Kevala Yoga and Wellness, White Rock, BC Videos

Experience lasting relief with our short yoga sessions designed to release tension and strengthen key areas of your body. Visit our website and easily navigate to the on-demand yoga section in the menu to discover Yoga and Meditation sessions that will support your journey to well-being. #yogaanywhere #lowerbackpain #hiprelease #neckpain #neckpainrelief #shoulderpain #shoulderpainrelief #meditation #onlinemeditation #OnDemand #onlineyoga #yogaanywhere #vancouveryoga

Take advantage of the early bird offer and embark on the Kevala Yoga Retreat to immerse yourself in the true essence of yoga. Embrace a yogic lifestyle, explore diverse culture and heritage, delve into spiritual wisdom, and visit sacred places known for their transformative energy. Don’t miss this opportunity to experience traditional yoga and connect with your inner self. Reserve your spot today and begin your transformative journey! Explore the Kevala Yoga Retreat in detail on our website: https://www.kevalayoga.ca/pages/kevala-yoga-retreat #YogaRetreat #retreatyourself #himalayas #ExploreIndia #kevalayogaretreat #whiterockbc #surreybc #vancouverretreat #kundalinienergy #ancienttemples #traveldiaries

At Kevala, we honor and value the shared journey of learning and imparting Yogic knowledge and wisdom with everyone. Together, we embrace the essence of Yoga, both on and off the mat. #yogaoffthemat #traditionalyoga #jnanayoga #whiterockbc #vancouveryoga #yogicwisdom

Thank You, Haley! We at Kevala Yoga are grateful for your heartfelt testimonial. Your journey with us and the remarkable improvements in your health, particularly with hives and eczema, inspire us all. It’s heartwarming to hear how our diverse range of yoga styles, from traditional to contemporary, has resonated with you. Your special mention of our breathwork workshops and their impact on your wellness journey reaffirms our commitment to providing holistic and transformative yoga experiences. We are delighted to know that the traditional yoga knowledge we share has been beneficial to you. Before joining Kevala Yoga, Haley viewed yoga differently and preferred intense workouts. It is incredibly rewarding to hear that your perception has evolved and that you now see yoga as a comprehensive approach to not only mindfulness and health benefits but also to enhancing strength. Thank you for your kind words and for being a part of the Kevala Yoga family. Your energy and positivity always add to the energy of the space. Your journey and transformation are a testament to the power of yoga, and we are honored to have been a part of it. Namaste, Team Kevala

Join Kevala Yoga in celebrating National Indigenous Peoples Day at the Bill Reid Millennial Amphitheatre located at the Cloverdale Fairgrounds in Surrey, BC, on June 21st, 2024, from 3:00 PM to 8:00 PM. We are deeply honored to be part of this significant event dedicated to honoring heritage and ancestors. As we gather on the sacred lands of sǝmyámǝ (Semiahmoo), q̓ic̓əy̓ (Katzie), and q̓ʷɑ ̓ƛ̓ən̓ (Kwantlen) communities, Kevala Yoga is proud to offer Free Yoga Sessions, sharing the ancient tradition of yoga as a cherished heritage with the community. This occasion holds special significance as it coincides with both the International Day of Yoga and National Indigenous Peoples Day. We extend our heartfelt gratitude to the City of Surrey and all contributors for their invaluable support and contributions to this event. Let us come together in gratitude and celebration of our shared traditions and cultures. #NationalIndigenousPeoplesDay #cloverdalefairground #freeyoga #firstnations #InternationalYogaDay #summersolstice #cityofsurrey #whiterockbc #semiahmoo #kwantlen #katzie City of Surrey

Deep gratitude to Harsh for graciously sharing her transformative journey at Kevala Yoga. Your dedication and resilience show us the power of yoga in improving both physical and mental well-being, promoting holistic health. Your unwavering commitment to the Yoga with Ropes sessions not only aids in the rehabilitation of your back injury but also serves as a testament to the efficacy of this practice in spinal decompression and alignment enhancement. In just six months, your vibrant spirit has infused our sacred space with boundless energy and positivity, making it feel like a timeless haven. We treasure the bond we share in our yoga community, where real connections grow, and our practices thrive together. Together, through our collective energy and dedication, Kevala Yoga transcends being merely a studio; it becomes an Ashram—where we honor the transformative power of yoga and the connections we build. We’re excited to continue our journey together along the path of yoga, sharing more enriching experiences along the way. #testimonials #whiterockbc #yogastudio #southsurreybc #backpainrelief #spinalhealth #yogawithrope #whiterocklife #YogaTransformation #yogacommunity

Thank you so much Aaron for sharing a glimpse of your journey at Kevala Yoga. It fills our hearts with happiness to know that you have resonated so deeply with our studio. We are thrilled to witness the positive transformation you have experienced, both physically and mentally, through the timeless and Traditional practice of Yoga. At Kevala, we pride ourselves on being part of one big yoga family. This sense of community is one of the most crucial elements that makes our studio feel more like an Ashram. Your contributions exemplify this spirit perfectly. Although it has only been a little more than six months since you became part of the Kevala family, the connection feels timeless and priceless. Thank you again, Aaron, for being such an integral part of our community. Your presence and dedication make Kevala a true Ashram for all of us. Namaste, Team Kevala #TestimonialTuesday #whiterockbc #yogastudio #yvryog #southsurreybc #surreybc #whiterockbusinesses #membertestimonial #kevalayogaandwellness

