CrossFit Zone

Week 1 of the new training phase!

Grab a few friends to share the work and then try not to miss any training days!

Sign up will start this week.

🧠 🤓 💪 🏃‍♀️ 🏋️‍♀️

Late Summer training block is almost done. Look for some new stuff coming in September!

🤫 Its a secret.

Keep it simple. Don't overthink it.

Take a look

Be honest, is this the 🧩 of the puzzle that you're missing?

There really are some simple considerations you can make that will have a dramatic effect.

Reach out to or DMs if you want to chat about it.

Week 2 of the Summer cycle. What day is going to be your favorite this week?

This is our GOAT from the site.

Easy ✅
Delicious ✅
Fuel for your training ✅

Just hit google with "Married to my Macros one pot turkey bake" and it'll take you right to the recipe and nutrition breakdown.

Per serving (makes 8): 439 calories / 29g protein / 34g carbohydrates / 20g fat

We're ending this phase with some retests this week.

That means a new training block is coming up!

Some important things to consider during the heat wave this week:

• Drink more water than you usually do. You'll be sweating more try to get more back in ya.

• Be ok with either reduced performance or scaling workouts. Doing a bike and toes to bar workout feels different when it's 15 degrees in the gym versus the 30 degrees it is now.

• If you need a quick cooldown, grab one of the pink spray bottles and spray it into the fan. It'll act like a misting station for a little refresher.

Lots of strict pull ups coming up. Plus a classic CrossFit benchmark.

What day looks best to you this week?

This week we asked some of you, "what did you have for breakfast?"

Many replied, "coffee."

Sounds like y'all need some help eating to support your goals.

Whether it's advice, recipes or full blown nutrition coaching - our go to spot has always been the website.

Here's a quick, simple breakfast that you could put in the rotation by grabbing some tinfoil and freezing a bunch.

The nutrition info is...
Cals: 417 calories
Protein: 29g
Carbs: 36g
Fiber: 5g
Fat: 18g

You can find this and many more options (including veg, dairy-free, grain-free) on their website. Head to IG and hit the link in their bio.

Have little look at what's coming up.

This lifestyle gives you opportunity for some fun experiences.
What's the coolest thing you've done with your fitness outside of the gym?

New training block. New things to work on. Always a good time.

Some shots from the weekend.

Thanks to Coach Sean for running another fun in-house throwdown. These pictures are proof that competition isn't a dirty word. It can simply be a good ass time doing fitness with your friends.

See you at the next one (?)

Nearing the end of this training block. Have a look and don't miss those important retest days!

We say it all the time. Don't overthink it.

Everything has nuance but these 100 words can be a Northstar you can follow to a happier, healthier, stronger, fitter life.

Before looking for a quick fix or asking what new supplement you need, ask yourself if you're doing these simple things.

We promise you that most of what you need is in these 100 words.

Bring your friend! Free drop ins all week.

Come get the full experience and see if CrossFit is for you.

Some of the things you can expect:

✅ CrossFit trainers with 10+ years of experience.
✅ Coaching and correction to improve your movement.
✅ Structured training with progressions.
✅ A community of members that are friendly & welcoming.
✅ Fun, challenging workouts.

We do CrossFit.
We do it really well.
One of the reasons is it's the only thing we do.
We keep the main thing, the main thing and work to deliver it as best we can.

We're excited for you to come experience the difference 🤙

🤝

Put it in your calendar app.
Coach Sean's annual in-house throwdown is happening on June 2.

Calling this one the Summer Crown.

We'll do 3 workouts.
We'll crown some winners.
We'll have a good time doing it.
Most importantly, we'll break out the BBQ and hang with our gym crew.

If you're in, drop Sean a note in the chat on StreamFit and look for a sign up sheet at the front desk.

Another week of getting better.

Big, wholesale changes in nutrition often are short lived. Small wins add up.

We're more likely to stick with something if it's easy to implement along what we're already doing.

So for the month of May, try adding more protein to your diet on the days that you workout.

If that's 3 days a week, that's ~12 more days this month where you improved your eating habits that you didn't have before.

That's huge.

Start there and we'll check back at the start of June.

New training phase! 🙌

Plan. Test. Train. Retest.

That's a recipe for fitness.

Take a look at what's coming up!

🌶️

We got outside the gym to use our fitness last weekend.

What do yall want to do next? Let's plan something.
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📸

Trying a different format this week. Describing the intention of each workout rather than the movements you'll see.