JustMove Personal Training Studio

🏋️‍♀️ Discover the Power of Personal Training! 🏋️‍♂️

Ready to kickstart your fitness journey? Join us for Beginner Week from October 2nd to 7th and experience the incredible benefits of semi-private personal training! 💪

🌟 What to Expect:
✅ Expert guidance from our certified trainers
✅ Tailored workouts to suit your fitness level
✅ Supportive and motivating atmosphere
✅ A taste of our amazing fitness community

Whether you're new to the gym or looking to take your fitness to the next level, our Beginner Week is the perfect opportunity to jump-start your fitness goals. Don't miss out on this chance to try it out for FREE!

📅 Save the Date: 🗓️ October 2nd - October 7th

Spaces are limited, so be sure to reserve your spot now! 💥 Simply DM us or follow the link in our bio

Let's crush those fitness goals together! 💥

https://www.jstmv.com/post/effects-of-lifestyle-on-fitness-body-composition-and-health

A healthy lifestyle is not just training or nutrition - it's about a holistic approach to all areas of our life!

Effects of Lifestyle on Fitness, Body Composition, and Health Our bodies are incredible machines, finely tuned by the way we live. From the foods we choose to the sleep we get, every aspect of our lifestyle plays a significant role in shaping our body composition, food cravings, and the results we achieve from our fitness efforts. Let's delve into the fascinat...

Age Strong with Strength Training 💪

Aging brings changes, but we don't have to surrender to them! 💥

Sarcopenia, the muscle loss that comes with the passing years, can be turned around. 💪

Science shows that regular strength training is our secret weapon. 🏋️‍♂️ Not only does it help rebuild muscle mass, but it also boosts bone density and metabolism.

Not sure how to start? 🤔

Click the link in our bio to set up your first sessions with our trainers... And age well on your terms! 💪✅

Improving your nutrition should be simple and sustainable ✅

Don't get caught up in extreme diets or fads❗

Make small changes with a focus on nourishing your body, and be consistent over time ✅

Current layout of our training studio... constantly evolving and improving

Whole body strength training provides numerous benefits for both women and men over 50, particularly in terms of bone density, preventing muscle loss, and supporting a healthy and active lifestyle. Here are some specific advantages:

Improved Bone Density: Strength training helps stimulate bone growth and increase bone mineral density. As we age, both women and men experience a decline in bone density, making them more susceptible to osteoporosis and fractures. Whole body strength training, including weight-bearing exercises like squats, lunges, and deadlifts, puts stress on the bones, prompting them to become stronger and denser over time. This can significantly reduce the risk of fractures and maintain overall bone health.

Prevention of Muscle Loss: Aging is commonly associated with muscle loss, known as sarcopenia. Strength training combats this by promoting muscle development and preventing muscle wasting. By engaging in resistance exercises, individuals can increase muscle mass, strength, and power, thereby countering the natural decline in muscle tissue that occurs with age. Maintaining muscle mass is crucial for overall mobility, balance, and functional independence.

Enhanced Metabolism: Strength training has a positive impact on metabolism, which tends to slow down with age. By building lean muscle mass, individuals can increase their resting metabolic rate (RMR), which is the number of calories burned at rest. This can assist in weight management and help combat age-related weight gain and metabolic disorders.

Improved Joint Health and Stability: Whole body strength training exercises involve movements that engage multiple muscle groups and joints. This type of training helps strengthen the muscles around the joints, improving stability and reducing the risk of joint injuries. Stronger muscles can provide better support to the joints, alleviating stress and strain on them during daily activities.

Enhanced Functional Capacity: Strength training improves overall functional capacity, enabling individuals to perform daily tasks with ease and reducing the risk of functional limitations. It enhances muscular strength, endurance, and flexibility, leading to improved balance, coordination, and mobility. This can translate into a better quality of life, as it allows individuals to remain active, independent, and engaged in various physical activities they enjoy.

Enhanced Longevity and Disease Prevention: Engaging in regular whole body strength training has been associated with increased longevity and a reduced risk of chronic diseases. It can help lower the risk of cardiovascular disease, type 2 diabetes, certain types of cancer, and age-related cognitive decline. Strength training also improves insulin sensitivity, blood pressure, and cholesterol levels, thereby promoting overall cardiovascular health.

Psychological Benefits: Strength training has numerous positive effects on mental well-being. It can help reduce symptoms of anxiety and depression, improve sleep quality, boost self-esteem, and enhance cognitive function. Additionally, participating in strength training programs can provide social support and a sense of community, which contributes to overall mental and emotional well-being.

In conclusion, whole body strength training offers numerous benefits for both women and men over 50. It improves bone density, prevents muscle loss, supports a healthy metabolism, enhances joint health and stability, improves functional capacity, promotes longevity, and reduces the risk of chronic diseases. Engaging in regular strength training not only enhances physical health but also contributes to overall mental and emotional well-being, supporting an active and fulfilling lifestyle in later years.

