Elite Training Systems, Whitby, ON Videos

BABY FOOD Gym definition - light weight…put on more…quit wasting my time…let’s go! @jazzyone4 Makes heavy look easy on a daily basis. His Baby Food would bury others. 10+ years of training will do that to you. #teamets #hphp2023 #hockey #training #psdurham #movementmatters #nobodycaresworkharder #coaching #pro #junior #grassroots #ltad #elite #babyfood

ALL CANADIAN VOLLEYBALL 🏐 Incredible day for ETS Coach and @ontariotechu S&C @manny_dejesus and Volleyball Pro @braedyntutton working with the @allcanadianvolleyball volleyball girls! Next generation of women’s volleyball on display put on by our partners @biosteelsports. Coach Manny running warmups and force plate testing with @vald_performance force plates The future is bright for volleyball in Canada! Want a chance to work with Coach Manny and ETS High Performance Volleyball Camp, hit us up below! 📥 [email protected] 🌐 www.elitetrainingsystems.com 📍 500 Victoria St. W, Whitby, ON #teamets #hphp2023 #hockey #training #psdurham #movementmatters #nobodycaresworkharder #coaching #pro #junior #grassroots #ltad #elite #volleyball #jumptraining

SUCCESS IS IN THE DETAILS 🏋️‍♀️ If you’re going to show up, show up to work. From top to bottom, all TeamETS athletes have shown up to put in work for month 1. But our team is far from finished. More to come. 📥 [email protected] 🌐 www.elitetrainingsystems.com 📍 500 Victoria St. W, Whitby, ON #teamets #hphp2023 #hockey #training #psdurham #movementmatters #nobodycaresworkharder #coaching #pro #junior #grassroots #ltad #elite

THE TIME IS NOW! 🏒 🏋️‍♀️ First Session in the books for the @jr.wolves 2023-24 team. Off-Ice Testing to set the baseline and create team standards for the year. only up from here! Big things to come for this group! Watch out! #jrwolves #girlshockey #juniorhockey #nobodycaresworkharder #levelup #wolveshockey #psdurham

Get Better EVERY SINGLE DAY 🏒 🏋️‍♀️ No matter what your goals are, prepare to get better every day. If you focus on the process, your end goal will happen before you know it. ETS Pro and Junior Hockey dialled in Every Single Day. More to come. Bring on Phase 2. #teamets #prohockey #juniorhockey #getcomfortablebeinguncomfortable #nobodycaresworkharder #focus #hockey #psdurham

ONLY A FEW SPOTS REMAINING Don’t miss your chance to join the ETS High Performance Volleyball Program! Few spots remaining and the camp starts next week! Email [email protected] to register right away! #teamets #durham #volleyball #training #pro #ncaa #usport #highschool

SLED MARCH - Recovery Day Staple Get your hips active, core engaged and arm action going with this staple exercise for all #teamets athletes Focus on staying tall, with a forward leaning creating solid ground contact and proper acceleration mechanics. This exercise fits well early in off-season to reinforce sprint mechanics, while also staying light enough to promote blood flow on recovery days. Back to the weight room tomorrow! #buildinghammers #getcomfortablebeinguncomfortable #hphp2023 #junior #pro #hockey

BUZZIN! OHO U18 brought it today to finish off week 1 of their Off-season training. The dedication and focus of this group is what sets them apart from their competition. Bring it next week gents! #oho #okanaganhockey #teamets #buildinghammers

WHAT DO THE PRO ATHLETES THINK OF ETS? 🏒 🏋️‍♀️ Sam Carrick of the Anaheim Ducks (NHL) explains what sets the Team at ETS apart from the rest. Culture, Community…COACHING. Surround yourselves with like minded competitors if you want to get to the next level! Time To Work. Sign up for the High Performance Hockey Program NOW - email in bio #teamets #hphp2023 #hockey #training #psdurham #movementmatters #nobodycaresworkharder #coaching

ETS MM Supine Hamstring Mobility Drill
At ETS we know the importance of having properly maintained hamstring mobility. Not only can it improve performance, but it also helps reduce the risk of injury and aids in recovery. The supine hamstring mobility drill is a great movement that does all that and lets you lie down – that’s a win win. #TeamETS #MobilityMoment

ETS MM T-spine Fire Hydrant
We love the traditional fire hydrant move, but it's time to turn up the heat. This modified stretch keeps those hips feeling energized and opens up your upper and middle back, keeping both sections ready to take on the day. Now that's a full-body mobility moment. #TeamETS #MobilityMoment

Mobility Moment: Supine 90-90 Hip Stretch
Butt, hips, legs, and thighs all in a single stretch? Yup you read that right — the supine 90-90 hip stretch is the jack of all stretches. If you want to up the difficulty, try using a stability ball instead of the wall. #TeamETS #MobilityMoment

ETS MM Rocking Frog Stretch
The rocking frog is one of the best stretches for keeping your groin loose and ready for any strenuous activity. Groin injuries are long and tedious to get over, but safely stretching can help protect yourself from that kind of pain. #TeamETS #MobilityMoment

ETS MM Modified Pec Stretch
Taking care of your chest is especially important if you work out regularly. Enter the modified pec stretch. This stretch is perfect for loosening up those chest muscles and keeping you injury-free. #TeamETS #MobilityMoment

ETS MM Supine Hip Opener & Closer
As an athlete, it's important to make sure you're taking care of your body by warming up properly before any physical activity. This supine hip opener & closer is a great movement to loosen up those hips and get your body ready for competition. #TeamETS #MobilityMoment

ETS MM Supine Pretzel Stretch
The supine pretzel stretch is an excellent stretch for your hips, glutes, and lower back. Just make sure that heel is touching the floor to get the full benefits of the stretch. #TeamETS #MobilityMoment

ETS MM Supine Piriformis Stretch
The piriformis is a small but mighty muscle that can wreak havoc on your hips and lower back if it gets too tight. Stretching this muscle not only feels good, but can alleviate any discomfort you may be feeling. So lie down, take a breath, and let this stretch do its thing.

ETS MM Half Kneeling T-spine Windmill
This stretch is great for improving your mobility and flexibility in the thoracic spine (upper back). It's also a great way to improve your posture, which can help you stay injury free while you're training. Opening up those shoulders and mid-back feels amazing if your routine has you sitting in a chair all day. #TeamETS #MobilityMoment

ETS MM Half Kneeling Ankle Mobility Drill
We expect a lot from our ankles, and yet we often forget about them when it comes to stretching the lower body. So now it's time to treat your ankles to a stretch that helps maintain a good range of motion and strength. #TeamETS #MobilityMoment

ETS MM Modified Hurdler Stretch
Keeping your legs healthy and ready for peak performance means taking time to stretch them out before exercise to help avoid injury. Not only will you feel this stretch in your hamstrings but your calves too, just remember to keep a flat back. #TeamETS #MobilityMoment