Yoga with Erica

Full Body Stretch – tonight 7:30
Upstairs Alpine Bakery
Drop in! $18

Cleansing the Energy Meridians Breath + Sound Journey
Friday 7:20pm, $25. Upstairs Alpine Bakery. So good!

Hips Like Honey tonight 7:30
Upstairs Alpine Bakery . $18
Summer honey!

HIPS LIKE HONEY tonight
7:30-9 pm . $18 drop-in
Upstairs Alpine Bakery

POWER OF BREATH – LIVE MUSIC HOLOTROPIC-STYLE BREATHWORK featuring LONNIE POWELL ON DRUMS
w/ Philippe Mouchet on didge, jaw harp + singing bowls.

FRIDAY JULY 12 . 7:20-9:30 pm
Upstairs, Alpine Bakery . Cost: $25 . Limited space.
Register: [email protected]

Full Body Stretch (mmmm)
Tonight 7:30 pm . Drop-in $18
Upstairs, Alpine Bakery

Yoga tonight, upstairs Alpine Bakery. HIPS HAMS CORE at 5:30. Stretch, strength, a little bit of summer sweat. Drop in!

Come join us! It's a warm, beautiful day and will be a great evening for some yoga! Stretch + strengthen. Drop-ins welcome.

Tonight: HIPS HAMS CORE. Start time: 5:30. Door opens at 5:15. Upstairs, Alpine Bakery.

KUNDALINI YOGA w/ Dave Haddock
Mondays + Thursdays 5:30-7 pm
Upstairs, Alpine Bakery

Sign up for Mondays or Thursdays, or both. Or drop in. But don't miss the opportunity to elevate your physical, mental and emotional state and energy. You will feel optimized for all the other things and beings in your life.

For more information: www.yogayukon.ca
To register: [email protected]

KUNDALINI YOGA w/ Dave Haddock
Mondays + Thursdays 5:30-7 pm
Upstairs, Alpine Bakery

Sign up for Mondays or Thursdays, or both. Or drop in. But don't miss the opportunity to elevate your physical, mental and emotional state and energy. You will feel optimized for all the other things and beings in your life.

For more information: www.yogayukon.ca
To register: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

SUMMER YOGA SESH
June 24-July 31
Upstairs, Alpine Bakery

Summer + yoga go together great and connect body, mind + spirit. Ways to summer yoga:

• Register for a specific 6-week class, $84
Missed classes can be made up at any class in the session.
• Register for a 6-week "floating" class, $84
Attend any class each week.
• Drop in, $18
• 10x Drop-in pass, $150

SCHEDULE:

MO 5:30-7 pm Kundalini with Dave Haddock
MO 7:30-9 pm Full Body Stretch, Breathe + Relax
TU 5:30-9 pm Hips Hams Core
WE 5:30-9 pm Slow Flow Resto' Yoga
WE 7:30-9 pm Hips Like Honey
TH 5:30-7 pm Kundalini with Dave Haddock

For more information: www.yogayukon.ca
To register: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

HIPS LIKE HONEY
Wednesdays 7:30-9 pm
June 26-July 31 . $84
Upstairs, Alpine Bakery

Unstuck your hips through movement, stretch and somatics. Strengthen. And ease back + knee pain coming out of stuck hips.
Hips like honey. Doesn't it sound just grand.

For more information: www.yogayukon.ca
To register: [email protected]

SLOW FLOW RESTO' YOGA
Wednesdays 5:30-7 pm . $84
June 26-July 31
Upstairs, Alpine Bakery

Gentle but comprehensive yoga stretch and flow closing with a supported restorative to drop into nervous system care. A great mid-week energy booster, stretch and restore.

For more information: www.yogayukon.ca
To register: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

HIPS HAMS CORE
Tuesdays 5:30-7 pm
June 25-July 30 . $84
Upstairs, Alpine Bakery

We hit all the key body parts to strengthen + lengthen. The session is a combination of work and targetted relaxation.

Yoga is a great addition to summer living – the combination of natural warmth, fresh air, and going inward to study body + movement provides a physical, mental, consciousness balance to all our external activities and busy schedule.

For more information: www.yogayukon.ca
To register: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

FULL BODY STRETCH, BREATHE + RELAX
– a great post-summer-weekend-frenzy kindness for your body.

Mondays 7:30-9 pm . June 24-July 29
Upstairs, Alpine Bakery . $84

Summer and yoga are not mutually exclusive ... they joyfully, healthfully complement each other.

For more information: www.yogayukon.ca
To register: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

SOUND JOURNEY w/ DAVE HADDOCK
this Friday, June 14 . 7:30-9 pm
Upstairs, Alpine Bakery . Cost: $25
Email [email protected] to register

SOUND JOURNEY w/ DAVE HADDOCK
this Friday, June 14 . 7:30-9 pm
Upstairs, Alpine Bakery . Cost: $25
Email [email protected] to register

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

Hahaha. No one can resist.

