Ayush for Life

Honoring India's Rich Heritage on Independence Day 🇮🇳

Today, we celebrate the 78th independence day of the nation that introduced the world to the enduring wisdom of Ayurveda 🌿. With roots that stretch back over 5,000 years, Ayurveda is a profound reflection of Indian culture, influencing everything from everyday practices 🪔 to significant festivals 🎉, and embodying the principles of holistic living.

As we reflect on India's path to independence, it's a perfect time to appreciate the ancient science that has been nurturing the balance of body, mind, and spirit for generations. It’s fascinating to note that Sushruta 🧑‍⚕️, often regarded as the father of surgery, was one of Ayurveda’s early trailblazers. His work is just one of many contributions that highlight India's rich medical legacy.

At Ayush for Life, we’re honored to carry this tradition forward here in Canada, guiding you on your path to holistic health and wellness.

Start your healing journey with Ayurveda🌿✨, with nature🌹🫶

We’d love to hear how Ayurveda or Indian culture has influenced your life—feel free to share your stories in the comments below 👇

☘️ 💁🏻🇨🇦 🇮🇳 🇮🇳

🌿 Honoring the Legacy of Charaka: The Pioneer of Ayurveda 🌿

Today, we celebrate Charaka Jayanti, a day dedicated to the ancient sage Charaka, whose profound wisdom laid the foundation of Ayurveda. His work, the Charaka Samhita, continues to inspire us toward holistic health and well-being.

Charaka’s teachings are not just ancient wisdom—they’re a guide to living a balanced and healthy life. As he said:

इदमखिलमधीत्य सम्यगर्थान् विमृशति योऽविमनाः प्रयोगनित्यः।
स मनुजसुखजर्जीवितप्रदाता भवति घृतिस्मृतिबुद्धिधर्मवृद्धः।।

The one who thoroughly studies the Charaka Samhita, understands its meanings deeply, and integrates its teachings into daily practice, attains wisdom, clarity, and righteousness, and becomes capable of bestowing a healthy life to humanity.

On this day, let's embrace Charaka’s teachings and take steps toward a life of balance and wellness. Whether you’re new to Ayurveda or looking to deepen your understanding, this is the perfect moment to explore how Ayurveda can transform your life.

✨ Explore More: Let us guide you through the profound wisdom of Ayurveda and its impact on well-being.
✨ Spread the Knowledge: Share this wisdom and celebrate Charaka’s legacy with your community.

Curious to learn more about Ayurveda? We're here to help you on your journey to wellness. 🌱


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🎄 Embrace the festive season with the gift of holistic well-being! 🌿✨

This Christmas, dive into the ancient wisdom of Ayurveda for a harmonious balance of mind, body, and spirit. 🕉️✨

Nourish your soul with natural remedies and celebrate a season of wellness. 🎁✨

Explore www.ayushforlife.com/ Ayurveda with us ❤️ 🍃✨

🪔🪔 Wishing you all a Happy Diwali 2023🪔🪔

May the year 2024 bring you goodness,
health, and prosperity. May your wisdom help you overcome challenges,and may the light of hope guide you. Light is the ultimate truth, light is the beacon of positivity, may the light of a new year cleanse our souls. May this year bring brightness into your lives with joy, success, peace, unity, and happiness, and may your path be illuminated by the blessings of hope and opportunity.🙏🪔🪔🪔🪔 🎉✨🪔

🪔 #2024

धन्वंतरी जयंती की आप सभी को हार्दिक शुभकामनाएं एवम् बधाइयां 💐💐

आरोग्य के देवता ,विष्णु के अवतार एवम् समुद्र मंथन के देव, आयुर्वेद के प्रवर्तक भगवान धन्वंतरि की कृपा आप पर अनवरत बनी रहे ,जिससे आप आरोग्य जीवन प्राप्त कर अपने पुरुषार्थ चतुष्ट्य को प्राप्त कर अपने मानव जीवन को सार्थक कर संसार में धन,वैभव, एश्वर्य के साथ सामाजिक, आर्थिक,व्यवसायिक क्षेत्र में सफलता के साथ आध्यात्मिक पुनरुत्थान को प्राप्त कर सकें ,ऐसी प्रार्थना हम महाप्रभु के श्री चरणों में करते हैं, ( स्वास्थ के अभाव में सभी प्रयास निरर्थक है अतः खुशियो के उत्सव दीपावली से पूर्व हम स्वास्थ्य के ईश्वर की वन्दना करते हैं )
जय धन्वंतरी
🚩🕉️🎊🕉️🚩

Wishing everyone a heartfelt congratulations and best wishes on Dhanvantari Jayanti! 🌼🌼

Dhanvantari, the God of health and an incarnation of Lord Vishnu, and the divine being who emerged during the churning of the ocean, is the pioneer of Ayurveda. May his blessings be ever upon you, allowing you to attain a healthy life, achieve your fourfold goals of life, and bring purpose to your human existence. May you succeed in the worldly realms, socially, economically, and spiritually, with wealth and abundance, even as we offer our prayers at the feet of the Divine. (In the absence of health, all efforts are in vain, so before the festival of Diwali, we express gratitude to the Lord of Health.)

