Kathleen Bevan RMT

It's Giveaway Time! 😄

Psssst... Fathers day is just over a week away!

Have a special Dad in your life who could use a bit of R & R?
Enter to win a gift certificate for a 1 hour Massage with one of our experienced RMT's at Shanti Wellness Studio! Treat the hardworking dad in your life this Fathers Day to a bit of self-care time!

How to ENTER:
⭐ Like the page
⭐ Share this post in your story
⭐ Tag as many people as you'd like, each tag counts for 1 entry

The WINNER will be chosen June 14th!

The universe has sent a message loud and clear that Saturday, June 1st, is not a great day to have our grand opening party. We've had a few setbacks and delays, and I truly want this party to be fun, exciting, and what I envisioned for it. So that being said, I've made the decision to give it some more time.

I'll announce the new date shortly. Stay tuned!

Chill Massage Therapy and Hot Yoga is rebranding to Shanti Wellness Studio!

Free Yoga
Food by the amazing
Drinks
Prices
Deals

Come celebrate!

June 1st @ 3pm
Free Yoga Class at 2pm

1540 McDougall Ave. Unit 4

https://studiobookingonline.com/chillhotyoga/classes.html to book the free yoga class!

DM me to RSVP to the party!

The new sing is on its way!!!

Chill Massage Therapy & Hot Yoga will soon be
Shanti Wellness Studio!!

I'm so excited.😊 My vision and hard work is all coming together. Come out to our Grand opening June 1st!!

Follow my new page

Busy at planning my new thursday morning class! What a peaceful end to my busy day... the day had its stressors, that's for sure, but I get to come into the yoga room and let that all melt away, and for that, I am eternally grateful. 🥰

I am so grateful to have this peaceful space to honor my practice.
I am so grateful to be able to share my practice with others.
I am so grateful to be living the life I have chosen.

Join me this Thursday at 9:00 am for a NON-HEATED slow flow with guided meditation.

Join us tonight for this super relaxing yin practice. Breathe, meditate, stretch your body, and find inner peace all by candlelight... unwind and end off this Mothers Day day by taking a little time for yourself.
Or show mom you love her by taking her along for the journey.

Don't forget to take advantage of our May promo. Class is free for first-timers! For existing members purchase a drop-in for only $10!

Book online
https://studiobookingonline.com/chillhotyoga/classes.html

Last year, I moved a few little bunches of forget-me-nots from a dark hidden corner next to my porch to along this path beside my house. Just look at them! They've come so far! 😍
This little side garden brings me so much joy ✨️✨️ Also this lilac bush was a key factor in me falling in love with this home. Feeling grateful today for so much growth. 🙏🫶

Hey, everyone! Very big news! It's official! I am now the new owner of Chill Massage Therapy and Hot Yoga!

I'm so excited to share all of the new classes, workshops, treatments, and therapists I have planned for the space. There's also going to be lots of exciting promos announced in the upcoming days. So follow the Studios page if you'd don't already so that you don't miss anything!

Waiting in my lawyers office. Things are HAPPENING! Finally! Woot woot! Getting closer to finalizing all the paperwork!

✨️ VISHNU MUDRA ✨️

If you've been to one of my classes, chances are we've done vishnu mudra. I love the purifying and balancing effects of alternate nostril breathing (nadi shodhana) paired with vishnu mudra. It's a fantastic way to calm the nervous system and balance prana before entering into the movement phase of class.

Vishnu mudra, otherwise known as the "gesture of universal balance," is named in honor of Lord Vishnu, one of the principal deities of Hinduism.

To practice Vishnu mudra, the index and middle finger are curled in toward the palm, whilst the other three fingers remain extended. Vishnu mudra is always practiced with the right hand, symbolic of receiving energy. When using this mudra to perform nadi shodhana, the thumb and the ring finger are used to gently block alternate nostrils as the practitioner moves the breath from left to right.

