Relationships, Stress, Trauma, Mood disorders, Grief/Loss, Abuse, brain injury, eating disorders psych. BC Association of Clinical Counsellors (BCACC).
No matter what you are struggling with, remember that on the other side of this difficult time will be increased wisdom, the exciting potential of a better you and more of what you want. We all have a survivor inside of us, an innate ability to overcome even the most difficult of challenges. Talking to someone can help you harness the strength that lives inside you. My background:
My studies and
training have focused on trauma recovery, multicultural counselling and the areas of self-concept, self-esteem as well as food and exercise related disorders. In addition, my training has included working with survivors of sexual assault, abuse and traumatic brain injury using in-depth client-centered therapy, cognitive behavioural therapy, and a somatic experiencing framework. Qualifications
University of Victoria Educational Psychology Counselling Program (2007) M Ed. Counsellor for The CEDRIC Centre for Counselling (food and exercise related disorders)
Counsellor at BC Families in Transition – BCFIT (formerly the Divorce and Separation Resource Centre)
Counsellor/case manager for Lifetime Networks Victoria (LNV)
Certified counsellor for the Crime Victims Assistance Program
Therapeutic Approach
I use an integrative approach in my work with clients, drawing from several different psychotherapeutic frameworks. I adapt the approach that best meet the needs, goals, preferences, and situations of my clients. I believe strongly in the importance of the counselling relationship and strive to create a safe, non-judgmental, and collaborative environment. I use in-depth client-centered therapy, cognitive behavioural therapy, and a somatic experiencing framework but also integrate art therapy techniques, narrative work and an attachment theory perspective where it suits the client. I work in accordance with the BC Association of Clinical Counsellors (BCACC) Code of Ethical Conduct and I am dedicated to ongoing professional development. Getting started:
Often, one the most difficult parts of counselling is getting started. If you are investigating your options now then you are on the way to healing already. I would be happy to answer any questions you may have about the counselling process and how you can get started over the phone or by email.
13/07/2023
05/09/2021