Kleinburg Integrative Health

New look, same great services🩺

Let us know what you think of our new branding!

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This is your sign to come into Kleinburg Integrative Health and get that IV💧⚡️

IVs can help with:

💧Hydration levels
💧Energy support
💧Exercise recovery
💧Skin rejuvenation
💧Summer detox
…and much more!!

DM us to book an appointment!
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Bone broth is rich in nutrients to support immune function and optimize gut health. You should definitely try it!

What you need:
🥕6 unpeeled carrots, cut into thirds
🧅2 unpeeled yellow onions, cut into chunks
👅1 leek, white and green parts, cut into thirds
👅1 bunch celery, including the heart, cut into thirds
🍠4 unpeeled red potatoes, quartered
🍠2 unpeeled Japanese or regular sweet potatoes, quartered n 1 unpeeled garnet yam, quartered
🧄5 unpeeled cloves garlic, halved
🌱1⁄2 bunch fresh flat-leaf parsley
👅1 8-inch strip of kombu
🫖12 black peppercorns
👅4 whole allspice or juniper berries
🌱2 bay leaves
💦8 quarts cold, unfiltered water
🫖2 teaspoons sea salt

How to make it:
🍽️Rinse all of the vegetables well, including the kombu.

🍽️In a 12-quart or larger stockpot, combine the carrots, onions, leek, celery, potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries, and bay leaves.

🍽️Fill the pot with the water to 2 inches below the rim, cover, and bring to a boil.

🍽️Remove the lid, decrease the heat to low, and simmer for at least 2 hours.

🍽️As the broth simmers, some of the water will evaporate; add more if the vegetables begin to peek out.

🍽️Simmer until the full richness of the vegetables can be tasted.

🍽️Strain the broth through a large, coarse-mesh sieve (remember to use a heat-resistant container underneath), then add salt to taste.

🍽️Let cool to room temperature before refrigerating or freezing.

Enjoy!!

Want to kickstart your health journey this summer? Feel like your health concerns aren’t being addressed fully? You have come to the right place!

Our Naturopathic Doctors are here to help you work through whatever concern is keeping you from achieving your greatest health!

Book a free 15 minute consultation with one of our Naturopathic Doctors to learn more about their holistic approach to health and how they can support you.

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.janeapp.com/ #/naturopathic-medicine
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Book an appointment today to feel relaxed, refreshed and rejuvenated🧖🏽‍♀️🧘🏻‍♀️🧘🏼‍♂️💆🏽

On its own, the body scrub treatment is 60 minutes long, and can be booked as a stand alone treatment, or in addition to a 30 or 45 minute swedish massage.

What does a body scrub treatment include at KIH clinic?

🌀Body scrub massage
🌀Massage with clay/mud
🌀Body wrap treatment
🌀Essential oils
🌀Improves skin texture
🌀Moisturizes the skin

Our Registered Massage Therapist, Dorota, offers this treatment to her clients!

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-massagetherapy
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Did you know that KIH offers registered psychotherapy services?

If you’re struggling with:
🌼Anxious thoughts
🌼Nervousness
🌼Excessive worry

Our psychotherapist is dedicated to helping improve how you feel!

Marie-Maude’s compassionate nature believes in a warm and flexible approach to psychotherapy. She is deeply committed to supporting people bringing positive change to their lives.

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-psychotherapy
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Enjoy this delicious all day glow green smoothie, packed with nutrients.

What you will need:
🥦1 cup (250 mL) coconut water
🥦1/2 cup (125 mL) mango juice (I love Happy Planet Organic Mango juice)
🥦2 large (400 g total) Granny Smith apples, cored and roughly chopped
🥦2 cups (70 g) packed red leaf lettuce or romaine (well rinsed)
🥦2/3 cup (18 g) loosely packed fresh parsley leaves
🥦1/3 cup (15 g) packed fresh cilantro leaves*
🥦1/2 cup (70 g) frozen mango chunks
🥦1/4 cup (50 g) packed avocado
🥦4 teaspoons fresh lemon juice, or to taste
🥦2 small, pinky-sized pieces (12 g total) peeled fresh turmeric**
🥦5 to 6 large ice cubes, or as needed

How to make it:
1) Add the coconut water and mango juice into a (64-ounce) high-speed blender. (If your blender is on the small side, you may want to make a half-batch.)

