UC Life Chiropractic Centre

Treat your body with the respect it deserves—nourish it with good food, movement, and love. 💚✨

Blurry, spotty, or fuzzy vision can be a common symptom of post-concussion syndrome (PCS). About 50% of PCS patients experience these lingering issues.

NUCCA care may offer relief by gently realigning the upper cervical spine, potentially reducing these visual disturbances and improving your overall recovery.

Call us to learn more!
📞 (250) 386-5433
💻 https://uclife.ca/

Imagine an invisible string extending from your tailbone, up your spine, and out the top of your head. This string keeps you straight and aligned, drawing you up toward the sky. Keep your hips, shoulders, and head perfectly aligned, pull in your abdomen for core support, and ensure your knees are soft, not locked. Look straight ahead, not down.

Practice this daily for a taller, more confident you! 💪✨
📞 (250) 386-5433
💻 https://uclife.ca/

Progress, not perfection! Celebrate every small win on your wellness journey. 🌟💪

What to expect with NUCCA adjustment?

First adjustment: Dr. Lee will position you on your side on the adjustment table and will use light pressure, much like taking a pulse, on the side of your neck. She'll have you remain in this position for a few minutes to allow the spine to respond. Then she will take measurements again to ensure the alignment of your spine was successful.

📞 (250) 386-5433
💻 https://uclife.ca/

Boost your productivity with better ergonomics!

✨ Keyboard: Place it right in front of you, aligning wrists and forearms. Keep those shoulders relaxed!
✨ Mouse: Within easy reach on the same surface as your keyboard. No more stretching!
✨ Typing/Pointing: Keep wrists straight, upper arms close, and hands at or below elbow level.
✨ Mouse Sensitivity: Adjust for a light touch. Effortless and efficient!

Transform your workspace and feel the difference. Your body will thank you! 💼💻✨
📞 (250) 386-5433
💻 https://uclife.ca/

Your body knows what it needs. Tune in and find your balance. 🌱✨

Do you experience persistent or recurrent neck or upper back pain?

This may include:
👉 pain, numbness, or tingling that radiates to the arms, hands, or head
👉 chronic headaches
👉 knots under your shoulder blades
👉 a decreased range of motion in your neck

If yes, you will most likely benefit from an upper cervical spinal (NUCCA) correction. Call us now!
📞 (250) 386-5433
💻 https://uclife.ca/

We're beyond thrilled to witness your transformation! Huge thanks to our amazing patient for sharing this inspiring journey. The UC Life Chiropractic Center team is here to turn pain into power. 💪

Are you a migraine sufferer too? Call us now!
📞 (250) 386-5433
💻 https://uclife.ca/

Health is a lifelong journey—be kind to yourself along the way. 💙✨

Can Children Benefit from NUCCA Care?

Absolutely! At UC Life Chiropractic, we believe in giving all children the advantage of a balanced body. From birth, kids can be adjusted using the NUCCA procedure. Often, they don't need a full assessment; simple reflex checks can suffice. Kids' misalignments are usually less complex, allowing them to respond quickly and require fewer adjustments.

Give your child the gift of balance and well-being with NUCCA! 🌿
📞 (250) 386-5433
💻 https://uclife.ca/

What sets NUCCA apart from other chiropractic techniques? 🤔

Most practitioners focus on local spinal adjustments to increase mobility. But NUCCA goes further! NUCCA care aims for structural and sustained postural balance, enhancing overall spinal stability and mobility. This unique approach supports long-term spinal balance, leading to better overall health and well-being. 🌟

While all spinal care is crucial, NUCCA's upper cervical care offers whole-body balance and lasting stability.

Experience the NUCCA difference today!
📞 (250) 386-5433
💻 https://uclife.ca/

What a powerful statement! Don’t ever forget this. 🌕☀️

Improve your posture over time with yoga, stretching, and spine-lengthening exercises.

🧘‍♀️ Stretch and relax with Child’s Pose! This pose stretches your spine, glutes, and hamstrings while releasing lower back and neck tension.

1. Sit on your shins, and knees together.
2. Fold forward, walking your hands out.
3. Sink hips back, using support if needed.
4. Place the forehead on the floor.
5. Breathe deeply and relax for up to 5 minutes.

Call us to learn more!
📞 (250) 386-5433
💻 https://uclife.ca/

Ergonomic Tip of the Day! 🌟

Stay comfy and productive with these quick workspace tweaks:

1. Leg Room: Keep under-desk space clear—no storage here!

2. Desk Height:
➡️Too low? Raise it with sturdy boards.
➡️Too high? Elevate your chair and use a footrest (or a small stool).

