Diva Fitness & Pilates Studios

Pilates is a method of training that was developed by Joseph Pilates over 100 years ago. That means it is one of the oldest and proven training method that is beneficial for people of all ages.

Here are five reasons why you should consider adding Pilates to your workout routine.

https://divafitness.ca/pilates-the-most-beneficial-yet-overlooked-training-method-for-all-ages/

If you’ve been injured, you may be wondering if there are any alternatives to traditional physical therapy. The good news is that there are!

Read our new blog to and learn more about how Pilates can help you recover from your injury.

https://divafitness.ca/pilates-is-a-great-physical-therapy-alternative-for-injury-rehabilitation/

As we age, it becomes increasingly important to maintain our strength, flexibility, and balance. Regular exercise can help us achieve these goals, but it’s not always easy to stay motivated — especially when we don’t see results right away.

In our new blog, we explain how Pilates makes the ideal workout for seniors.

https://divafitness.ca/pilates-personal-training-specialized-for-seniors/

If you’re looking to lose weight, tone your muscles, or increase your endurance, Pilates can definitely help you achieve your goals.

Outlined in our blog below is how Pilates can be your go to for Fitness!

https://divafitness.ca/is-pilates-good-for-fitness/

Most people swear in the fact that Morning Pilates offer the most benefits as it gets your nervous system ready for the day ahead, but there are actually benefits of doing Pilates in the afternoon or evening as well!

Outlined below are the benefits doing Pilates in the Morning, Afternoon or Evenings.

https://divafitness.ca/what-is-the-best-time-to-do-pilates/

Pilates is a wonderful workout for all ages, and we have many clients who benefit from it.

Here is why Pilates Training is good for everyone:
https://divafitness.ca/what-is-the-best-age-to-start-training-for-pilates/

Physical activity is the best way to keep your body healthy and strong. It can help you live a longer life, maintain independence as we age or recover from surgery - but only if it's regular! Exercising regularly will make sure that even small injuries do not go untreated because training will help stimulate your muscles to repair itself.

Outlined in our blog below are the top 5 benefits of Pilates for Seniors!

https://divafitness.ca/top-5-benefits-of-pilates-for-seniors/

Pilates or Yoga, which one should you do?

Yoga and Pilates both work to create a lean, toned physique. Outlined in our blog below will help you choose between Pilates or Yoga.

https://divafitness.ca/pilates-or-yoga-which-one-should-you-do/

People who are senior citizens should take care of their health. One way to do this is by exercising and staying fit, like with Pilates exercises which have been shown not only help reduce muscle loss but also improve balance as we age!

STOTT Pilates is a contemporary approach to traditional Pilates, developed over three decades by a team of physical therapists, sports medicine, and fitness professionals.

Our Pilates studio offers top-of-the-line STOTT reformers and Pilates equipment that help strengthen your core and improve your posture.

Divas Fitness & Pilates in South Surrey, BC, has an array of options that are customized to your needs. From private, group, classical to Pilates reformer, our programs are challenging, fun, and different.

Keeping fit for seniors is essential. Pilates is a good exercise for seniors because it does not impact the body as other exercises do

Pilates exercises are excellent in addressing muscular imbalances, which is one of the causes of injuries.

Spin classes promise you transformations. Our Spin Classes benefit your core but also helps define your muscles and helps you burn calories

The Stott Pilates incorporates modern exercises and rehabilitation principles.

Personal training gives a chance to have one-on-one sessions with our instructors using all Pilates equipment depending on your level of fitness and goal.

Happy Easter! From our Diva family

If you're looking to take care of your health and reach new levels in the process, then Divas Fitness & Pilates is here for all matters related with fitness. Whether it's weight loss or muscle building; we've got something that will suit any need!

If your body is experiencing pain, trauma, or any injury, we at Diva will work to liberate your movement and accelerate your recovery. The exercises are tailored to strengthen your core and tone your body, promoting agility and good posture.

We recommend personal training sessions for those new to our studio so we can assess the client and place them in the appropriate group class.

From private, group, classical to Pilates reformer, our programs are challenging, fun, and different.

We help you practice, guide your alignment and help your body stay connected.

Divas Fitness & Pilates in South Surrey, BC, has an array of options that are customized to your needs.

Diva Fitness and Pilates Studio have been serving the White Rock/South Surrey area for 26 years.