Jai Dhanvantari! 🚩🕉️🎊🕉️🚩

Celebrate 'Dussehra' in accordance with Ayurvedic traditions 🕉️🔥

Vijayadashami, also known as Dussehra, is a significant festival observed in various ways across Nepal, India, Sri Lanka, and Bangladesh. This Hindu festival symbolizes the triumph of Lord Rama over Ravana and Devi Durga (Shakti) over demons like Mahishasura, Chanda-Munda, and Shumbha-Nishumbha, signifying the victory of good over evil.

Dussehra falls on the tenth day of the Ashwin month in the Hindu lunisolar calendar, corresponding to September or October in the Gregorian calendar. Diwali, the festival of lights, is celebrated twenty days after Dussehra.

During Dussehra, the Apta tree 🎋 is worshipped with a mantra that seeks to overcome defects and unite individuals with their friends while dispelling their foes.

A beautiful tradition during this festival involves exchanging Sonpatta leaves, emphasizing the importance of sharing and the joy of giving.



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In 2023, Canada commemorates its National Day for Truth and Reconciliation.

🧡 Ayush for Life expresses unwavering solidarity with Indigenous Communities, demonstrating profound respect for their traditions, history, and enduring suffering.

🧡 On this solemn occasion, we contemplate the profound repercussions of residential schools and actively collaborate to promote reconciliation.

🧡 We firmly believe that the entire world is a global family, as encapsulated in the Sanskrit saying, "वसुधैव कुटुम्बकम् (vasudhaiva kuTumbakam)," emphasizing the interconnectedness of all humanity.

🧡 To quote Swami Vivekananda, "All differences in the world are matters of degree, not kind, for unity is the essence of everything."

'
❤️ Canada

🌿 Observing Charaka Jayanti: Honoring Ayurveda's Trailblazer 🎉📜

Step into the world of ancient wisdom as we mark the significance of Charaka Jayanti. 🌱✨

Picture this: A time when Ayurveda wasn't just a term, but a way of life. Acharya Charaka, a luminary of his era, redefined wellness by weaving together the threads of nature, body, and mind. 🌼🕊️

This day isn't just a date on the calendar; it's a tribute to the sage who paved the path for holistic health. Charaka's teachings continue to remind us that embracing our roots and finding balance within are the cornerstones of well-being. 🌺🌿

Join us in honoring Charaka and his legacy – a treasure trove of health and harmony that transcends time. 🙏🕉️

"Ayurveda on Happy 🕊️🤍

I feel incredibly fortunate to have been graced with exceptional mentors throughout my life, including the profound teachings of Ayurveda. However, I have come to recognize that nature, along with Ayurveda, is my eternal guide. The wisdom found in the natural world and the principles of Ayurveda together offer unparalleled insight.

Observe, listen, inhale, and sense. It is all present, everywhere, each day, in the realm of Ayurveda 🌏🌳🐯💧"

Did you know that April 7th is celebrated as ? 🌍 On this day, people around the world come together to recognize the importance of health and wellness in our lives. And what better way to celebrate than by embracing Ayurveda, an ancient Indian system of medicine that defines health in a truly holistic way! 🧘‍♀️

According to Ayurveda, holistic health means achieving a state of balance and harmony among the mind, body, and spirit. This involves paying attention to not only the physical aspects of health, but also the emotional, mental, and spiritual aspects. In Ayurveda, true health is defined as a state of perfect balance among the three doshas, or fundamental principles of the body: Vata, Pitta, and Kapha. When these doshas are in balance, the body functions optimally, the mind is calm and focused, and the spirit is at peace. 🌿💆‍♀️

So, on this , let's all take a moment to reflect on the importance of holistic health in our lives. Let's embrace the wisdom of Ayurveda, and strive to achieve balance and harmony among our mind, body, and spirit. With Ayurveda as our guide, we can all live healthier, happier, and more fulfilling lives. 💛🌞🌱
❤️ 🌏🌍 🕉️

