Therapeutic RMT In Motion

Time for a massage ?
Book your appointment at 👉🏾https://therapeuticrmtinmotion2.clinicsense.com/

Tonight I had the privilege of showcasing my Practice at the 1st Fridays Durham-1st Anniversary Celebration. It was an honour to network amongst some amazing Entrepreneurs. It was a great event, looking forward to next one! 🔥

Hey, everyone; I’m so excited to share that I will integrate shockwave therapy into my practice in the coming weeks. I had the privilege and honor of having my trainer visit me at home with my existing client, who has a frozen shoulder and was ecstatic about trying the therapy for the first time.


Shockwave Therapy Shockwave Therapy is an advanced treatment that uses acoustic shockwaves to break up soft tissue calcifications, enhance collagen synthesis, release growth factors, and stimulate your body’s healing process to improve pain and help you stay active coupled with massage therapy for more relief and/or comfort.

From the use of Shockwave Therapy, after one treatment, my client with a frozen shoulder was able to get his left hand behind his back, which was previously restricted. With a couple more treatments in conjunction with massage therapy, he should return to optimal functioning in his shoulder. Shockwave Therapy can help with injuries such as:


Shockwave Therapy can help injuries such as :

👉🏾Achilles tendinopathy
👉🏾“Bursitis” or tendinopathy in the hip
👉🏾Stress fracture
👉🏾Fracture nonunion – a broken bone that hasn’t healed
👉🏾Frozen shoulder
👉🏾Osteoarthritis in the knees, hips, or shoulders
👉🏾Plantar fasciitis
👉🏾Rotator cuff injuries
👉🏾Strained calves and hamstrings
👉🏾Tendonitis in the foot and ankle, hip, or shoulder
👉🏾Tennis or golfer’s elbow

I look forward to comments from everyone, this will be a game changer and I’m excited for the amazing results with all my beloved clients

I offer Direct Billing

Online booking available 👇🏾

Therapeutic RMT In Motion - Massage Therapy in Courtice, ON Massage Therapy in Courtice, ON

Book now for your massage treatment👇🏽

https://therapeuticrmtinmotion2.clinicsense.com/

Book your massage appointment 👇🏽

https://therapeuticrmtinmotion2.clinicsense.com/

Are you experiencing any neck pain or headaches , book with me to bring you some relief. 👇🏽

👉🏾 https://therapeuticrmtinmotion2.clinicsense.com/

I just want to give a shout out to "Timeless Notions" for making this sign for me. The service was excellent and they took their time to listen to my needs which I appreciate. I didn't have to wait long for my order, everything was executed in a timely fashion. If you are looking for a sign or any other marketing tool for your company, Message me and I will connect you with this fantastic company.

Job Well Done👏🏾

If you have any muscular/ joint discomfort, feeling stress, or suffer from headaches and you are needing some sort of relief, feel free to book your 60 min or 90 min treatment 👇🏾

Therapeutic RMT In Motion - Massage Therapy in Courtice, ON Massage Therapy in Courtice, ON

Understanding back pain ...

Day 1

Types

comment below 👇which type you are
1
2
3

Follow up with a Therapeutic Massage to ease your sore back!

Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today, link in bio.

🚨 Saftey Reminder 🚨

Preparation is key before heading out to shovel.
❄️Stay hydrated- Before and After!
❄️Dress in layers
❄️Wear good footwear
❄️Warm-up before you head out
❄️Take it slow, its not a race
❄️Have a phone on you incase you need help

Lastly, ask for help if it's too much for you. Reach out to family, or ask a neighbour to help. It’s not worth an injury!

Follow up with a Therapeutic Massage to ease any sore muscles!


Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today, link in bio.

Stay safe everyone.

STRESS, whether its work, school, kids, or just life.
Stress builds up in our bodies and creates tension.

"IF YOU DON'T MAKE TIME FOR YOUR WELLNESS, YOU'LL BE FORCED TO TAKE TIME FOR YOUR ILLNESS!"

Ever heard that statement?
It's so true!

Self-care is essential💚

Do you enjoy massages? 💆‍♂️

Massages can be a powerful tool to help you take charge of your health and well-being 👌🏼

BENEFITS
👇🏼
• Reduces stress
• Reduces muscle tension
• Improves blood circulation
• Faster recovery
• Lowers joint inflammation
• Better quality sleep


📲 Share this post with someone who needs to massage you

💾 Save this post

Therapeutic RMT in Motion proudly serves the Durham Region.

