Solve My Stress

With all the summer activities it's easy to feel drained. Here are simple things you can do to re-energize!

Beat Fatigue: Home Remedies To Feel More Energized Did you know that fatigue is the number one health complaint? Try these natural home remedies that will help you beat fatigue.

You may be surprised what your gait says about you. http://ow.ly/rv4I30dwkYY

What your walk really says about you We often think we can read someone’s personality from their gait – is that true?

What is a pressure point and what to do with it. Feel good info inside. http://ow.ly/1tBz30dwdT5

5 Brilliant Ways to Feel Amazing by Correcting Posture http://ow.ly/gqS530dwmb9

9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC For copyright matters please contact us at: [email protected]...

Love my high heels & I bet you love yours. But you need to know this --> http://ow.ly/gQ0X30dwhvf

How High Heels Affect Your Body The perfect, pointy pair of 4-inch heels can make any outfit, but with this style comes much suffering. High heels have the stigma of being bad for...

So excited to be part of this incredible event - all about helping you to feel your best this spring! Want to feel refreshed? Be at your ideal weight? Reduce your stress? See you on April 9th. http://ow.ly/jeWU30apOkM

Spring into Wellness at the Women for Women Wellness Event. Join us and bring your friends for an afternoon of wellness at the beautiful Village Hive in Markham.
You will enjoy mini-treatments from local...

Ask yourself this today, it can change things up BIG

Changing economy can stress you at work. Solve this work stress by...
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How to Get Better at Dealing with Change After all, it’s the only constant.

Work driving you crazy? Here's how to solve this and regain your happiness. http://ow.ly/gNZx304r7bI

A mindful worker is a happier worker - Harvard Health Blog A new study found that worker who participated in mindfulness training found they experiences less stress, anxiety, and depression compared to...

Did you know that managing your emotions can save your heart? http://ow.ly/w47Y304r6Sf

Managing your emotions can save your heart - Harvard Health Blog Managing your emotions can help protect your heart health.

Lovingly accept yourself and feel your health improve. http://ow.ly/qbWk304r6w4

Greater self-acceptance improves emotional well-being - Harvard Health Blog Lack of self-acceptance can actually affect your brain as well as your self-esteem.

Here's more evidence that depression can be treated naturally and affordably. http://ow.ly/xs9I304r63z

An approach to therapy that may make depression treatment more... Behavioral activation is a therapy that may relieve depression as well as cognitive behavioral therapy and would be cheaper and more affordable.

No need to stress about your next travel. Jet lag - no more. Here's how... http://ow.ly/YGxc304r5aS

Resetting your circadian clock to minimize jet lag - Harvard Health Blog Simple steps when crossing time zones can help alleviate or minimize the discomfort of jet lag and reset a person's circadian clock.

Mondays get hectic fast- yet with a racing mind productivity declines. Answer? Breathe in& out, relax & refocus. http://ow.ly/RBQc304t0Sd

Promise yourself to make today - awesome! http://ow.ly/vdSK304t0en

Struggling? 1)Discover your passion 2) Put it into drive mode 3) Watch it taking you to new heights! http://ow.ly/S4x4304t0wi

Could turmeric really boost your health? - BBC News Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley.

Smile! Turns out it's NOT wise to extract your wisdom teeth after all. Here's why. http://ow.ly/aQVb304r1gB

Study shows little evidence for extraction of symptom-free wisdom teeth So-called ‘third molars’ generally emerge between ages 17 and 26 into limited space

With these attitudes, anxiety becomes a thing of the past.

10 Mindful Attitudes That Decrease Anxiety - Mindful By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.

Good things happen when we believe in goodness and act accordingly. Do you follow this path?

Hey everyone! Here's our new event! Come and join us to learn everything about being and feeling beautiful inside and out by reducing your stress!

http://meetu.ps/c/2KbYQ/tqG1y/f

Solve My Stress Toronto From the founder of the successful 'Solve My Stress' wellness program, comes a Solve My Stress meetup near you! Join us as we meet up weekly in discussing all the important topics of solving your stre