क्रोध को जिन्होने जिता है
जिनकी भार्या माँ सीता है
दुष्ट प्रवृत्ती का जो विनाश करें
पिता के आज्ञा का पालन करें
अयोध्या जिनका धाम है
वो मर्यादा पुरुषोत्तम श्रीराम है
उनके चरण में मेरा प्रणाम है
नमन करके आशीर्वाद लेती हूँ
रामनवमी की भक्तीमय शुभकामनाये देती हूँ
एक ही नारा.. एक ही नाम
जय श्रीराम.. जय श्रीराम🙏🏼🚩

Ram Navami is an important Hindu festival that celebrates the birth of Lord Rama, one of the most revered deities in Hinduism.

It is also a time for self-reflection and spiritual growth, as devotees are encouraged to follow Lord Rama's teachings and embody his virtues of compassion, kindness, and devotion.

The festival is a reminder that good will always triumph over evil, and that by living a life of virtue and righteousness, one can achieve spiritual liberation and attain moksha (freedom from the cycle of birth and death).

Hail Lord Ram🕉️🙏

Ramadan Kareem ☪️☪️☪️☪️

🌙 Fasting during Ramadan is an opportunity to cleanse body & mind.

🍲 Ayurveda recommends light, easily digestible foods and plenty of water during non-fasting hours for natural detoxification.

🧘‍♀️ Practicing mindfulness and self-awareness support spiritual growth.

🌴 Breaking the fast with dates and water nourishes the body and aligns with Ayurvedic principles.

🌿 Holistic health practices during Ramadan focus on physical, emotional, and spiritual well-being.

Wishing you a blessed Ramadan filled with peace, joy, and spiritual growth. May this holy month bring you closer to your goals, both physical and spiritual. Remember to take care of your body and mind during this time, and embrace the holistic health practices of Ramadan and Ayurveda.

رمضان كريم ("Ramadan Kareem
🌱 🌙❤️

🍁"रिद्धि दे, सिद्धि दे,
वंश में वृद्धि दे, ह्रदय में ज्ञान दे,
चित्त में ध्यान दे, अभय वरदान दे,
दुःख को दूर कर, सुख भरपूर कर, आशा को संपूर्ण कर,
सज्जन जो हित दे, कुटुंब में प्रीत दे,
जग में जीत दे, माया दे, साया दे, और निरोगी काया दे,
मान-सम्मान दे, सुख समृद्धि और ज्ञान दे,
शान्ति दे, शक्ति दे, भक्ति भरपूर दें..."🍁

🍁आपको सपरिवार आज 22/3/2023 से शुरू होने
वाले नव वर्ष विक्रम संवत २०८० के लिए अग्रिम
शुभकामनाएं।

।। जय महादेव।।
Happy Hindu New Year everyone🕉️🙏

🙏

Happy international women's day💞💞🤱🤰👩‍👦👩‍👦‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧

💐 On this International Women's Day, let's take a moment to celebrate and honor the amazing women who have made a difference in our lives! From mothers and grandmothers to sisters and friends, women have been the driving force behind positive change in the world. 💪🏼

But let's not forget the challenges that women still face in their daily lives. From gender inequality to lack of access to healthcare and education, there's still much work to be done. 💔

As we celebrate women's achievements, let's also commit to creating a better, more equitable world for all women. Let's support each other, uplift each other, and empower each other to achieve our dreams! 👭

And for women who are looking for natural ways to heal and restore balance in their lives, Ayurveda offers a time-tested and holistic approach to wellness. 🌿 So let's celebrate women, and let's celebrate the power of Ayurveda to promote health and well-being for all! 💚
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Namaste and greetings everyone 🙏🌺

We are thrilled to share how you can celebrate the upcoming festival of Holi using Ayurveda principles. 🎉🌈

Holi is a vibrant and joyous festival that celebrates the victory of good over evil, the arrival of spring, and the abundance of colors and love. However, it can also be a time of overindulgence, stress, and health imbalances if we do not follow the principles of Ayurveda. 🌸

According to Ayurveda, Holi falls in the season of spring, which is dominated by the Kapha dosha. Kapha is the energy that governs stability, structure, and lubrication in our body. However, an excess of Kapha can lead to congestion, heaviness, and sluggishness. To balance the Kapha energy during Holi, here are some Ayurvedic tips: 🌿💧🍉

Choose natural and organic colors 🌺🌈: Avoid using synthetic colors that are harmful to your skin and overall health. Opt for natural and organic colors made from flower petals, sandalwood, turmeric, or other plant-based sources.