3. Edge Protection: Pad hard edges or use a wrist rest to prevent stress.

Simple adjustments make a big difference! 💼✨
Learn more by calling us at (250) 386-5433.
💻 https://uclife.ca/

🚫🚗 Whiplash isn't just caused by car crashes! This injury can result from various activities involving the head and neck. Sports like boxing, soccer, skiing, football, and skating can cause whiplash, as can falls or physical abuse.

Stay informed and protect your neck! 🏒🤕🥊
📞 (250) 386-5433
💻 https://uclife.ca/

Recovering from a concussion can be complex and challenging, especially when managing post-concussion fatigue. To help, we introduce the 4 P's of Post-Concussion Fatigue: 𝙋𝙡𝙖𝙣, 𝙋𝙖𝙘𝙚, 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚, 𝙖𝙣𝙙 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣. These practical tips are designed to prevent overwhelming the brain with excessive activities and reduce concussion-related fatigue.

Contact us today!
📞 (250) 386-5433
💻 https://uclife.ca/

Be the catalyst for change ✨ Don't let the vibe dictate your mood; instead, bring your own energy to the table. Inspire positivity, radiate enthusiasm, and watch how you transform the room.

Meet one of our incredible patients! 💪🎉
Her biggest complaint was limited cervical range of motion, but thanks to dedicated care at UC Life Chiropractic, she's made significant improvements. It's moments like these that inspire us to keep making a difference every day!

Make an appointment now!
📞 (250) 386-5433
💻 https://uclife.ca/

Struggling with cognitive delays after a concussion? You’re not alone. Post-concussion syndrome can make it hard to remember phrases or process information quickly. 🌱 Many people are turning to natural remedies for relief, and one standout option is NUCCA care.

NUCCA care can help reduce the intensity of your symptoms and support your recovery journey.
📞 (250) 386-5433
💻 https://uclife.ca/

We cannot become what we want by remaining what we are! Think about what your goals are and take actionable steps to get there.

Meet Wookie! 🐾

She may not be a patient herself, but Wookie knows how to brighten our day here at the clinic! Wookie is right by her mom's side whenever she comes in for adjustment 🐶💕

📞 (250) 386-5433
💻 https://uclife.ca/

Various sitting positions can cause symptoms of pain and discomfort. Recommendations are:
1. Keep the joints such as hips, knees, and ankles at an angle of 90° or slightly higher
2. Keep knee joints at or below the hip joints
3. Keep ankle joints in front of the knees
4. Keep a gap the width of three fingers between the back of the knee joint and the front edge of the seat

Make an appointment today!
📞 (250) 386-5433
💻 https://uclife.ca/

Have you heard about the Atlas?

The Atlas is the topmost vertebra of the vertebral column. It is extremely important because the head sits on it. Because this part of the spine is mobile and unstable, it's susceptible to misalignment.

Learn more about how to care for your Atlas and maintain spinal health. Call us at (250) 386-5433.
💻 https://uclife.ca/

Positivity breeds positivity 💫 Don't let negativity cloud your path to greatness.

Q: What can you expect with the NUCCA technique?

A: During your first visit, Dr. Lee will inquire about your health, lifestyle, and goals to assess if NUCCA is suitable for you. An initial exam, possibly including X-rays, will be conducted to determine your needs. Dr. Lee will discuss the results with you and present a personalized care plan, along with cost details and payment options.

📞 (250) 386-5433
💻 https://uclife.ca/

The primary cause of spinal pain and dysfunction is spinal misalignment and imbalance. The spine cannot be truly healthy unless it is in proper relationship to gravity. The upper cervical spine plays a significant role in the orientation of the body to gravity.

NUCCA technique has proven successful with spinal misalignment. Call us to learn more about how NUCCA may help you!
📞 (250) 386-5433
💻 https://uclife.ca/

Mindset is everything. ✨ Embrace challenges, cultivate gratitude, and watch yourself soar. Remember, the way you think shapes your reality.

Whiplash symptoms can vary in severity and duration, with some experiencing only mild discomfort while others may endure symptoms for months or years. Manifestation of symptoms typically occurs within a day or two after the incident. Find out how NUCCA may help your symptoms or prevent them from occurring.

📞 (250) 386-5433
💻 https://uclife.ca/