Waypoint Counselling Network

Negative Thinking Among Older Adults - Waypoint Counselling Network Negative thinking is that voice in our head that tells us that things won’t work out.  It tells us that we will end up failing at something, or people just don’t like us. It is not an uncommon problem and can lead to a destructive spiral if not addressed.  As we get older, the habit...

Workplace Stress - Waypoint Counselling Network Workplace stress is common and can really affect a person’s life.  This is not surprising given the average adult spends about 25% of their week at work. With that much time spent working, it’s inevitable that stressful situations will arise. In order to ensure work stress does not take over al...

Stop those negative thoughts!

Changing Negative Thinking - Waypoint Counselling Network Constant worrying can easily contribute to social anxiety, depression, stress, and low self-esteem. We offer tips on countering them!

We are offering discounted online couples counselling for a limited time!

Low Cost Couples Counselling Online - Waypoint Counselling Network For a limited time, Waypoint Counselling Network is offering discounted online counselling for couples. It is offered by our seasoned couples counsellor Eric Addleman, MA, RCC as part of his work to complete a multi-year certification in Relational Life Therapy. This approach to working with couples...

Hey busy working women - check out 5 quick tips to survive the holidays!

5 Tips for Professional Women to have a Relaxing Holiday - Waypoint Counselling Network As the countdown to the holidays approaches, the stress and demands can increase – especially for professional women juggling work and family. Amidst all the festive chaos, let’s pull out some great tips on creating a stress-free and enjoyable season. Because, at the end of the day, taking care ...

Hey teachers! Don't forget that you now have coverage through your BCTF agreement for counselling services!

Counselling for Teachers in BC - Waypoint Counselling Network The start of the school year can be a stressful time for teachers. But did you know that teachers in BC under the BCTF contract have more access to mental health counselling? Through a recent ratified agreement, members of the BC Teachers Federation (BCTF) can access Registered Clinical Counsellors....

We are hearing from a lot of couples wanting help with their relationship. But what to do if your partner isn't quite ready?

Getting your partner to couples counselling - Waypoint Counselling Network Ways to help your partner feel comfortable about starting couples counselling in a non-threatening way so your relationship can be stronger

Reach out if you want to learn more.

Find a Couples Counsellor - Waypoint Counselling Network Find the right marriage or couples counsellor in Vancouver, Burnaby, Victoria, Kelowna or online anywhere in BC

Reach out if you want help with finding the right therapist.
https://waypointcounselling.ca/find-a-couples-counsellor/

Want to stop those negative thoughts?

Cognitive Behavioural Therapy Online Workshop - Waypoint Counselling Network Learn how to change negative thinking through this CBT online workshop provided by Waypoint Counselling Network.

Teachers in BC can now access Registered Clinical Counsellors as part of their benefit package.

Counselling for Teachers in BC - Waypoint Counselling Network Teachers in BC now have more access to mental health counselling. Through a recent ratified agreement, members of the BC Teachers Federation (BCTF) can now access Registered Clinical Counsellors through their benefit plans. This is a big improvement over previous agreements and provides teachers wit...

Being There

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.

"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

We are recruiting clinical counsellors!

Recruiting counsellors in BC - Waypoint Counselling Network

Waypoint is excited to announce we now offer in-person counselling in Vancouver!
https://waypointcounselling.ca/in-person-counselling-in-vancouver/

In-person counselling in Vancouver - Waypoint Counselling Network In person counselling is now available in Vancouver. Karlie LeClarie offers expertise in anxiety, depression, children, youth and adults.

Great news! Waypoint is now offering in-person counselling in Kelowna! Check out the link below to learn more.

In-Person Counselling in Kelowna - Waypoint Counselling Network In-person counselling in Kelowna is available. Mac McMillan, RCC, has expertise including CBT, anxiety, depression, and addictions.

Are negative thoughts taking over? Ever thought of trying Cognitive Behavioural Therapy (CBT)? Our counsellors can help!
https://waypointcounselling.ca/stop-negative-thinking-with-cbt/

Stop Negative Thinking with CBT - Waypoint Counselling Network Cognitive Behavioural Therapy (CBT) can help stop negative thinking and reduce anxiety. We can help match you to a CBT counsellor.