2) Now add the rest of the ingredients. Blend on high until super smooth. If you have a Vitamix, use the tamper stick to get things moving. Taste and adjust sweetness if desired. If it’s too tart, feel free to add a bit of liquid sweetener.

3) Serve and enjoy! Place any leftovers into an airtight container and store in the fridge for up to 24 hours.

More delicious recipes on our website!

Want to learn more about lifestyle modification to support brain health? Book an appointment with one of our naturopathic doctors

📞: 905-893-2898
📧: [email protected]
💻:
📲: DM us
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Dr. Cardona has a special interest in women’s health and digestive concerns and is motivated to get you back to feeling your best.

If you’re struggling with any of the following...
✨Chronic bloating
✨Abdominal discomfort
✨Food sensitivties
✨Irregular bowel movements

It’s time to get to the ROOT CAUSE of your concerns

Book an initial assessment with Dr. Cardona today!

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Rosacea is a common, but often misunderstood skin condition that affects millions worldwide.

While there is no cure, various treatments can help control its symptoms and improve the quality of life for those affected.

Dr. Stalteri has a focus in skin health and believes in creating an optimal environment in order for the body to heal.

Some naturopathic treatment options that Dr. Stalteri likes to implement are:

✨Lifestyle and dietary changes
✨Nutritional supplements
✨Herbal medicines
✨Stress management
✨Gut support
✨Topical treatments

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Did you know, we offer K-Taping at Kleinburg Integrative Health💪🏼

Cameron, one of our Registered Massage Therapists, is excited to continue providing this service to all of her clients. K-Taping can be an add-on therapy to your massage therapy appointment, or can be a stand alone therapy itself. More details to follow!

Here are some benefits of K taping:
✨Relaxes, stimulates and/or supports muscle tissue
✨Decreases swelling from injury
✨Supports joints, ligaments and tendons
✨Stimulates lymphatic fluid drainage
✨Reduces pain
✨Postural correction
✨Fascia correction
✨Improves healing rates of bruises

Stay tuned for more information on how you can get taped during one of your appointments!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/cameronrmt
📲: DM us
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Did you know that Naturopathic Doctors can help patients who have been diagnosed with Parkinson’s disease? Here are some ways the naturopathic doctors at KIH can help:

Acupuncture
Individualized nutrition
Herbal medicine
Homeopathy

Want to learn more?

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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HAPPY WORLD HEALTH DAY🌎🫀

Swipe to read what health means to our KIH practitioners✨

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Happy Easter weekend from the team at Kleinburg Integrative Health🐰💐🪺

Here is a recipe for gluten free, dairy free and delicious trail mix cookies🍪👨🏻‍🍳

What you need:
✨2 eggs
✨4 tbsps coconut sugar
✨6 tbsps pure maple syrup or unsweetened date syrup
✨1 tsp pure vanilla extract
✨½ cup almond flour
✨1 1/2 cups GF oats
✨1 tsp baking soda + pinch of sea salt
✨2 tbsps unsweetened shredded coconut
✨2 tbsps raisins/dried cranberries
✨½ cup (equal mix of poppy seeds, raw pumpkin seeds, flax seeds & sesame seeds)

How to make:
✨Preheat oven to 350F.
✨Combine all ingredients in a large round glass bowl. Mix well.
✨Place moulded cookies on a parchment-lined cookie sheet.
✨Bake for 20-25 minutes.
✨Place baked cookies on a wire rack and allow them to cool completely.
✨May store in the freezer.
✨Enjoy!

Recipe can also be found on our website.

Let us know if you make them!

