead busy lives, sure. But is that really a legitimate excuse not to carve out a few moments of mindfulness for ourselves? Maybe you’re scrolling through the newsfeed, folding laundry, or about to get back to an email... can these things wait ten minutes? Good. Because it’s important to spend a few moments on yourself. When you take time out to calm your mind, those quiet moments can help to shift your perspective and make an incredible difference in how you experience the world around you. Learn why your quality of thought matters when it comes to your quality of life in our latest article - https://hubs.ly/H0dq6B50 #thoughtsaffecthealth #mindfulness #meditationbenefits

SIBO (small intestinal bacterial overgrowth) is considered an underdiagnosed condition as many people do not seek medical care for their symptoms. In the most severe cases, patients can experience weight loss and other symptoms related to particular vita
SIBO (small intestinal bacterial overgrowth) is considered an underdiagnosed condition as many people do not seek medical care for their symptoms. In the most severe cases, patients can experience weight loss and other symptoms related to particular vitamin deficiencies, particularly vitamins B12, A, and D. Check out our latest article to learn more about SIBO - https://hubs.ly/H0ddBLH0 If these symptoms sound familiar, contact our clinic and we’ll help you identify the root cause and find an appropriate treatment together. #SIBO #guthealth #KIHClinic

Melatonin is a natural hormone that assists with sleep. Melatonin's production and release aligns with our body’s internal clock -- rising in the evening and falling in the morning. When there is light at night Melatonin production is interrupted, which
Melatonin is a natural hormone that assists with sleep. Melatonin's production and release aligns with our body’s internal clock -- rising in the evening and falling in the morning. When there is light at night Melatonin production is interrupted, which can make sleep difficult for those who work night shifts, experience jet lag, or suffer from sleep disorders. Melatonin supplements are useful for resetting the internal clock, helping your body relax and catch some much-needed zzz’s. #melatonin #sleepaid #naturalsleepaid

Vitamin K is found in dark leafy greens like broccoli and spinach. It helps your body heal and is excellent for reducing inflammation. Vitamin K helps to produce prothrombin, which is important in blood clotting and maintaining good blood vessels and a h
Vitamin K is found in dark leafy greens like broccoli and spinach. It helps your body heal and is excellent for reducing inflammation. Vitamin K helps to produce prothrombin, which is important in blood clotting and maintaining good blood vessels and a healthy bone metabolism. Vitamin K may help to prevent fractures are we age. #Greens, #VitaminK, #inflammation

When you unplug and have direct contact with the earth, you are opening a gateway. Electrons found in nature are absorbed by your body, helping to neutralize oxidative stress and minimize any derangements in the electrical activities of your body caused
When you unplug and have direct contact with the earth, you are opening a gateway. Electrons found in nature are absorbed by your body, helping to neutralize oxidative stress and minimize any derangements in the electrical activities of your body caused by the electrosmog that surrounds us every day. Learn more about how you can reduce electrosmog pollution in your life -https://hubs.ly/H0cw9TF0 #ElectromagneticRadiation, #EMG, #RF, #Radiofrequency

FRIDAY RECIPE: Baby Arugula and Kale Salad with Roasted Almonds and Fresh Herbs 1 cup unsalted almonds 1 Tbsp extra virgin olive oil 1/2 tsp kosher salt 4 cups kale 3 cups baby arugula 2 Tbsp each chopped fresh dill, parsley and cilantro 1 Tbsp chopped f
FRIDAY RECIPE: Baby Arugula and Kale Salad with Roasted Almonds and Fresh Herbs 1 cup unsalted almonds 1 Tbsp extra virgin olive oil 1/2 tsp kosher salt 4 cups kale 3 cups baby arugula 2 Tbsp each chopped fresh dill, parsley and cilantro 1 Tbsp chopped fresh oregano Dressing: 1 Tbsp lemon juice 1 Tbsp good quality balsamic vinegar 1 clove garlic, grated or pressed 1 tsp kosher salt 1/4 cup extra virgin olive oil Toss almonds with extra-virgin olive oil and salt. Spread on a baking sheet and bake in a preheated 350F oven for 15 to 20 minutes, stirring every 5 minutes or until nicely browned. Cool. In large bowl combine kale, baby arugula and herbs. Cover with damp paper towels and reserve. For dressing, combine lemon juice, balsamic vinegar, garlic and salt. Whisk in olive oil. Just before serving toss greens with dressing. Serves 6 - 8 people

Ever had a weird rash show up unannounced? A new throbbing pain rear its ugly head or some random headache creep up out of nowhere? These are just some of the ways your body is trying to communicate with you. It's sometimes hard to know when to reach out
Ever had a weird rash show up unannounced? A new throbbing pain rear its ugly head or some random headache creep up out of nowhere? These are just some of the ways your body is trying to communicate with you. It's sometimes hard to know when to reach out for help, we often wait until there is a BIG problem affecting our ability to function. But the best advice is to pay close attention to changes to small things for they can be the beginnings of BIG things. Know your body, learn to listen, take action!

Now's the time to start taking your natural allergy remedies! Remember, natural remedies need more lead time than medicines to reach maximum efficacy in your system. Start now to build up your system in time for summer allergies! #allergy, #allergies, #a
Now's the time to start taking your natural allergy remedies! Remember, natural remedies need more lead time than medicines to reach maximum efficacy in your system. Start now to build up your system in time for summer allergies! #allergy, #allergies, #allergyseason, #allergyremedies

How to know if it's time to do a detox? Read a recent article for help - https://www.kihclinic.com/articles/toxin_overload If this speaks to you, consider our Pure Cleanse Program, now on SALE until May 30th! https://www.kihclinic.com/programs/purecleans
How to know if it's time to do a detox? Read a recent article for help - https://hubs.ly/H0c7qC40 If this speaks to you, consider our Pure Cleanse Program, now on SALE until May 30th! https://hubs.ly/H0c7qXV0 #detox, #cleanse, #naturopath, #detoxsale