Stay hydrated 💦🍵: Drink plenty of water and herbal teas to stay hydrated and flush out toxins from your body. Avoid sugary drinks and alcohol, which can dehydrate your body and cause imbalances.

Eat light and fresh 🥗🍎: Enjoy a healthy and balanced meal before and after playing with colors. Avoid heavy, oily, and processed foods that can clog your digestive system and aggravate the Kapha dosha. Include fresh fruits, vegetables, whole grains, and lean protein in your diet.

Practice self-care 🧘‍♀️💆‍♂️: Take care of your skin and hair by applying natural oils or masks before and after playing with colors. Massage your body with warm sesame or coconut oil to improve circulation, reduce inflammation, and nourish your skin.

Rest and rejuvenate 😴🧖‍♀️: After the festivities, take some time to rest and rejuvenate your body and mind. Practice yoga, meditation, or deep breathing exercises to alleviate stress and promote balance.

Celebrate Holi with Ayurveda principles. It can be a fun, holistic, and healing experience 🌺🌈🌿
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How are we celebrating Family Day🙏🕉️☺️ at Ayush For Life?❤️

🌍 Vasudeva kutumbham: the idea that the universe is one big family and we're all in it together!

🌺 Derived from the Vedic scriptures, this concept teaches us that all living beings - humans, animals, plants, and even inanimate objects - are part of one cosmic family.

🙏 By embracing the principles of Vasudeva kutumbham, we can cultivate a sense of oneness and interconnectedness with all life, promoting respect and compassion for all beings.

💚 This idea is reflected in Ayurveda, an ancient system of medicine that emphasizes the interconnectedness of mind, body, and spirit.

🌱 Ayurveda teaches us to honor our connection to the planet and the environment, recognizing that our health and well-being are interconnected with the health of the world around us.

🌻 By living in harmony with the principles of Vasudeva kutumbham and Ayurveda, we can help create a more compassionate, sustainable world where all beings can thrive.

❤️❤️❤️❤️Let's do our part to protect and honor the sacred interconnectedness of all life!
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🌹 Happy Valentine's Day to our first love: Our mother🤱👩‍👦👩‍👦‍👦👩‍👧👩‍👧‍👦👩‍👧‍👧

In Ayurveda, the ancient Indian system of medicine, the mother is considered the first guru and the first doctor, who provides care and nourishment from conception to birth and beyond.

🌳 According to Ayurveda, our mother's influence extends beyond our birth and childhood, and into our adult lives. Her qualities, lifestyle, and habits during pregnancy and lactation can influence our physical and emotional health, personality, and even our susceptibility to diseases.

🌷 Ayurveda recognizes the importance of the mother's touch and care in the development of a child's immune system, mental and emotional health, and overall well-being.

🌈 The colors of a rainbow, as well as the tastes, aromas, and other sensory experiences, are considered important for maintaining balance and harmony in Ayurveda. The mother provides it in the womb.

💝 In Ayurveda, the mother-child bond is considered sacred, and the relationship between them is believed to be the foundation of good health and well-being.

🏡 Our mother is our first home in Ayurveda, the place where we receive the most important care and support in our lives.

💕 Let us honor and cherish the love and care of our first love, our mother, on this special day and every day, and remember the profound influence she has on our health and well-being, both in Ayurveda and beyond.


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"Celebrate World Unani Day 2023☪️ in Honor of Hakim Ajmal Khan's Legacy - A Renowned Unani Scholar and Social Reformer. Observed annually on February 11th, this special day recognizes the birth anniversary of Hakim Ajmal Khan and his immense contribution to the advancement of Unani medicine in India and around the world. Hakim Ajmal Khan, born on February 11th, 1868, was a distinguished Unani physician, educator, and the founder of the scientific study in Unani medicine. Commemorate his legacy and the impact he had on the growth of this holistic system of medicine.

⚡Both Ayurveda🕉️ and Unani medicine☪️ share a common approach to health and wellness, focusing on the holistic balance of the body, mind, and spirit.

⚡Both systems consider the individual as a unique entity and strive to restore balance to their three fundamental principles or "doshas" (in Ayurveda) or "humors" (in Unani), which are believed to determine an individual's physical and mental characteristics.

⚡Both systems also place great emphasis on preventative care, including proper nutrition, exercise, and stress management. They also utilize natural remedies such as herbs and spices, and aim to treat the root cause of an illness rather than just the symptoms.

