CARESPACE Health+Wellness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CARESPACE Health+Wellness, Medical and health, 564 Weber Street N, Waterloo, ON.
06/13/2024
How are you dealing with your lower back pain?
👇Leave a comment with strategies you use to reduce pain in your back and get moving again! 💪
In this blog - Registered Kinesiologist, Evelyn Merriman, provides some tips to get you started on the path to a pain-free back.
Check out the lower back pain class opportunties here at CARESPACE for a fun, affordable way to take care of your health!
https://carespace.health/lower-back-pain-group-fitness/
https://carespace.health/post/lower-back-pain-management/
Lower Back Pain Management Approximately 80% of people have, or will experience, lower back pain at some point in their life. Repetitive motions, poor posture, and even stress, can all
04/02/2024
In this piece for CARESPACE Health+Wellness () the author, Registered Physiotherapist Eric Bowman, discusses tips and tricks to help with reducing your risk of injury while working at the garden - something to take into account with Spring upon us.
5 Ways to Prevent Injuries When Gardening This Spring As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work - planting vegetables and flowers in the
03/30/2024
In this piece for CARESPACE Health+Wellness the author, Registered Physiotherapist Eric Bowman, discusses tips and tricks to help with reducing your risk of injury while working at the garden - something to take into account with Spring upon us.
5 Ways to Prevent Injuries When Gardening This Spring As we near the end of what has been a (fingers crossed) mild winter many people’s thoughts turn to outdoor work - planting vegetables and flowers in the
02/29/2024
In this article for CARESPACE Health+Wellness the author, Eric Bowman, discusses the difference between Osteoporosis and Osteoarthritis - two common conditions that affect older adults and are prone to being misinterpreted due to their similar sounding names.
Osteoporosis Vs. Osteoarthritis Osteoporosis and Osteoarthritis are two very common conditions that affect older adults. The author of this blog has seen a lot of both conditions and has
01/31/2024
In my newest piece for CARESPACE Health+Wellness I (Eric Bowman) discuss some of the mistakes I've seen clients make and how to reduce your likelihood of a weight training injury.
*Note - this is similar to a piece I have done for Physio Network on the Foundations of Weight Training Injuries - albeit more lay person oriented.
How to Avoid Injuring Yourself in the Weight Room A new year is upon us - meaning that soon many will be going back to the gym to accomplish a New Years Resolution of weight loss.
01/09/2024
In my newest article for CARESPACE Health+Wellness I (Eric Bowman) share Part 2 of a 2 part series on Falls Prevention.
This is appropriate given today's nasty weather. Drive safe everyone!!
Winter Falls Prevention: Tips to Keep You Safe on Snow and Ice - Part 2 In a prior blog (Winter Falls Prevention - Part 1), I discussed four tips that can be used to help with Fall Prevention. In this piece I aim to share a few
01/09/2024
In my newest article for CARESPACE Health+Wellness I (Eric Bowman) share Part 1 of a 2 part series on Falls Prevention.
Very relevant for this day of bad weather. Drive safe everyone!!
Winter Falls Prevention: Tips to Keep You Safe on Snow and Ice - Part 1 With winter around the corner and us having gotten a recent blast of freezing rain a concern that many people, especially older ones, have is that of slipping
01/05/2024
https://kitchener.ctvnews.ca/health-and-fitness-top-new-year-resolutions-for-2024-survey-1.6712279
Check out this great video and article from Tyler Kelaher at CTV News to kickstart your 2022! Our very own Josh Zettel, clinic director at CARESPACE Health+Wellness Victoria North, was interviewed on the top new year resolutions for 2022. Watch the video and read the article here:
Health and fitness top New Year resolutions for 2024: survey Finances, fitness and mental health are some of the most popular New Year's resolutions. We get advice for anyone wanting to create healthier habits in 2024.
01/05/2024
Check out this great video and article from Tyler Kelaher at CTV News to kickstart your 2022! Our very own Josh Zettel, clinic director at CARESPACE Health+Wellness Victoria North, was interviewed on the top new year resolutions for 2022. Watch the video and read the article here:
Health and fitness top New Year resolutions for 2024: survey Finances, fitness and mental health are some of the most popular New Year's resolutions. We get advice for anyone wanting to create healthier habits in 2024.
10/31/2023
In my newest blog for Carespace Health+Wellness I answer the question - "What is Tennis Elbow?" It is a common condition I see and a common condition that people talk about in the sporting world ... but not many know what it actually is.
https://carespace.health/post/what-is-tennis-elbow/?fbclid=IwAR3t1KfPUjU-lGvFdET7rdLWc7EGNK41biwS0cz9qLK3Pu1JuGYPFVl8ELo
What is Tennis Elbow? Tennis Elbow is a popular sports condition that gets mentioned a lot with certain activities. But what exactly is tennis elbow?
10/30/2023
Our Registered Physiotherapist Eric Bowman discusses a popular condition commonly known as Tennis Elbow - and what it actually is in this article.
What is Tennis Elbow? Tennis Elbow is a popular sports condition that gets mentioned a lot with certain activities. But what exactly is tennis elbow?
