Liver Rescue 3-6-9

Hello great souls!

There will be a group liver rescue challenge happening coming up! Would you like to join us?

2 start dates or do the cleanse twice in a row!

May 15th

May 24th

Please reach out if you’d like to join. Updates all be posted here as well as in a private WhatsApp group

This turned out really well! Major yum!

Low fat potato omlette recipe from our Medical Medium
-shredded potato
-arrowroot starch
-thyme
-coriander
-black salt
-a bit of avocado oil on the pan

Use or cook any veggies you choose to stuff it!

Dinner night 8! Juice day tomorrow and all 7 of us are feeling the potent results of this cleanse! So much love & gratitude in our hearts for the ability to do this together in unity as a family, while cocreating with the highest possible timeline.

This cleanse is a spiritual experience and it is a blessing to be able to do it in such a pure and intentional portal together 🥰 🍎♾ ☀️🥒🌱❤️

Morning liver rescue smoothie in the sun

Lunch and dinner day 5 Medical Medium

Love rescue fridge for 7 people

Day 1 highlights! This is my 6th time doing the cleanse!

Pretty thorough grocery list!

Q:How many times do you go to the store during this cleanse?
A: usually go to at least 2-3 stores to get all the ingredients, then 1-2 more times to too uo, depends on how many people in the house are doing it, you may want to plan to go after days 1-3, and again for days 7-9

It's now easier to send Liver Rescue 3-6-9 a message.

Kobocha soup + butternut squash!

Tip- I use home made
Veggie broth similar to liver rescue broth.
Make a Big batch and freeze
Some for soups at a moments notice!

Fruit season is upon us!

Here is one of my favorite medical medium smoothies! With some optional alterations

Mango Ginger
-mango
-ginger
-half an orange
-banana
-add spirilina (optional)
-add wild blueberry (optional)

Liver Rescue 3-6-9 updated their address.

Liver Rescue 3-6-9 updated their business hours.

Hello beautiful people and welcome new liver rescue-ers!

We have some people starting 3-6-9 this week! YAY! have had some questions about some recipes ect so I wanted to answer them publicly, as they are great questions!

Days 1-3
I like to do the kombucha squash soup for lunch, it’s fat free! If I do this I also save a portion for day 7 dinner (just freeze it).

I like to make a red lentil Dahl for dinner during those days. If you are accustomed to eating meat, dinner time days 1-3 I recommend eating some. Sometimes have the soup with veggies dipped in it, super good.

Other options for lunch are Steamed veggies or potatoes, to avoid oil. Or a salad with lemon juice for dressing (no avocado) or for dinner with avocado and some nuts. Also sometimes do quinoa and veggies for dinner days 1-3 - again to get some protein.This is also a great time to try the healing broth or any of the other recipes in the book throughout the day if you are hungry or for dinner if they have fats.

Days 4-6: I would mostly stick with what is on the chart. I usually drink warm water to help with digestion of salads.

Days 7-9: follow the chart again
Spinach soup receipe:
Ingredients:
1 pint grape tomatoes
1 stalk celery
1 garlic clove
1 orange
4 cups baby spinach
2 basil leaves or a few sprigs of cilantro

Directions:
Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Add the spinach by the handful until completely incorporated. Add the basil, and blend. Serve and enjoy immediately!
Is this soup eaten hot or cold?

This is raw soup intended to be served at room temperature. It should not be heated.

Finally making these! Ive had my friends they are delightful!

Rice Crispy Treats

Ingredients:
1/2 cup raw honey
2/3 cup raw cashew butter (look for one that contains only cashews)
2 tsp alcohol-free vanilla extract
1/4 tsp sea salt
4 cups organic puffed brown rice cereal

Directions:
Combine raw honey, cashew butter, vanilla and salt in a large bowl. Stir well. Add the brown rice cereal and mix with a spatula until combined.

Line a 9x9 baking dish with parchment paper and pour mixture into the dish. Press down with the spatula to smooth everything out, then place the dish in the refrigerator. Refrigerate for at least 1 hour, until the bars have hardened, then remove and cut into bars. Best kept in the fridge.