By embracing a holistic approach, Ayurveda and Unani medicine offer a comprehensive, individualized approach to health and wellness.

NIA DU – Genesis of a World Class Institute🕉️🙏

As a successful Ayurvedic professional🙂and running Holistic Ayurvedic Wellness Centre in Canada🇨🇦, I feel an immense sense of gratitude and humility towards the institution where I received my education🏢🏬. It was here where I received my masters and PhD in ancient principles of Ayurveda and where I honed my skills to become the successful entrepreneur I am today.

I will always be thankful 🕉️🙏 to the knowledgeable teachers who shared their wisdom with me, and to the supportive community who encouraged me to pursue my passions. The education and experiences I gained at this institution have not only helped me to succeed in my career, but have also had a profound impact on my personal life, providing me with a deeper understanding and appreciation of the power of holistic health and wellness.

I am proud to pay tribute to this remarkable institution and to express my sincerest gratitude for all that it has done for me. May it continue to inspire future generations of Ayurvedic practitioners and entrepreneurs, as it has inspired me.

Government of India selected Govt. Ayurveda College, Jaipur to upgrade and develop it to its National Institute in 1976 with a vision to make it the Apex and World Class Learning Centre in Ayurveda. This promotion in stature was naturally done on basis the then required merits.

NIA takes immense pride in proving its mettle as a high class Institute in those 47 years. As a deserving recognition to the successful evolution through all the challenges of Ayurvedic education and research and its long standing commitment to its core values of “Authentic Traditional Ayurveda with Current Scientific Fillip”, NIA was declared as Deemed to be University in the year 2020 by Honourable Prime Minister of India, Shri Narendra Modi.





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Did you know the Ayurvedic importance of sesame seeds and kite flying🪁🪁on occasion of Makar Sankranti?

Vitamin D is made by the body with sunlight.

Sesame seeds (Til) have the highest calcium (975mg per 100g) whereas milk has 125mg only.

The body is capable of storing vitamin D up to a year, and use the reserves.

Lastly, the body is capable of getting its vitamin D reserves full with 3 full days of sunlight.

The best quality of sunlight is during the end of winter & beginning of summer.

Now join the dots, and see how wise our sages were in ancient India.

They created a festival of flying kites where by our kids get excited to go in the open, under direct sunlight, throughout the day starting from early morning. And their mothers feed them homemade Til ladoos.

Are we not a fantastic culture?

Happy Pongal, Makar Sankranti, Bihu and festivities to all👏💐

🇨🇦️ ❤️

Happy Lohri 2023🔥🕉️🙏

Lohri is celebrated to memorialize the passing of the winter solstice.This festival is celebrated to welcome the new financial year of farmers in accordance with Bikrami Calendar in northern states of India. New agricultural tenancies are about to start on Lohri and rents are collected on this day, that is why, it is celebrated as a new financial year.

As per Ayurveda, in upcoming days, agni🔥, bala/strength will change and so will the regimen. Lohri, festival symbolizes love, togetherness and end of winters, starting of spring. Let's celebrate Lohri and seek blessings from Agni 🔥🔥
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Happy New Year☀️ to all our Ayurveda Enthusiasts!

☺️ As we start this new year, it's important to remember the importance of taking care of ourselves and finding balance⚖️ in our lives.

😟 In the world of hustle culture, it's easy to get caught up in the grind and push ourselves too hard. But it's essential to prioritize rest 💆‍♀️and relaxation 🕉️in order to truly thrive.

So as we embark on this new year🤗, let's make a commitment to ourselves to prioritize self-care😁 and live in harmony with nature🏞️. By doing so, we can not only improve our own lives, but also contribute to the greater good of the world around us.

Here's to a healthy and happy new year!👏👏👏
❤️ 💁🏻🇨🇦

Merry Christmas everyone!

As we come together with friends and family to celebrate the holiday season, let's not forget the importance of taking care of our health and well-being. Amidst all the festive parties and indulgences, it's important to carve out time for self-care and balance.

As the ONLY Ayurvedic Holistic Wellness Centre in KW AREA, we believe in the power of incorporating natural remedies and practices into our daily routines to support overall wellness.

Wishing you all a healthy and happy holiday season from Ayush For Life!

It's finally October!🎃🎃🎃

Which means, all of the cobwebs and dust in my house just became Halloween Decorations.🤣🤣🤣🤣
Na na.... Just kidding I did celebrated Diwali which means I did Diwali cleaning🙈🙈

How are you celebrating your Halloween? Tag me and share your pics🧡🧡🧡

❤️ 🎃