A Sports massage should not hurt more than 3 out 5 on your pain scale.

Have you had sports massage ?

Always communicate with your therapist how deep they can go.

If you tense up far too much the therapist won’t be able to access deeper tissues and your time and money will be wasted .

Therapeutic RMT in Motion proudly serves the Durham Region.

Massage Therapy Can Improve Circulation.
Serval factors can lead to poor circulation in seniors. Such as a sedentary lifestyle or chronic conditions like diabetes or high blood pressure.
Poor blood flow can cause cramps and swollen limbs.

Massage can treat arthritis.
There are over 100 different types of arthritis, all of which can impact individuals of any age.

Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today!

FALSE! 🙅‍♀️

Although we don't massage in the first trimester, bodywork therapy has been shown to provide many benefits for those who are pregnant, including a sense of wellness, improved relaxation, and better sleep.

Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today!

905 999 8439

[email protected]

Step by Step..
Little by little...

In the Halloween 🎃 spirit Therapeutic RMT in Motion
want you to Treat 🍭 yourself to a massage 💆‍♀️ today, contact Lisa for your booking NOW.

A massage can ...
✅ Release Tension
✅ Reduce Stree & Pain
✅ Improve Circulation
✅ Promote Recovery
✅ Increase Flexibility & Movement
✅ Reduce Risk of Injury

📱 905 999 8439

📧 [email protected]

DM me Instagram/Facebook

whether it's recreational activities or seasonal yard work, spending time outdoors can sometimes lead to muscle aches and pains.

Don't get stuck inside. Visit Therapeutic RMT in Motion in the Durham Region and get back to the great outdoors.

tell us your preference when you book your appointment

Link in bio to book today


☎️905 999 8439
📩[email protected]
📍Therapeutic RMT in Motion proudly serves the Durham Region.

Fun fact time! Touch is arguably the most important sense in the body - and the reason why massages work.

When we receive touch a signal is sent to our brain, which then triggers the release of oxytocin – commonly known as the love drug – as well as the two other happy hormones, Serotonin and Dopamine.

That's why massages feel SO good.

Book with Lisa today!

Are regular sports massage part of your self-care or recovery plan??

We love it! 🥰

Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today!

Self-care is not an expense, it’s an investment!
Don’t ignore your body, you’ll need it later👍🏼

✨ The Spine ✨
The spinal column is one of the most important parts of your body, it helps movement, balance, posture, protection and a great shock absorption!!

The bones in the spine are called vertebrae and these are divided into 5 sections;
>Cervical - The nerves of the cervical spine go to the upper chest and arms.
>Thoracic - The nerves in your thoracic spine go to your chest and abdomen.
>Lumbar - The nerves of the Lumbar spine then reach to your legs, bowel and bladder.
>You then have the sacrum and coccyx bones.

Here are a few tips to keep a healthy spine -
>Stretch and strengthen your back.
> Focus on your posture.
> Take care when heavy lifting.
> Stand whenever possible.
> Wear appropriate shoes.
> Try yoga.
> Get a massage

want to talk more, I’m here to help!

📱 905 999 8439

📧 [email protected]

DM me Instagram/Facebook

Sports massage works wonders for the mind and the body.

Psychological effects include;
•Improved sleep
•Boosts immune response
•Decreases anxiety & depression

Self-care is not an expense, it’s an investment!
Don’t ignore your body, you’ll need it later👍🏼

For my first blog post I wanted to touch on what to expect after your first massage ... click this link to read the full blog https://drive.google.com/file/d/1DKQbeBh7BNirJ4xJzVvK3NRv_TP7nmm4/view?usp=sharing

Please come back and share what you learned below in the comments.

If you're looking to book your first massage, second or third find the Book An Appointment link in my bio!

What to expect after my first massage-Sept 26.pdf

𝐿𝑒𝒶𝓋𝑒 𝓉𝒽𝑒 𝒽𝓊𝓈𝓉𝓁𝑒 𝒷𝑒𝒽𝒾𝓃𝒹.😍
STOP🛑 the hustle🏃‍♀️, at least for an hour⏰ and book your massage💆‍♀️ with Lisa today!

Link in bio to book today


☎️905 999 8439
📩[email protected]
📍Therapeutic RMT in Motion proudly serves the Durham Region.

Book with Lisa today!

Are you thinking about a massage this week, here are some current openings I have for Thursday, September 22.

DM me or hit the link in my bio to secure your booking.