Elite Training Systems

Attention Coaches, Clinicians, Athletes,and Women in Sport!

Welcome to GamechangeHER - powered by , a female driven event dedicated to providing a safe and supportive space aimed to inspire confidence, foster growth, build meaningful connections and assist women to thrive while achieving their highest potential.

This event offers a range of activities designed to engage, educate, and empower via the following;
- Inspirational Keynotes
- Breakout Groups
- Panel Discussion
- Networking Opportunities

Join us in welcoming our amazing speakers and many more as we work towards a future where women’s voices are heard, their successes celebrated, and their impact undeniable!

CLICK LINK IN BIO FOR FURTHER INFORMATION AND TICKET AVAILABILITY

👀 has been working hard behind the scenes and are excited for a brand new community initiative! Stay tuned for details as we approach our official launch and drawback the curtain!

ETS CUP 2024 HAS ARRIVED 🥅🏒 >>>>

The 2024 ETS CUP begins tomorrow with PUCK DROP 🏒 🥅

4 Elite Teams will compete in a 3v3 format throughout 4 weeks of regular season play leading into Semifinal and Finals weeks to earn the coveted title of:

2024 ETS CUP CHAMPIONS 🏆

Swipe across to see Week 1 Rosters and comment on who will come out victorious!

JOIN US TO CELEBRATE! 🎉

Join the Team at ETS next Saturday, April 27th from 2-4pm as we celebrate the next chapter.

All members, athletes, partners and family are welcome! If you’re new to the community or know someone who wants to see what ETS is all about, bring them out!

ETS OWNERSHIP ANNOUNCEMENT 📢 🏋️‍♀️

It is with great pleasure and an immense amount of pride for our leaders Jeff Watson and Sean Harrison to formally announce the next step for the TEAM ETS BRAND.

After over 30 years of combined experience within the field of Strength & Conditioning and Athletic Performance, Jeff and Sean will continue the growth of Long Term Athletic Development as Owners and Operators of Elite Training Systems.

The duo bring a wealth of knowledge and experience gathered within professional and amateur sport, having assisted athletes across NHL, AHL, OHL, NCAA, NFL, CFL, MLR, NLL, UFC, Olympic Athletes and Youth Sport Organizations to become masters at their craft.

Please join Jeff and Sean and the entire ETS TEAM on April 27th to celebrate their new venture as they further their commitment to make positive impacts within the local sporting communities and entire Durham Region.

OPEN HOUSE DETAILS:
Location - Elite Training Systems
Time - 2-4pm

Stay tuned for RRSP opportunities and further details!

Thank you to our community for your continued support!

TRAIN OVER MARCH BREAK 🏋️‍♀️

With school being closed next week, it’s the PERFECT TIME to top up your training volume.

Whether you’re in playoffs, winding down your season or still preparing for the outdoor season…we can always keep training in some capacity.

Reach out and we can help you top up your training to keep you ALWAYS GETTING BETTER!

📥 [email protected]
🌐 www.elitetrainingsystems.com
📍 500 Victoria St. W, Whitby, ON

CONGRATULATIONS GIRLS! 🥇

6 of our .wolves and a handful of our other girls brought home LOSSA gold today for the Brooklin Bears!

Good luck at OFSAA!

Absolutely incredible day working with our friends - Sunrise Developmental Support Services.

We shared some laughs, tried some fun testing equipment and finished off with some challenging races!

We will see you again soon team!

ETS Nutrition 🥑 🍎 🏃‍♀️

ETS is proud to announce we’re now offering specialized nutrition packages for existing and oncoming clients.

Each program will consist of:
⁃ Initial consult/assessment
⁃ Monthly follow-up sessions to track progress and readdress current goals
⁃ Monthly support meetings focused on providing proper nutritional guidance and resource

Whether you’re a hockey player about to start a competitive season or a working professional looking to improve their well-being, our nutrition packages are designed to fit your needs accordingly.

All programs require a minimum 3-month commitment.