Makes 9-12 rice crispy treats

Tip of the week:

Pre Liver Rescue I recommend doing liver rescue mornings!

This includes ingesting at least 16oz of warm lemon water in the morning, 16oz celery juice at least 15-30 minutes after, and then a fat free smoothie - that's right, only fruit in this smoothie, powders can also be added like spirilina and barley grass juice extract but ideally no protein powder or any seed additives so that would be fat.

Any one of those things would also be helpful to start with pre-cleanse. This is to help the liver continue to flush toxins from the day before. Avoiding fats until later in the day will continue to support this cleansing process!

Making this today! Super creamy and delicious!

Asparagus Soup

This creamy soup is perfect for those spring nights that still have a bit of chill in the air and yet give you hope of all the renewal the season has to offer. And when fresh asparagus is unavailable, it’s the perfect comfort food to make with frozen asparagus instead. Either way, it’s a hit that’s sure to win fans from the moment they smell it cooking on the stove.

5 cups chopped asparagus
1/2 yellow onion, roughly chopped
2 garlic cloves
1/2 teaspoon poultry seasoning
1/4 teaspoon sea salt
1 tablespoon olive oil
1/2 cup almonds
Black pepper to taste

Place the asparagus, yellow onion, and garlic in a saucepan. Add 2 cups of water; cover and bring to a simmer. Steam the asparagus for 5 to 7 minutes, until tender. Remove from heat. Drain off any excess water and transfer the mixture to a blender*. Add all the remaining ingredients and blend until smooth. Allow steam to escape the top of the blender as you go. *You may also use an immersion blender, if desired. Leave the asparagus in the pan and add all the remaining ingredients before blending.

Makes 2 to 4 servings

Tip of the Week:

Quick and easy applesauce is one of my favorites I have carried forward from Liver Rescue!

blend together 2 apples - i like to do 1 green and 1 red so it is sweet and sour combo, tastes soooo goood! You can add cinnamon (I like) or a date for sweetness. Add lemon juice if you want to keep it for later in the day or if you are making a batch to eat over the a few days!

This is such a quick and tasty snack! Super hydrating and keeps your immune system strong! A great way to prepare for or use after L Rescue! I'm having apple sauce today! Are you?

Also, I would like to do a group liver rescue the first or second week of march! Who is IN?? Comment below !

Liver Rescue 3-6-9 updated their website address.

Liver Rescue 3-6-9 updated their phone number.

Heavy metal smoothie recipe
1 banana -room temp in winter
1cup frozen blueberries
1/2 cup cilantro
1 orange (I use half and still get 1 large serving from this)
1 tsp barley grass juice powder
1 tsp spirilina
1 tblspn Atlantic dules
Water to desired consistency

Enjoy!! This smoothie is soooo delicious and hydrating, packed with micronutrients and keeps me full for 1.5-2 hours (with a large serving)

*note: this particular smoothie is best enjoyed within half an hour of concocting - it tends to get gelatinized if you don’t drink it quick enough- to avoid this leave out the barley

You can get the powders on Amazon, however highest quality can be found at vimergy.com
I get the dules on Amazon

Vimergy | High Quality Supplements & Vitamins At Vimergy we supply the finest vegan B12, Zinc, Wild Blueberry powder and other great supplements.

Liver Rescue changed my life! I am so excited to be able to share this lifestyle change with the many people out there who are ready to take responsibility for their own wellness & vibration by adopting a conscious living practice such as this! Please feel free to post any questions, I will be sharing liver rescue tips weekly (or more) this month

tip 1: pre liver rescue, adapt liver rescue mornings! Start every day with at least 16 oz of warm lemon water to help your liver continue its flushing process from the day before, hydrate your body, and prepare your intestines for digestion for the day! Avoid fats until noon if possible by having a smoothie for your first meal, I LOVE the heavy metal smoothie and it is great for winter if you use room temperature bananas to keep it from being too cold/frozen