Inner Harmony Studio

Yoga helps on all levels ; to relax the mind , body and emotions registration is now open ! Classes start the week of September 16

Early fall yoga starts September 17 , registration is open. Relax & restore yourself

Yoga brings a sense of peace & balance within . Classes starting in September

I realize how beneficial Yoga is , especially after a fall and no broken bones !!!

Registration is now open for the spring yoga session , email me for more details

Are you Looking for ideas for a Xmas gift
How about an energy bracelet .
They look & feel lovely and are filled with good energy ! Pictures posted soon
(Easy with E-transfer & mail )

Yoga registration is now open for the classes starting September 11th week
Email me for more info if you are interested. Yoga is about finding your centre , relaxing & being at home with yourself on all levels . Join me for this meaningful experience !

Another creation helps inflammation ( head & body)

🥰🥰🥰

Huh? Wow someone wrote about this! Exciting !!!! A journey many of us go through …

create a life that you love by tuning into your soul instead of looking outside of yourself for approval

Empathy is a strange and powerful thing.
There is no script. There is no right way or wrong way to do it.
It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of “You’re not alone.”

~ Brené Brown ~

Artist Credit : Bidje Hansje

Yoga Spring session starts Tuesday
1 spot left , email me for more info

QUE REPRÉSENTENT LES PARTIES DE NOTRE CORPS ?

LES CHEVEUX : ma force.
LE CUIR CHEVELU : ma foi et mon côté divin.
LA TÈTE : mon individualité.
LES DENTS : arbre généalogique, mes décisions, liées au côté féminin en haut, liées au côté masculin en bas.
LE COU : ma souplesse, ma capacité à voir plusieurs côtés des situations de la vie.
LA GORGE : l'expression de mon langage verbal et non verbal, ma créativité.
LES ÉPAULES : ma capacité à porter un fardeau, des responsabilités.
LES BRAS : ma capacité à prendre les gens ou les situations de la vie. Ils sont le prolongement du cœur. Ils servent à exécuter les ordres.
LES COUDES : ma flexibilité dans les changements de direction dans ma vie.
LES DOIGTS: les petits détails du quotidien.
LE CŒUR : ma communication avec les autres.
LE SANG : la joie qui circule dans ma vie.
LES POUMONS : mon besoin d'espace, d'autonomie, liés à mon sentiment de vivre.
L'ESTOMAC (Cerveau émotionnel) : ma capacité à digérer de nouvelles idées.
LE DOS : mon support, mon soutien.
LES OS : la structure des lois et des principes du monde dans lequel je vis.
LES INTESTINS : ma capacité à lâcher prise, laisser couler ce qui m'est inutile et laisser couler les événements de ma vie.
LES REINS : le siège de la peur.
LE PANCRÉAS : la douceur qui est en moi.
LE FOIE : le siège de la critique. La colère
LES JAMBES : ma capacité à avancer dans la vie, aller vers le changement, faire les nouvelles expériences.
LES GENOUX : ma souplesse, mon amour propre, ma fierté.

Maintenant tu sais ce que ça représente et tu peux commencer à le travailler

Page Unis-Vers l essence ciel

~ Rumi ❤️

More creativity! Feels great!

Monday Yoga starting after Easter. contact me for more info if interested. class will be from 645-745 pm

My new creative outlet! My passion of crystals has found a home in these bracelets. They are all infused with reiki energy & charged on a selenite plate.

💯☮💙🖤💜🕯

Happiness by Thich Nhat Hanh
Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours.
We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.
Thich Nhat Hanh

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.

~ Brene Brown ~

Artist Credit : Scot Howden

New yoga session starting tomorrow…1 spot left . Email if you want in

New yoga session starting tomorrow…
1 spot left . Email if you want in

☮💙🖤💜🕯

always giving credit where it is from:
Author : Rania Naim

"I'm slowly learning that even if I react, it
won't [always] change anything, it won't
make people suddenly love and respect
me, it won't magically change their minds.

Sometimes it's better to just let things be,
let people go, don't fight for closure, don’t
ask for explanations, don't chase answers
and don't expect people to understand
where you're coming from.

I'm slowly learning that life is better lived
when you don't center it on what's
happening around you and center it on
what's happening inside you instead.

Work on yourself and your inner peace and
you'll come to realize that not reacting to
every little thing that bothers you is the first
ingredient to living a happy and healthy
life."

Oh I so like this wisdom

Be the person who breaks the cycle.
If you were judged, choose understanding.
If you were rejected, choose acceptance.
If you were shamed, choose compassion.
Be the person you needed when you were hurting, not the person who hurt you.
Vow to be better than what broke you ; to heal instead of becoming bitter so you can act from your heart, not your pain ..

~ Lori Deschene ~

Artist Credit : Claudia Olivos

Good morning Poetry lovers ❤️❤️
(Pinterest)