Book an initial acupuncture session to learn more about how treatments can support your concerns✨🧘

Some benefits include:
✨Regulation of menstrual cycle
✨Decrease in muscle pain
✨Reduces stress and anxiety
✨Improves fertility outcomes
✨Optimizes digestion

All of our Naturopathic Doctors are able to provide acupuncture treatments in-office

Send us a DM to book your appointment or contact us to book!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Meet Dorota, one of our Registered Massage Therapists at the KIH Clinic✨

Dorota works hard to rejoin her clients with their best health through the art of massage therapy practice. Dorota is always focused and motivated on improving her skills and takes courses often to help treat her clients’ conditions safely and more effectively.

Her clinical focus includes:
✨Pain management
✨Muscle soreness
✨Sports Injuries
✨Postural imbalances
✨Low back pain
✨Scar tissue restrictions
✨Headaches
✨TMJ Dysfunction

Massage therapy treatments:
✨Swedish Massage
✨Hot Stone Massage
✨Aromatherapy Massage
✨Cupping Therapy
✨Lymphatic Massage
✨Deep Tissue Massage
✨Trigger Point Therapy
✨Salt & Mud Massage

Book your initial massage therapy treatment today!

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.com/services/massage-therapy/
📲: DM us
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Can colon cancer risk be reduced? Here are some ways that you can be proactive to reduce your risk!

✨Regular physical activity
✨Smoking cessation
✨Limit alcohol consumption
✨High fiber diet
✨Low red meat consumption
✨Colon cancer screening

To learn more about colon cancer screening guidelines, detection and risk reduction, book an initial assessment with Dr. Tayebi.

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.com/services/naturopathic-medicine/
📲: DM us
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Have you ever received a vitamin B12 injection? If so, how did you feel?

Vitamin B12 injections have many benefits, some including:
✨Improving energy levels
✨Enhancing mood
✨Improving cognition
✨Supporting heart functions
✨Optimizing blood levels for proper functioning

Dr. Slipacoff and Dr. Tayebi are both Naturopathic Doctors that offer vitamin B12 injections in-office. Book an appointment to learn more about vitamin B12 injections and if they are right for you!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Meet Dr. Galati, our Chiropractor at Kleinburg Integrative Health✨

Dr. Galati has been providing chiropractic care at the KIH clinic for.... years.

Dr. Galati uses a patient-centred, evidence based model, delivering the most innovative and effective treatment strategies in the field of physical medicine and wellness.

His clinical focus includes:
✨Spine & joint conditions,
including neck, back,
shoulder & knee pain
✨Headaches
✨Concussion Management
✨Acute & Chronic Pain
✨Sport Injury Treatment & Prevention
✨Post-Operative Treatment
& Rehabilitation
✨Workplace & MVA related
Injury & Rehabilitation

His chiropractic treatments consist of:
✨Manipulation
✨Mobilization
✨Soft Tissue Therapy
✨Manual Stretching
✨Active Release Therapy
✨Active Rehabilitation
✨Laser Therapy
✨Medical Acupuncture
✨Prescription Orthotics
✨Compression Stockings
✨Custom Bracing
✨Shockwave Therapy

Book an initial assessment today!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/chiropractic
📲: DM us
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We’d like to celebrate all of the incredible women who have chosen us to help them on their health journey. We’re honored to work with you, thank you for being such an inspiration ❤️

March 4 is World Obesity Day. Share this post!!

The weather has been crazy lately! Going from warm weather to freezing temperatures. Have you noticed that you’ve been getting more sick lately? More headaches? Decreased energy?

Now is the time to support your immune system with IV therapy!

Book an appointment with Dr. Slipacoff to learn more!

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.janeapp.com/ #/staff_member/44 (https://kihclinic.janeapp.com/ #/staff_member/44)
📲: DM us
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12 modifiable risk factors for dementia
✨High blood pressure
✨Smoking
✨Type 2 diabetes
✨Obesity
✨Sedentary lifestyle
✨Poor nutritional choices
✨Alcohol consumption
✨Low cognitive engagement
✨Depression
✨Traumatic brain injury
✨Untreated hearing loss
✨Social isolation

The good news is, these are modifiable risk factors, which means you can change them.

To learn more about lifestyle modifications, prevention of chronic disease and treatment options, book an initial consultation with one of our Naturopathic Doctors.

