Focus-180

Focus-180

Coaching men and women towards optimizing their health and relationships in congruence with their functional capacities. WHY FOCUS-180?

ABOUT US:

OUR MISSION:

Focus-180 is a holistic platform designed to meet the individual – and group – needs of the 21st century personality; we offer comprehensive programs, courses, workshops and retreats that tackle the modern day juggernaut of career, education, and family. We specialize in programming for diaspora Muslim demographics impacted by complex cultural, socioeconomic and politica

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Our Story

OUR MISSION:

Focus-180 is a holistic platform designed to meet the individual – and group – needs of the 21st Century personality; we have a comprehensive program that tackles the modern day juggernaut of career, education, and family. We also have programming for at-risk demographics stifled by socioeconomic and political conditions.

We emphasize the comprehensive nature of health and spirituality, and fuse [1] fundamental mixed martial arts (MMA) training, [2] strength and conditioning, [3] rehabilitation and trauma clinics and [4] psychosocial competence training to offer a complete formula for personal growth. Whether your goals are to develop athletically, attain improved health, or navigate relationships and social realities competently, we have you covered!
WHY FOCUS-180?

Focus-180 seeks to unite people from a broad range of demographics, and align them under the common psychosocial, health and fitness goals we all share. Many people are living with crippling daily dysfunctions, due to the wide-range of societal and environmental problems shaping their lives. We were inspired to launch this platform through increased awareness of these challenges, within our circles and wider communities. We want you all to live functional lifestyles! However, social problems require social solutions and few platforms realize this. Most seek individualistic programs that fail to address the root causes of modern life’s comprehensive problems.

To address the challenges of modernity, we have devoted ourselves to the long-term self-actualization concept of the “Fitrah” [Arabic for predisposed, primordial, and orderly human nature] and “Polymath”. These concepts refers to the development of a human being, and an unearthing of deep existing capacities, through a conjunction of improvements in [1] knowledge, [2] health, [3] fitness, [4] relationships, and [5] sound community activism. Our primary focus is on males, both boys and men, and their relationships, in an age where society increasingly fails to guide their development soundly. The concepts of “Rujula” and “Futtuwwa” are cornerstones of our work with males. This is important for girls and women too, who depend on the condition of boys and men, and vice versa. However, we have multiple programs that directly address female needs too.

These are the common goals that unify all of us here at Focus-180, and we strive to serve as the catalyst to help you achieve optimized lifestyles, be your support network, and to inspire resilience and hope in each of you one pull-up at a time!

We wish you all the best for a healthier future; one that allows you to develop yourself to your utmost capability -- and unearth your Fitrah.


DISCLAIMER:

Focus-180 does *not* necessarily endorse all views held by individuals, groups or any other third party whose links and/or content we share.

Videos (show all)

#180Fitness: CLIENT PROGRESS! ⏳🏋🚴🚶 ⚫Kashif U., who finished 12 sessions of 180Fitness, lost 11 lbs of fat in his first c...
#180Principles: A quick review session with one of my UK-based international clients. He's a brother who has taken steps...
#180Nutrition: Shout-out to sr @mashmash_iivxc who's been diligently trying to stay on top of her productivity, health a...
#180Fitness: Keep it organic. Breathe deeply in through your nose and out your mouth, without care or concern for extern...
#180MMA: Working Mubashar the Pathan Lion 👑 through some exhausting Boxing and Muay Thai drills during today's Focus-180...
#180Lifestyle: Salawat is like pure water for your dried up soul. It reconnects you to Sayyidina Muhammad Sallallahu Ala...
#180MMA: Congrats to my lil bro Sheraar Arastu, repping BCI, on this FANTASTIC comeback where he got the pin and in epic...
#180Principles + #180LifestyleNote 1: By brown tissue and yellow tissue I meant "fat" and, Note 2: When I mentioned Norw...
#180Principles: To continue off where I was cut off, cause and effect patterns dictate our lives. They also shape the li...
#180LionCubs: Working with some solid teens from the Hamiltonian Bangali-Muslim community. In this 1.5 hour long webinar...
#180Fitness + #180MMA + #180Lifestyle + #180Principles: I forgot to mention that I started off with 4 x 8-12 reps of bic...
180MMA: Finally back on the heavy bag after Ramadan. Hit like you mean it, even if you're just warming up ;)👊 🥊🥋🤼. This ...

Address


Focus-180 Boulevard
Waterloo, ON
N2K4B2

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 9am - 5pm
Sunday 3pm - 8pm

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