If you’re interested in optimizing your overall performance or looking for a place to start, send us a DM or contact Coach Dan directly via email.

[email protected]

📥 [email protected]
🌐 www.elitetrainingsystems.com
📍 500 Victoria St. W, Whitby, ON

NEVER STOP LEARNING.

Big thank you to and Ben Bahrami’s team for unloading their brains this past weekend. ETS coaches are always willing to learn from like-minded, performance driven professionals.

It’s not the facility that matters; it’s the people.

IT'S OFFICIAL! 🥅 🏒 🏋️‍♀️

ETS has officially partnered with Perfect Skating Durham to bring the total package on and off the ice this Off-Season.

WIN EVERY LOOSE PUCK NEXT SEASON!

Our PS team work diligently to foster proper movement mechanics and skill with the puck to transfer to game play. ETS builds on those movements in a controlled manner in the gym to attack areas of weakness. Together, PS and ETS will ensure you get RESULTS this summer!

Groups are limited to 8 skaters and spots will fill up fast!

DM US FOR DETAILS on REGISTRATION

OR

Email [email protected]

🥅 PLAYOFFS!🏒

As our young athletes enter the most exciting time of the year, Team ETS wants to give you some tips to stay on top of your game!

RECOVERY 🛌
Proper rest, nutrition and mobility through a gruelling playoff run means you are ready to play at all times!

HYDRATION 💧
Crush your water all day and hydrate well during the game with Hydration Mix. Don’t forget that post game/practice refuel as well!

MOVEMENT MATTERS 🏃‍♀️
Take care of the aches and pains by moving during days off. It’s not time to hit PR’s in the gym, but staying active to increase blood flow on days off is paramount for staying injury free during the heavy playoff schedule.

Have questions? DM us or hit up the comments section for more info

ETS HP VOLLEYBALL PROGRAM 2023 🏐 🏋️‍♀️

Attention Elite Volleyball Athletes:

The ETS HP VBALL Program is back this summer!

On Court - led by Pro Athlete Braedyn Tutton

Off Court Strength and Conditioning is led by Manny DeJesus (Ontario Tech University and Durham College)

Here is what to expect:

- Get faster and stronger on the court
- Increase your vertical
- Improve your technical skills
- Off-court gym sessions to support On-court abilities
- Performance testing to track your progress

Learn what it takes to go Varsity or Pro!

For more information or REGISTER - please email - [email protected]

WEEK 5 of the ROAD TO 💯 RECAP

The weather changing can challenge people in different ways both positively and negatively. Focus on what you can control and run with it!

Heel Toe Express - This week was all about moving first thing to get your day started right and finishing your day with movement to improve digestion.

More to week 5:
~ Family Day Skate
~ Nutritional Recipe of the week
~ Challenge of the week
~ Community Boot Camp 💪🏼

Congratulations to all of our 2023 athletes on completing your FIFTH WEEK 👊🏻

#14/100

HAPPY FAMILY DAY TO ALL OF THE TEAM ETS FAMILY!

A couple of OG’s playing on the biggest stage in front of their biggest (little) fans.

Have an incredible day with those who mean the most today!

AND don’t forget about the Family Day Skate at 1pm today!

SUMMER IS COMING. ARE YOU READY? 🥅 🏋️‍♀️

ETS is excited to roll out registration for the High Performance Hockey Program 2023 for all levels.

Whether you are planning a long playoff run, or your season comes to an end soon, preparing for next season is paramount to your success!

Stay tuned for more details, but don’t wait to inquire. Spots are limited!

For more information, please email [email protected]

Those willing to WORK in the darkness will most certainly SHINE in the spotlight..


💪🏼

In Case You Missed it Last Week!

Check out ETS Adult Member Terry Johnston discussing the Road to 100, Ride to Conquer Cancer and his ROAD TO RECOVERY here at ETS!

