Donald Davies, Sun Life Financial advisor

Living a long and healthy life is something many of us hope for. But how can we ensure that we’re setting ourselves up for success? This article explains eight health and wellness habits that you should incorporate into your lifestyle.

8 Everyday Health and Wellness Habits Linked With a Longer Life The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life.

Your total compensation is more than just your salary. When you receive a job offer, be sure to look into the employee benefits plan. This article gives you 11 questions to ask your potential employer.

11 questions to ask about benefits when you’re job hunting Learn what questions to ask about job benefits so you can decide whether the offer is right for you. Visit sunlife.ca

We all know that living an active lifestyle is good for our health. But did you know it can also save you money? That's because inactivity is a proven health risk. Proven health risks tend to make your life insurance and health insurance more expensive. This article explains the details and gives you examples of how this could affect you. Reach out to me if you have any questions.

Sedentary lifestyle: How to get moving and save money An inactive, or sedentary lifestyle, with too much sitting and not enough exercise, is bad for you. It can also cost you more on insurance. Visit sunlife.ca to find out why and what you can do about it.

Is one of your financial goals to buy your first home? The best way to achieve your goals is to have a plan. I can help you get the most out of a Tax-Free First Home Savings Account. Let’s talk about how it works and how it can help you. Reach out to me when you’re ready.

Tax-Free First Home Savings Account: Here are the basics - BNN Bloomberg Planning to buy a home? Here’s what you need to know about the Tax-Free First Home Savings Account that’s expected to launch next year.

Looking for ways to money on ? Here are the tips you need to know. https://bit.ly/LHhealth9

Are you ready to start thinking about your financial future? Learning from others’ experience can help. This article covers the basics of spending, saving and earning. Do you have questions about how to get started? I’m here to help.

Just starting out financially? Learn from these mistakes - BNN Bloomberg Liz Weston from NerdWallet gathers insight from personal finance experts on what they wish they could have told their younger selves about money.

Summer BBQ coming up? A shares 6 benefits of drinks. https://bit.ly/LHsummer1

How can you turn rising interest rates and inflation into a good thing? This article explains how young people can take advantage of the current market. Do you have questions about how you can grow your money? Reach out to me to discuss.

High inflation and rising interest rates are a financial opportunity for young people Market cycles keep us humble, but they are for our own good

With kids out of school, your days might be busier. Here are 12 easy ways to sneak self-care into your day: https://bit.ly/7selfcare2

2. The long weekend has arrived! I hope you enjoy some sunshine and good times this weekend.

Now with no end in sight for inflation, how can you make your money go further? Let’s make a plan that can help you budget your way through the next few years. Contact me to set up an appointment.

BoC governor expects inflation will remain 'painfully high' all year - BNN Bloomberg As Canadians continue to feel the squeeze from an increased cost of living, Bank of Canada Governor Tiff Macklem says Canada's inflation rate is set to remain "painfully high" for the rest of the year.

Type 2 diabetes is on the rise but there is a lot you can do to reduce your risk. This article explains the symptoms of pre-diabetes and what lifestyle changes you can make today to prevent type 2 diabetes.

How to stop diabetes before it starts Diabetes diagnoses may be on the rise. But there’s some good news: you can prevent diabetes. Visit sunlife.ca to learn how to stop diabetes before it starts.

I think we can all agree that prioritizing your health and wellbeing is important. This article explains why getting enough sleep is one of the best things you can do for your health! Learn more about the reasons why in this article.

Why Not Getting Enough Sleep Is Bad for Your Health Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Here’s what you should know.

How does a rate increase impact your mortgage, loans and spending? This article explains the details. For personalized advice, contact my office to set up an appointment.

How the Bank of Canada's rate hike will impact mortgages, loans and spending - BNN Bloomberg The Bank of Canada increased its key interest rate by one percentage point Wednesday in the largest hike the country has seen in 24 years. Here's a look at how it will impact mortgages, loans and spending

You’ve been saving for years for your retirement. When the time comes, it's important to think about how you will spend your savings. This article explains what decumulation is and what you need to know. Ready to create a decumulation plan? Contact my office to get in touch.

Decumulation: Turning Retirement Savings Into Retirement Income Do you know how to turn your savings into income in retirement? Read more to learn.

