Solve My Stress, Vaughan, ON Videos

Mind-Body Awareness
What does your body say? The answer may surprise you!

Make your mental filter serve you well!
{How to Adjust Your Mental Filter} Choice is yours

{What it feels like series}
{What if feels like series}... Watch what I do as soon as I talk about balance!

Just rolled out a new video for you and my hand is hilarious !...
{How To Series}: Avoid "All or None Thinking" and create the life that you want P.S: My hand really wanted to speak as well ;)

{What If Wednesday}: Helping others
{What if Wednesday} : Helping others. Creating your best self step by step

What if you can be punctual today?
{Wednesday What If Series} Create the life that you want: Today's topic: What if you can be punctual today?

Solve Anxiety in 10 seconds

Improve your breathing quality and reduce stress
Is stress making you hyperventilate or short of breath? Try this to solve the problem in under 60 seconds

Do this to stay alert and focused today!

She Solved Her Stress, Now it's Your Turn!
Welcome everyone to Solve My Stress! I finally solved my stress of camera shyness so I can come online and directly chat with you outside my clinic!