JUST MOVE Personal Training Studio | personal trainer victoria | 771 Vernon Avenue, Unit 501, Victoria, BC, Canada JSTMV Personal Training studio personal training sessions for strength training, fat loss, functional fitness, and more! Come in and see why Just Move is the best personal trainer in Victoria BC! We also offer nutrition coaching to maximize your results!

The BEST way to achieve your fitness goals is through Personalized Training! Set up your $5 first personal training session today and...

FINALLY move towards

💥Moving better
💥Feeling better
💥Living better

Our personal training studio focuses on delivering

✅Quality programming
✅Expert Coaching
✅Motivation to stay on track
✅Body Composition monitoring
✅Nutrition Coaching

So let's go - click the button and let's do this‼️

JustMove | Fitness Classes & Nutrition Coaching | Victoria BC Fun, inclusive, and varied group fitness classes with professional trainers and great people! We pair our signature JustMove circuits and strength training with sensible nutrition coaching to maximize your health and wellness.

Here are the top reasons why you should start personal training... PS the last one is the BEST

Tailored workout plans: A personal trainer will design a workout plan specifically for your goals and fitness level 📈📊📈

Motivation and accountability: A personal trainer can help you stay motivated and on track with your fitness goals by holding you accountable for your progress 😎😎😎

Proper form and technique: A personal trainer can teach you the proper form and technique for exercises, which can help you avoid injury and get the most out of your workouts 👍👍👍

Variety: A personal trainer can introduce you to new exercises and workout routines to keep your workouts interesting and challenging 😤😤😤

Expertise: Personal trainers have the knowledge and experience to help you achieve your fitness goals, whether they are weight loss, muscle gain, or improved athletic performance 🏃‍♀️🏃‍♀️🏃‍♀️

Personalized advice: Personal trainers can provide personalized advice on nutrition, supplements, and recovery, which can help you optimize your results 🍏🥑🥦

Our Just Move system: Not only will you get your OWN program designed by an expert coach, you'll also get to train in a small group setting of up to 4 people... so you get fit and have fun as part of our Just Move community! 💙💙💙

So sign up today - we offer 2 week trials for all NEW PT members! Just head over to jstmv.com!!

New year... new options!!
Introducing a new 2 week trial membership of either Just Move classes or Just Move+Personal Training!! We've got all options to help you achieve your goals this year!

Comment below or send us a message and we'll get you started!

Come check out what all the fun is about!

https://www.jstmv.com/

🚨 Kickstart your training in 2023 🚨

✔️ Expert trainers
✔️ Motivating environment
✔️ Built in accountability
✔️ Guaranteed progress toward your goals

➡️ Click link in bio to sign up today!!

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👏 WE'RE ACCEPTING NEW MEMBERS 👏

It's time for YOU to finally...

✅Make fitness and health a priority
✅Set some time aside for yourself
✅Work to lose those extra pounds
✅Gain strength and muscle tone
✅Have a great time doing it!

Beat the fall blahs and the January rush by joining our fitness community!

NOW is the time and there's nothing to lose...

Try a free session on us... Or just jump on in because you're the type of person who gets things done💥💥💥

See you soon 👊

That post-assault bike feeling 🥵

MEMBER APPRECIATION & FRIENDS AND FAMILY NIGHT!

Come on out Friday August 12 for a night of fun partner workouts followed by free pizza 🍕 and a hang out with the Just Move and CrossFit Vic City crew!

We'll have drinks🥛for sale (alcoholic and non) too to chill you down after you work hard!

Have a friend or family member that wants to try us out? Bring them along too for a free session 👏💪

More details will be sent out via email so for now, save the date and get ready for a fun night of fitness with friends!

Tell me you worked hard without telling me you worked hard 🥵

Morning crew killing it! Come and take advantage of that early sunrise!

Tuesday/Thursday ☀️6am/7am/8am☀️
Friday 🌞6am/7am🌞
Saturday 🌅8am/9am/10am🌅

🏳️‍🌈Happy month to all our members in the community! JustMove wouldn’t be the same without you! 🏳️‍🌈

Happy month to all our members in the community! JustMove wouldn’t be the same without you!

A late introduction to our newest addition to the JustMove Team: everybody meet Johnson!

Johnson is going to be coaching Monday nights, Wednesday and Friday 6/7ams and some Saturdays!

Our members - just look at that smile!

Last workouts outdoor wrapped up and ready to welcome you all back inside!

If you haven’t been in a while, come on out! We’re adding in spin classes next week at 5:30 on Tuesday and Thursday 🚲🔥

Still here, still crushing it! See you next week 💪💪💪

That post workout feeling 🤩🤩🤩