Vicki Waters Jazzercise

Your week of November 4th to 10th:
•Monday
9:45am Christina @ CPC
6:15pm Blake @ Marigold
•Tuesday
9:45am Lindsey @ CPC
•Wednesday
6:15pm Vicki @ Marigold
•Thursday
6:15pm Blake @ Marigold
•Friday
9:45am Vicki @ CPC
•Saturday
9:15am Lindsey @ CPC
•Sunday
9:30am Christina @ WSPR

Happy Sunday! ⏰

Time change across Canada knocks circadian rhythm out of whack Don’t forget to change your clocks this weekend!

Happy Sunday!

Lean into the joy of moving!♥️

The Return of ’80s Aerobics Proves We All Just Want to Have Fun While Working Out Break out your leg warmers and try these six moves.

Your week with us...
Monday Oct 7th:
9:45am Lindsey @ CPC
6:15pm Blake @ Marigold
*
Tuesday Oct 8th:
9:45am Vicki @ CPC
6:15pm Christina @ Maigold
*
Wednesday Oct 9th:
6:15pm Vicki (🥳) @ Marigold
*
Thursday Oct 10th:
6:15pm Cat @ Marigold
*
Friday Oct 11th
9:45m Lindsey & Vicki live stream only
*
Saturday Oct 12th:
9:15am Christina & Blake live stream only
*
Sunday Oct 13th:
9:30am Cat @ WSPR
*
•Fri & Sat this week: live stream only!
•NO classes Mon 14th-Sat 19th (aka come to all the available workouts this week!)
•Be sure to double-check our October schedule of classes

A very private dance party and whoa...
It was fun!!🎉

"Thank you for recognizing the importance of this day and highlighting how support, inclusion, community and love are vital components of life for all.
Some may think we are just dancing around, exercising, singing and having fun (ok which we are!) but to me it is so much more. For that I am grateful" SG
🧡❤️🧡❤️🧡❤️🧡❤️🧡❤️🙏

Happy October!

...just another high energy epic Sunday morning!☀️

Tonight: high energy, sweaty FUN!
(with an extra helping of laughter😂)
Happy Tuesday!

Happy Sunday! Please note cancellations below, and here's your lineup for September 23rd and 29th -
•Monday
No classes - both facilities unavailable😕:
•Tuesday:
9:45am Lindsey at CPC
6:15pm Vicki at Marigold
•Wednesday:
No class - Marigold unavailable😕
•Thursday:
6:15pm Cat at Marigold
•Friday:
9:45am Christina at CPC
•Saturday:
9:15am Blake at CPC
•Sunday:
9:30am Vicki & Christina & Lindsey at WSPR
We look forward to seeing you as often as you can make it in…
Our choice is to always be with you, so we regret the unavoidable cancellations.

EveryBODY welcome.
🩷

More on HIIT...
High-intensity interval training (HIIT) is one of the most effective forms of fitness. Match that with our epic dance cardio and you have a FUN, fierce workout with total-body benefits!
Many people are still curious about HIIT - so here are the answers to the 3 most-asked questions about HIIT training.

Q: How is HIIT different than other workouts?
A: HIIT incorporates intervals of high-intensity movements to boost the heart rate followed by short periods of lower-intensity movements. This pattern helps you maximize each minute of your workout, making it incredibly time-efficient.
Plus, there’s little to no equipment, so it’s accessible!

Q: Can you modify HIIT workouts?
A: The great thing about HIIT is that it’s totally modifiable.
HIIT is suitable for all levels of fitness, and as you build stamina, you can increase your reps or weights.

Q: How often should I be doing HIIT workouts?
A: HIIT is a high-intensity workout, which means your body will need to recover before your next sesh.
We recommend two to three HIIT-style workouts per week, with at least one rest day in between. Remember, fitness is personal, and balance is key.
Listen to your body and switch up your formats to stay well-rounded.

So... from muscle definition to improved cardiovascular health, Jazzercise offers it all - and HIIT’s perks are impressive!

☀️
Times & locations...
CPC (Colwood Church) 2250 Sooke Rd
Marigold School 3751 Grange Rd
WSPR (Westshore Rec) 1767 Is Hwy
☀️
in advance reminders:
•No 6:15pm class Monday 23rd or Wednesday 25th
•No classes Oct 13th-Oct 20th because family vacation (plus CPC unavailable)
🩵

Advanced notice:
our Wed Sept 25
6:15 @ marigold has been canceled

Whether you’re new to our dance floor or you're with us almost daily, we'd like to share a few key reminders that help you get the most from your workout.

BUILDING HABITS THAT STICK WILL BUILD A LIFESTYLE YOU LOVE.
It's not about the quick fixes or bursts of inspiration. It's about the daily promises you keep to yourself, the momentum you build, and the joy you find in every step.

NO ONE WILL JUDGE YOU FOR MODIFYING.
EveryBODY is different and every day is different. Listen to your body and do what feels right. The goal is to do your best and have fun!

YOU MOTIVATE US JUST AS MUCH AS WE MOTIVATE YOU.
Our classes are a two-way street, meaning your energy makes an impact on your instructors and fellow dancers. You may not even know it, but each 'woo!' and each smile helps someone dig deeper and go further.

Ready to give your next class everything you’ve got?
We are too...see you soon!

We hope you'll join us soon!🙋🏼‍♀️
Here's your Jazzercise lineup for September 9th-15th:

•Monday
9:45am Vicki @ CPC
6:15pm Christina @ Marigold

•Tuesday
9:45am Lindsey @ CPC
6:15pm Blake @ Marigold

•Wednesday
6:15pm Vicki @ Marigold

•Thursday
6:15pm Cat @ Marigold

•Friday
9:45am Christina @ CPC

•Saturday
9:15am Lindsey @ CPC

•Sunday
9:30am Blake @ WSPR

•CPC (Colwood Church) @ 2250 Sooke Rd
•Marigold School @ 3751 Grange Rd
•WSPR, Westshore Rec @ 1767 Is.Hwy
Note: no classes between Oct 13-20th.

Burn calories ✔️
Sculpt lean muscle ✔️
Dance your stress away ✔️
Save BIG ✔️✔️✔️

Get two months of dance cardio and strength workouts for only $99.
That’s less than 2 dollars a day!

Don’t wait, offer ends tomorrow!

Please comment below for more info.

Weekend is rolling... and we've set the tone for a fabulous Friday!💥
Have a great day and keep the good vibe going with us -
•9:15am Saturday @ CPC
•9:30am Sunday @ WSPR
(I mean, who doesn't want to dance around with these beautiful people?!)🎉
Available 'til Sept 9th: two unlimited months of Jazzercise for $99!