Kevala Yoga Kriya
Discover the essence of Traditional Yoga at Kevala Yoga and Wellness through our Kevala Yoga Kriya, a comprehensive 2-day workshop. Delve into this timeless technique that nurtures both body and mind, offering a myriad of benefits. Release the burdens of stress and tension, and embrace a transformative path towards inner harmony. In the midst of our fast-paced modern lives, this timeless practice serves as an opportunity for restoring balance and well-being. Register Now: www.kevalayoga.ca Studio address: 1560 George St, White Rock, BC V4B 3E6 Contact: 236 514 5002 Friday, June 14th: 6:00 pm - 7:30 pm. Saturday, June 15th: 11:00 am - 12:30 pm. Price: $99 #kriyayoga #breathwork #breathworkhealing #stressrelief #mentalwellness #kundalini #pranayama #pelvicfloorhealth #guthealthforlife #meditation #traditionalyoga #parasymphateticnervoussystem #authenticyoga #chakras #rootchakra #nervoussystemregulation #restorebalance #selfcare #endurance #staminabuilding #stamina #reproductivehealth #yogaworkout

Discover the essence of Traditional Yoga at Kevala Yoga and Wellness through our Kevala Yoga Kriya, a comprehensive 2-day workshop. Delve into this timeless technique that nurtures both body and mind, offering a myriad of benefits. Release the burdens of stress and tension, and embrace a transformative path towards inner harmony. In the midst of our fast-paced modern lives, this timeless practice serves as an opportunity for restoring balance and well-being. Register Now: www.kevalayoga.ca Studio address: 1560 George St, White Rock, BC V4B 3E6 Contact: 236 514 5002 Friday, April 19th: 6:00 pm - 7:30 pm. Saturday, April 20th: 11:00 am - 12:30 pm. Price: $99 #kriyayoga #breathwork #breathworkhealing #stressrelief #mentalwellness #kundaliniyoga #Pranayama #pelvicfloorhealth #guthealthforlife #meditationpractice #traditionalyoga #parasymphateticnervoussystem #authenticyoga #chakras #rootchakra #nervoussystem #restorebalance

Kevala Yoga Kriya
Start your year with our Kevala Yoga Kriya Workshop – a traditional yoga experience with numerous benefits. Strengthen your pelvic floor, improve gut health, enhance the mind-body connection, and boost overall well-being. Join us for a rejuvenating start to a healthier you. Explore the essence of Kriya, rooted in the Sanskrit word “kri,” meaning ‘to do.’ In the world of yoga, Kriya is a focused practice, representing a purposeful action to achieve specific results. This ancient method involves Yogic gestures (Mudras), locks (Bandhas), and breathing techniques (Pranayama). By attending the workshop, you will learn and master the art of practicing this traditional yoga technique on your own in your everyday life, and it only requires 15 minutes of practice each day. Uncover the significance of this workshop in today’s fast-paced world, understanding why it’s more relevant than ever. Embark on a journey to inner well-being for a healthier, balanced life – both physically and mentally. Our 2-day Kriya workshop schedule is as follows: Friday, 19th January: 6:00 pm - 7:30 pm Saturday, 20th January: 11:00 am - 12:30 pm Price: CAD 99 Register on our website at www.kevalayoga.ca #kriyayoga #traditionalyoga #breathwork #pranayama #pelvicfloorhealth #guthealth #postnatal #mentalhealth #corestrength #yogaworkshop #bccanada

🎃 Get Ready for a Spooktacular Yoga Experience at Kevala Yoga Studio! 🎃 Join us for a FREE Halloween Yoga Flow like no other, as we combine the serenity of yoga with the festive spirit of the season. Put on your spookiest or most creative costume and get ready for a chillingly fun evening! 🧘‍♀️🎃 Halloween Yoga Flow: Immerse yourself in a unique yoga experience with a Halloween twist. Our expert instructor will guide you through a special yoga session, combining relaxation and fun. 🎭 Costume Contest: Show off your Halloween spirit by dressing up in your favorite costume! We're hosting a costume contest with fantastic prizes for the most creative and spooktacular outfits. Don't hold back - the scarier, the better! 🎨 Pumpkin Art Contest: Tap into your artistic side and decorate your own pumpkin masterpiece. Enter our Pumpkin Art Contest for a chance to win incredible prizes and showcase your artistic skills. **Supplies will be given** 🏆 Prizes for Kids: We have a treasure trove of goodies for the little ones. Kids can win exciting prizes for their costumes and pumpkin art, making it a Halloween to remember. 💪 Discounted Monthly Membership: For the grown-ups, here's an opportunity you don't want to miss! Participate in our Halloween Yoga Flow and stand a chance to win a heavily discounted monthly membership, ensuring that you can continue your yoga journey with us. Mark your calendars for a thrilling evening of yoga, creativity, and community at Kevala Yoga Studio's Halloween event. We can't wait to celebrate the season with you!👻🧡🕷️ 🗓️ Date: Saturday, October 28th, 2023 ⏰ Time for Yoga Flow & Costume Contest: 11AM-12PM ⏰ Time for Pumpkin Art Contest: 12:15PM-1:15PM **Register for both or one of the sessions, your choice 😊** 📍Location: Kevala Yoga Studio 1560 George St., White Rock, BC 🎟️ Register Now: www.kevalayoga.ca (link in bio -> click "classes") See you there! 🙏 #halloweencostume #pump

Decompress and heal your spine! #deepstretch #decompress #healthylifestyle #healing #yogaeverywhere #yoga #spinehealth

Experience the transformative Box Breathing technique in this video guided by Yogacharya Nalin Mann. As you follow along, you'll learn the rhythmic pattern of inhaling, holding, exhaling, and pausing, creating a calming "box" cycle. This technique isn't just about breathing – it activates your parasympathetic nervous system, facilitating healing, calmness, and centring. Embrace this simple practice to find serenity and enhance your overall well-being. #breathing #breathwork #mindfulness #parasympatheticnervoussystem #stress #stressrelief #healing #calm #yogaflow #yogaeverydamnday