05/06/2023
The 2SLGBTQIA+ Multi-Sport Drop-In is expanding! You will soon have three different locations to choose from. Check out the details at https://www.ourspectrum.com/2023/03/27/multi-sport-drop-in-expansion/
In this video our Registered Physiotherapist Eric Bowman discussed how to properly do the kettlebell swing - a popular yet often improperly done gym exercise.
Questions about proper gym exercise technique and programming? Contact us at 519-208-2273 to book an appointment with one of our kinesiologists, physiotherapists or chiropractors.
https://youtu.be/jNq_ViQgHZw
12/24/2022
Need a last minute gift? CARESPACE Health+Wellness e-Gift cards are your perfect solution! Buy and deliver online now.
Can be used for any CARESPACE service, available in $10, $20, $50 or $100. Buy now https://carespace.health/gift-cards/
Kitchener Waterloo Health Clinic | Health and Wellness Center Health and wellness clinic center offering multidisciplinary coordinated care, serving Kitchener Waterloo. Start living your healthier life today!
12/24/2022
CARESPACE e-Gift cards: The perfect solution for the last minute shopper! Give the gift of better health.
Choose $10, $20, $50 or $100 and send online.
Locations in Kitchener and in Waterloo.
Gift Cards - CARESPACE Do you know someone with a health goal? This year, give the gift of better health with a gift card from CARESPACE Health+Wellness. It's the perfect gift
11/04/2022
Our Registered Physiotherapist Eric Bowman recently wrote an article for Physio Network on how to make home exercise programs more time efficient. While it applies mainly to rehab a lot can be applied to general fitness programs as well.
If you have more specific questions about what kind of exercise is right for you call us at 519-208-2273.
How to Make Your Home Exercise Programs More Time Friendly - Physio Network Learn how to level up your home exercise prescription, improve client adherence and maximize clinical outcomes with more efficient exercise prescription.
10/20/2022
Today is World Osteoporosis Day - and in honour our Registered Physiotherapist Eric Bowman is sharing an article he wrote a few years ago on exercise for osteoporosis.
If you, or someone you know, is dealing with osteoporosis and is interested in learning more - call 519-208-2273 to set up an appointment.
Barbells And Bone Health II: Osteoporosis Meme courtesy of Owned.com Before we begin – no this isn’t Star Wars where the installments are recorded out of order. The original Barbells and...
10/19/2022
In this video our Registered Physiotherapist Eric Bowman discusses common mistakes he sees people make with the popular Kettlebell Swing exercise and shares some tips on how to address them.
07/26/2022
Our Registered Physiotherapist Eric Bowman has recorded and released a video demonstrating the differences between a squat and a hip hinge. Worth watching if you treat/train people or if you work out yourself.
https://youtube.com/shorts/Jx2sp4j6Zag?feature=share
05/20/2022
CARESPACE Health+Wellness is hiring! We have a new clinic opening up in Kitchener, please check out our career page at www.carespace.fit/careers for more information.
Be Your Best For people who want to be better
01/03/2022
10/28/2021
Dietitian Brittany Trueman writes about how to manage your child's Halloween candy. Spoiler alert: You should let them eat as much as they'd like, however, the devil's in the details. Find out more about this spooky idea by clicking the link below.
Halloween Candy: To eat, or not to eat Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or false, or, in the spirit of Halloween, trick or treat. It may come as a complete surprise, but the answer is treat (a.k.a. true)! Let’s...
Goal Driven! Our Chiropractic visits go beyond the treatment table! Here’s a great planche progression for those calisthenics connoisseurs out there! Click the link in the bio for more info 💚
07/02/2021
What are your nutritional goals? Christina is a registered dietician who is passionate about transforming evidence-based research into applicable nuggets of information that can be shared! Click the link in the bio to see how you can get started with a free consultation! Heck yeah 🙌🏼
06/30/2021
Have you seen a more friendly Naturopath? 😍 Dr. Michael will help you reach your health goals! Click the link in the bio to learn more 👆🏼.
Conditioning - an important cog in the wheel when it comes to training for any sport or activity! Here's a simple ankle-knee-hip movement with a goal of understanding what different loads feel like in different positions relative to your sport 💪🏼.
06/16/2021
Your goals, your pace, our support. Want to kick start your summer health goals? Check us out! Link in the bio 👆
April is Parkinson’s Awareness Month! CARESPACE wants to reach out and help those living with Parkinson’s Disease. Exercise is an important part of healthy living for everyone including for people with Parkinson’s Disease. Exercise plays a key role in maintaining balance, strength, and overall functional ability. Do you know anyone with Parkinson’s Disease? Our Kinesiologist can help them achieve their physical activity goals and help manage their symptoms. We are open and able to provide safe one on one training in clinic or virtually. Let's get active together!
04/04/2021
CARESPACE remains OPEN for scheduled appointments both Sunday, Monday, and throughout new provincewide restrictions.
Hope everyone is having a safe & Happy Easter! 🌸🐣🐰🌿
03/22/2021
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Dr. Danial's chiropractic care centers on
➡ evidence based techniques tailored to your needs
➡ education about the importance of movement
➡ rehab and exercises you can do at home
Book a free virtual health appointment 👇
carespace.janeapp.com
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Contact the business
Address
564 Weber Street N
Waterloo, ON
N2L5C6
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
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