Hey, Waypoint is cycling 50 KMs in the upcoming Ride Don't Hide event on June 12th in support of the Canadian Mental Health Association! You are welcome to join us or donate if desired!
https://cmha.donordrive.com/participant/Anne-Fuller

I'm supporting Ride Don't Hide! Ride Don’t Hide is a nationwide mental health movement that helps people get back to feeling like themselves. This spring, I’m taking care of my own mental health, and taking of my community by raising $330 for the Canadian Mental Health Association.

Loneliness can lead to depression and anxiety. Learn how to stop this spiral! https://waypointcounselling.ca/loneliness-6-ways-to-cope/

Loneliness - 6 Ways to Cope - Waypoint Counselling Network Loneliness is very common. Try these 6 ways to cope. Waypoint connects people to the right counsellor in BC.

Feeling nervous about the mask mandate being lifted in BC? You are not alone. Read here for some helpful strategies.

Anxiety as mask mandate lifts in BC - Waypoint Counselling Network How to manage feelings of anxiety and stress as masks are not worn in public spaces.

New beginnings!

Things are starting to look more positive!
https://vancouver.citynews.ca/2021/06/08/optimism-covid-19-drop-bc/

Optimism grows as COVID-19 case numbers continue to drop in B.C. - CityNews Vancouver There is growing optimism from Canadians that the worst of the COVID-19 pandemic is behind us, with a positive outlook from the public and health officials. 

Finding the right help should never be left to chance.

Finding the Right Counsellor | Waypoint Counselling Network Wondering how to choose a counsellor? Learn how Waypoint takes the guesswork out of finding the right counsellor for your individual needs.

Today (July 24th) is International Self Care Day. Today is a reminder you should try to make self care a 24/7 thing rather than a "once in a while" thing. Remember the eight areas of self care, physical, phycological, emotional, social, professional, environmental, spiritual, and financial. Try and remember to not neglect or forget any of these areas. Self care is definitely not the easiest thing in the world, but it is something we all should try our hardest to be our best at.

From us here at Waypoint Counselling Network, happy International Self Care day and take care of yourselves!

The swamp of depression can be a lot to slog through. It might seem completely hopeless at times, but to move forward you can't just stand and slowly sink into the mud. Moving might be slow and feel like going no where, but with work the water thins and you can float.

https://waypointcounselling.ca/depression-counselling-victoria-bc/

Depression counselling in Victoria BC, Langford, Colwood, Sooke BC Depression counselling in Victoria BC. Using CBT methods, change negative thinking patterns. Waypoint counsellors are located in Victoria, West Shore BC

While this video focuses on the pandemic at its worst and the goofy metaphors used, there is still many good tips on creating a productive space and feeling good and motivated to actually work or create.
https://www.youtube.com/watch?v=snAhsXyO3Ck

Lockdown Productivity: Spaceship You Grey's Director Commentary for "Spaceship You": https://www.youtube.com/watch?v=lZTs-xXEucc&list=PLqs5ohhass_Ti_MyDhtRvw59GgGKcdstBDiscuss on the reddit: ht...

Waypoint is excited to announce a free support group! Read the post to find out more.

Support Group for People Living With Disabilities - Waypoint Counselling Network Waypoint is offering a free mental health group for people living with disabilities. It will be facilitated by Taryn Smith, RCC.

Managing anxiety in the "new world".

Anxiety as Precautions Lift - Waypoint Counselling Network After almost a year and a half dealing with Covid-19 and some of the most uncertain times we have seen, the end of the tunnel is fast approaching. With restrictions in Kelowna, Vancouver, and Victoria planning to be lifted fully…

Waypoint Counselling Network has joined the Canadian Mental Health Association's Ride Don't Hide fund raising event! We have raised $530 so far - help us support programs and services that support people get the help they need. The pandemic has caused a lot of stress and depression among many of us - join us in a Canada-wide effort to raise needed funds.
https://cmha.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=6535&language=en

I'm supporting Ride Don't Hide! Ride Don’t Hide is a nationwide mental health movement that helps people get back to feeling like themselves. This spring, I’m taking care of my own mental health, and taking of my community by raising $330 for the Canadian Mental Health Association.

https://www.cbc.ca/news/technology/zoom-fatigue-one-year-later-1.5939225

At home for a year, office workers complain of aches, pains and Zoom fatigue | CBC News Working from makeshift setups with non-ergonomic chairs and unorthodox workspaces has caused some physical strain. And collaborating with colleagues remotely for so long has only worsened a COVID-era ailment of another kind: Zoom fatigue. Experts offer tips for staying healthy in your home office.