The Ride to Conquer Cancer & The Road to 100 - How do they tie in together Jeff Watson from Elite Training Systems in Whitby LIVE on CKDO with Terry Johnston talks about: He & Sean Harrison helping TJ recover from Cancer by doing the Road to 100 & they're back to do the Ride

STRONGER than you started, BETTER than you were, the BEST YOU can be.

It’s the final push for the Junior Wolves heading into o playoffs in a few weeks.

The focus and drive from this group continues to impress and we are excited for their playoff run!

Good luck ladies!

Today is a day of CELEBRATION as we count down DAY 25 of THE ROAD TO 100!

It is often said that it takes roughly 66 days to develop a HABIT..an unconscious action which occurs with little thought or effort to create BUT merely 7 consistent days to develop a routine ... which in turn creates controlled behaviours and DISCIPLINE!

ROUTINE 🔜 HABIT 🔜LIFESTYLE

Our ROAD TO 100 Athletes have been putting in the WORK and can attest to the POSITIVE OUTCOMES that follow...so today we celebrate YOU the ATHLETE, the FEARLESS, the COMMITTED!

2023 RDTO100 - Athletes of the Week

WEEK 1: Bo Stojanovski / Holly Kassay
WEEK 2:Terry Ryan / Barb Turner
WEEK 3:Adam Turner / Taryn Stones

#25/100

Our women are
FIERCE
And they are
EQUAL!

Week 2 is complete and our ROAD TO 💯 Adult Athletes continue to shift gears!

With PERSONAL expectations and goals set during week 1... it was time for our athletes to put their learnings to the test and TEAM UP to maximize point totals!

Athletes underwent the following during
WEEK 2:

~ PARTNER Training session (meet and train with a new member of our community) !!!
~ Nutritional Recipe of the week
~ Challenge of the week
~ Community Boot Camp 💪🏼

Congratulations to all of our 2023 athletes on completing your SECOND WEEK 👊🏻

#14/100

Week 1 is in the 📚!

A Fantastic start to the RDTO100 2023 which saw our adult athletes forming their FOUNDATION brick by brick.

With focus driven towards establishing SUCCESSFUL HABITS , participants completed the following tasks in Week 1 to ensure a smooth start:

~ Individual Goal Setting Package
~ Nutritional Recipe of the week
~ Challenge of the week
~ 1st Special Event

Congratulations to all of our 2023 athletes on putting forth the EFFORT and completing your FIRST WEEK 👊🏻

#7/100

IT’S FINALLY ARRIVED!

Today marks the official START to our ROAD TO 💯

For many, this indicates a RESET, a FRESH START, a NEW FOCUS, or a continued COMMITMENT to a personal goal in 2023.

For many others it is the 1ST STEP in their JOURNEY to accomplishing more than they’ve ever thought capable. A day filled with EXCITEMENT, NERVES, and a SENSE OF PURPOSE!

No matter the reason, we are forever grateful to those who entrust us with their deepest desires and accept our assistance, guidance, and expertise along the way.

NOW is YOUR TIME! Let’s kick it off with a BANG 💥

~ RDTO100 TEAM KICKOFF PARTY TONIGHT @6:30pm !!!! ~

Still interested in registering and joining our community? Stop by tonight and join in the fun!


#1/100

Our 1st RDTO100 “TEST DRIVE” for 2023 was a HUGE success and we are thrilled to have shared in everyone’s efforts!

It’s time to rev those engines 🔥 AGAIN as we offer TEST DRIVE #2 this evening

~ JAN 11 @ 6:30pm ~

Bring a friend, family member, colleague, and all others interested in a training environment that supports EDUCATION, RESULTS, CAMARADERIE and so much more!

Get those engines revving 🔥!

Our first “TEST DRIVE” session building up to this year’s ROAD TO 100 is tomorrow and the best part is it’s FREE!

~ Saturday, January 7th ~

Come and join our community and experience a training environment like none other. YOUR goals matter, YOUR efforts matter, YOUR health matters and we want to ensure that YOUR results matter!

Bring a friend or arrive solo because once you’re with you’re never alone 👊🏻