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Take a look at this delicious sweet vegetable purée soup🍠🧅🥕🥬

Ingredients:
✨1 onion, coarsely chopped
✨Coconut oil
✨3-5 C chopped vegetables (beets, cauliflower, celery, rutabaga, turnip, carrots)
✨Vegetable or chicken broth
✨Spices according to your taste (bay leaf, basil, rosemary, thyme)
✨Dark leafy greens (kale, beet tops, collards or swiss chard)

Instructions:
1. Sauté onion in coconut oil over medium heat until soft and translucent.
2. Add 3-5 cups of chopped vegetables then add broth ~ just enough to cover the veggies.
3. Add spices according to your taste then bring to boil. Lower heat and simmer for 45 minutes or more until all veggies are soft.
4. Add dark leafy greens and cook just until wilted {about 5 minutes}. Remove from heat and purée using a hand blender or upright blender.
5. Enjoy!

You can also find the recipe on our website!

Dr. Susan Slipacoff is a Naturopathic Doctor as well as the Clinic Founder/Director of Kleinburg Integrative Health.

Dr. Slipacoff is passionate about helping her patients become the healthiest version of themselves. She makes listening and empathizing a priority and her focus lies in treating women’s health, thyroid concerns, digestive and heart conditions.

Her clinical focus includes:
✨Hormonal concerns
✨Digestive Health
✨Weight loss
✨Cardiovascular Health
✨Chronic Stress
✨Autoimmune conditions
✨Anxiety & depression
✨Immune support

Her naturopathic treatments include:
✨Laboratory testing
✨Clinical Nutrition
✨Botanical Medicine
✨IV Vitamin Treatments
✨Acupuncture
✨Lifestyle counselling
✨Bio-identical Hormones
✨Supplements

Book an initial consultation with Dr. Slipacoff today!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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This is your sign to book a cupping massage treatment with one of our massage therapists😏

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.janeapp.com/ #/staff_member/44
📲: DM us
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Cameron is one of our Registered Massage Therapists at the KIH Clinic💆🏼‍♀️

Cameron’s treatments are focused on rehabilitating her patients and addressing their physical dysfunctions. She strives to address her patient’s treatment goals, and get them back to feeling 100%.

Her clinical focus includes:
✨Sport Injuries
✨Muscle soreness
✨Tendonitis
✨Sciatica
✨Low back pain
✨TMJ Disorder
✨Headaches
✨Sinus Drainage

Her massage therapy treatments can consist of:
✨Swedish Massage
✨Deep Tissue Massage
✨Trigger Point Therapy
✨Myofascial release
✨Hydrotherapy
✨Lymphatic Drainage
✨Cupping Therapy
✨Kinesiology Taping
✨TMJ Massage

Book your initial massage therapy appointment today!

📞: 905-893-2898
📧: [email protected]
💻: https://kihclinic.com/services/massage-therapy/
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You should make these for tonight❤️🤍💌🫶🏻

Swipe to read about the new 2024 research on intermittent fasting and cardiovascular risk🫀

If you’re looking to address your diet & lifestyle but don’t know where to start, book a free 15-minute discovery call to find out how Dr. Slipacoff can better support you.

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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Introducing one of our Naturopathic Doctors at Kleinburg Integrative Health, Dr. Cardona🌿🩺

Dr. Cardona is passionate about health and strives to educate and empower her patients to transcend a quality of life through awareness, education & healthy lifestyle changes.

Her clinical focus includes:
✨Womens wellness
✨Perimenopause
✨Menopause
✨Digestive healing
✨PMS & Fertility
✨Weight loss
✨Insomnia & fatigue
✨Healthy moods
✨Optimal aging

Her clinical modalities include:
✨Clinical Nutrition
✨Botanical Medicine
✨Acupuncture
✨Lifestyle counselling
✨Nutraceuticals
✨Cosmetic Acupuncture
✨Functional Testing
✨Bloodwork
✨Salivary Testing
✨Stool Analysis

Book your initial consultation today!

📞: 905-893-2898
📧: [email protected]
💻: https://www.kihclinic.com/kih-practitioners-naturopaths
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