Wedding season is in full swing! Have you been invited to any weddings this year? Here are some tips on how to budget for wedding season. Contact me if you have any questions about your specific budget.

Attending lots of weddings this year? Here's how to budget - BNN Bloomberg The cost of attending a wedding this year is expected to be even higher because soaring inflation has made everything from beauty services to air travel more expensive.

Need another reason to travel? This article explains five ways that travel is good for our mental health. Now that I’ve convinced you, let me know which destination you want to travel to next!

5 Ways Travel Is Good for Your Mental Health A vacation may help you manage burnout, build empathy, and more. Here’s why experts say you should start planning your next trip.

Does planning for retirement feel overwhelming? In today’s economic climate, it’s important to start your retirement planning early and make a robust plan. Reach out to me to get started.

'Perfect storm' looms over young Canadians' retirement: Survey - BNN Bloomberg A new survey suggests a “perfect storm” is brewing that could jeopardize the retirement security of many young Canadians.

As we head into summer the temperatures are becoming more extreme. Learn how to beat the heat in this article.

How to Keep Cool During a Heat Wave Talk about a summer sizzler: A record-breaking heat wave is making its way across the United States this week. Read on for a look at signs of heat-related illness and how to stay safe and cool as temperatures rise.

With a potential recession in the coming future, what can you expect as a younger Canadian? It's important to prepare for the unexpected in case times get tough, and that's where I can help. Reach out to me today.

How younger Canadians can prepare themselves for a potential recession - BNN Bloomberg Amid soaring inflation and rising interest rates, concerns about a possible recession are growing. A lacklustre stock market is adding fuel to the fire, as market declines tend to happen before a recession strikes.

The 3 O's of eye care - optometrist, ophthalmologist and optician. These three professionals help keep your eyes and vision healthy. Learn how they’re different and which one is right for you in this Lumino Health article: https://bit.ly/LHhealth5

Have you recently graduated? Congrats! Now is the time to focus on your finances, and I've got four tips for you:

1. Automate your payments
2. Save for your future
3. Use your employers’ pension and benefits plan
4. Create a plan to pay off student loans.

Need help figuring out what’s right for you? Reach out to me to set up an appointment.

Just graduated? Here’s the financial advice you need as a recent grad Congrats, you’ve graduated and landed that first ‘real’ job. Now it’s time to think about these 4 money tips.

Sleep plays an important role in cognitive function and good psychological health. Getting a good night’s sleep is important at all stages of life, but particularly as we age. Read more about it in this article.

Scientists Find 7 Hours' Sleep Is Best for Middle-Aged Brains Middle-aged and older adults have worse cognitive function when they get too little or too much sleep, a new study suggests.

As you transition from a student to a new grad, it's important to prioritize managing your finances. Here are seven tips to help you:

1. Understand your money patterns
2. Make (and stick to) a budget
3. Make a savings plan
4. Pay back your student loans
5. Know your worth when job hunting
6. Understand your health insurance
7. Practice small, good habits

Reach out to me if you need help creating a plan for your future.

Top 7 Finance Tips for New Grads Congratulations! You made it through your degree. But now what? Don’t stress—here are our top tips for managing your finances after graduation.

Taking care of yourself and your mental health is an important part of your overall wellbeing. Lumino Health spoke to mental health experts to find out how to get help. Read this article to learn how to talk about mental health, how to cope with mental health challenges and when and where to seek help. https://bit.ly/5mentalhealth4?hss_meta=eyJvcmdhbml6YXRpb25faWQiOiAxNDg1LCAiZ3JvdXBfaWQiOiA4MzUwOTcsICJhc3NldF9pZCI6IDE5NjE4NjgsICJncm91cF9jb250ZW50X2lkIjogOTgwNjgxNTcsICJncm91cF9uZXR3b3JrX2NvbnRlbnRfaWQiOiAxNTYwMjMxMzZ9

Are you looking to quickly increase your financial literacy? In a series of videos, Sun Life helps explain insurance, savings, and investment terms – simply. Pick a few topics or watch them all to boost your financial know-how.

14 must-know terms to boost your financial literacy (video) Take 30 minutes to increase your financial IQ. We’ll explain insurance, savings and investment terms – simply. Watch now.

Do you want to help minimize your tax burden? Get in touch with me to discuss your current protection and savings plan. We can make sure you’re taking advantage of the best options for your specific situation.