Hi, again. I am repeating an earlier post for Uti (pronounced Yuti) Sherpa, who (i feel lucky) is staying with me for the summer. Uti is from Kathmandu, Nepal. She has been in Canada a bit less than a year, is fluent in English, and is looking for summer employment so she can complete her Social Services diploma at Sheridan College in Brampton, ON, before continuing on into Nursing. She'd love to find something related to her diploma in any way – social services, child care, education, elder care – but more importantly, she just wants to work. Currently she is working full time at the North of Ordinary gift shop and i suspect would get a good recommendation. I can say from living with her that she is kind, friendly, funny, helpful, intelligent, considerate and enthusiastic. Our conversations reveal a deep, thoughtful person. I attach her photo and resume. If you have need of an employee in your business or place of work, or elder or child care in your family, or know of someone who does, please share her information and contact Uti directly at (416) 985-0973. Thank you!

POWER OF BREATH – LIVE MUSIC HOLOTROPIC-STYLE BREATHWORK featuring LONNIE POWELL ON DRUMS
w/ Philippe Mouchet on didge, jaw harp + singing bowls.

FRIDAY MAY 31 . 7:20-9:30 pm
Upstairs, Alpine Bakery . Cost: $25 . Limited space.
Register: [email protected]

CLEANSING THE ENERGY MERIDIANS – Transpersonal Beathwork + Sound Journey Combined – w/ Philippe Mouchet

Friday, May 17, 7:20-9:30 pm
Upstairs, Alpine Bakery . $25

Register: [email protected]
The first one was excellent.

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen

Hello, i am hosting Uti (pronounced Yuti) Sherpa for the summer. She has been in Canada a bit less than a year, is from Kathmandu, Nepal, fluent in English, and is looking for summer employment so she can complete her Social Services diploma at Sheridan College in Brampton, ON, before continuing on into Nursing. Uti is fluent in English, also in Hindi and Sherpa. She'd love to find something related to her diploma in any way – social services, child care, elder care – but more importantly just work. I can say from living with her that she is kind, friendly, funny, helpful, intelligent, considerate and enthusiastic. Our conversations reveal a deep, thoughtful person. I attach her photo and resume. If you have need of an employee in your business or place of work, or elder or child care in your family, or know of someone who does, please share her information and contact Uti directly at (416) 985-0973

DROP IN TO SPRING YOGA / Yoga with Erica (Sinc 2007)
Upstairs, Alpine Bakery
$18 for 1.5 hour class, or 10 for $150

SCHEDULE

MO 5:30-7 pm Absolute Beginners Yoga w/ Erica
MO 7:30-9 pm Hips Hams Core w/ Erica
TU 5:30-7 pm Level 2 Yoga (Intermediate) w/ Erica
TU 7:30-9 pm Kundalini Yoga w/ Dave Haddock
WE 5:30-7 pm Level 1 Yoga (Experienced Beginners) w/ Erica
WE 7:30-9 pm Yoga for Runners, Bikers, Hikers with Oxygen
Advantage Training w/ Philippe Mouchet
TH 5:30-7 pm Kundalini Yoga w/ Nancy Meagher - all levels
FR 5:30-7 pm Slow Flow Resto' w/ Erica - all levels
SU 10:30 am-Noon Restorative w/ Erica

YOGAYUKON.CA

GARAGE SALE (Front Yard Sale, actually)
Saturday, May 4
9 am-1 pm
7 Cassino St. (Takhini North)

Good quality everything from camping stuff, construction heaters, Ikea flat pack kitchen cabinets, women's clothes (M), women's shoes (7), Morso Owl woodstove, plants, bedding and lots more ... all good good quality.

🙏🙏🙏

RESTORATIVE YOGA - drop in!
Sundays 10:30 am-Noon, thru June 9
Upstairs, Alpine Bakery . $18
YOGAYUKON.CA

Absolute Beginners Yoga, Spring into Summer session. Mondays 5:30-7 pm. Upstairs, Alpine Bakery. Cost: $98 for 7 Mondays. A great introduction to yoga, or just a nice level to come for a Monday breathe + asana + stretch, and deep dive into an embodied hour and a half. To register: [email protected].

YOGA FOR RUNNERS / BIKERS / HIKERS with OXYGEN ADVANTAGE TRAINING

MAY 1 - JUNE 12
Wednesdays 7:30-9 pm
Upstairs, Alpine Bakery
Cost: $98

**(perfect timing for Klondike Bike Relay, Reckless Raven, Yukon River Quest, other summer events ... and for summer itself!)**

What is Oxygen Advantage training?

Also known as INVINCIBLE BREATHING™ METHOD FOR MIND, BODY AND SPORT, it is scientific breathwork to optimize health, mental clarity and performance.

Who is the Oxygen Advantage Invincible Breathing™ For?

If you are a pre-athlete, a pro athlete, a weekend warrior, yoga teacher, physiotherapist, osteopath, physical or mental health professional, in mainstream or alternative practice, a coach, public speaker, performer, self-improvement enthusiast, or struggle with less than optimum health on a daily basis … this science-backed breathing method is for you.

Coupled with stretching, strengthening body work for all bodies – a beautiful synergy of qigong, yoga, functional movement and core strengthening. Led by Philippe Mouchet.

Register with an email to: [email protected]

Yoga with Erica Guided evening and Sunday classes inspired by the teachings of Sri K. Pattabhi Jois, and B.K.S. Iyen