For maximum benefit, Vishnu mudra should be practiced alongside nadi shodhana for a minimum of 5 to 10 minutes daily, prior to other breathwork practices, meditation, or asana. It can be performed at any time of day and is best practiced on an empty stomach.

I teach Monday nights at 7:15
And Wednesday nights at 6:15

Let's balance that prana together!

We're approaching May so quickly! I can barely hold in my excitement! 😁🙃🙌

ALSO, I'll be dropping the new logo soon and making some more exciting announcements!

Stay tuned!!

What an amazing day I had. I got to treat some truly lovely people today. I had heart-warming chats about life, love, and parenting, I even tried to solve some big world issues with a very thought-provoking client of mine. I introduced someone to yoga in a private session. And he seems very excited about starting on his own yoga journey. I ended my work day teaching a class in my soon to be very own yoga studio! It feels amazing! To walk around this peaceful space and know that I'll be able to call it my own. I'm so happy I could cry. 🥰

I'm so blessed to be doing what I love and what I really WANT out of this beautiful life. 😍

I may have finally hit my glow up Era ✨️✨️✨️

If you're overdue for some self-care, nows the time to book! I still have some availability for this week, so if you book now, you may be able to secure a spot!

Link in bio to book online
Or text 519-999-6519 to book with me directly

Valentines Day is a week away! Treat your special someone to the ultimate gift of relaxation 😌
Gift certificates are available for massage, reiki, and private yoga.

Text 519-999-6519 for details

Swipe to check out my new space!

In case you haven't heard, I've moved my practice to Chill Massage Therapy and Hot Yoga! Walkervillle Massage is now permanently closed, and I will be taking clients solely at Chill.

My hours and services have remained the same with the addition of private yoga! This has been a great positive change, and I'm excited to see where this next chapter takes me! 😀

Come see me in my new space at Chill!

Reminder to everyone that I've moved my massage practice to Chill Massage Therapy and Hot Yoga. The new location is at 1540 McDougall Ave.

Click the link to set up your profile and book an appointment! My books are open for January and February.

Also I have spots open tomorrow!

Chill Massage Therapy & Hot Yoga

I'll be teaching prenatal yoga with Breathe Pilates and Fitness Studio starting March 28th. Sign up before it's too late!

Join us Sunday's at Sorella women's wellness starting January 9th at 12pm for a mom and baby Yoga session. Nourish your postpartum body while connecting and having fun with baby! This class is recommended for moms with babies 0-6 months or pre-crawling age.

$60 for a 4 week session

To sign up or for more info email Kathleen at
[email protected]

Letting go of the guilt to allow ourselves proper rest or play can be quite difficult. It's something I struggle with myself. Some days we just need rest. Shame-free lie on the couch and do nothing rest.
Societal pressure to be constantly performing at our best plants the seed that is that little voice telling us that we aren't enough, that we aren't doing enough. That we should be working more, playing less and to keep going until everything is done and everything is perfect. That laying down to watch TV or to read a book isn't productive enough. That we should feel guilty for taking days off work to care for our mental health or to prioritize quality time with the family. I call BU****IT! (pardon my language) It's okay to take rest. No need to spiral into the depths of your shame because you felt like doing nothing today. Listen to your body. If you're tired, rest. Just rest. If you feel consumed by responsibility then play. Play with your kids. Go out with your friends. Take a walk. Do you. Take a break. We're not here to work and to be productive until we die. We're here to love ourselves and our loved ones. To enjoy each other and our time. Prioritize love and family and you. Prioritize rest. Prioritize play. Prioritize balance.

Book now while it's still available!

walkervillemassage.com
519-999-6519

A spot has opened up in my schedule for tomorrow! Grab it while you can!

Book online: walkervillemassage.com or by phone: 519-999-6519

It feels so good to be back at it! The time off was lovely but I'm excited to be seeing all of your lovely faces again.

Now available for booking through my website @ walkervillemassage.com or by phone 519-999-6519

New clients welcome.

Our new RMT, Mike Desjarlais, is ready and eager to treat new and existing clients! Available tomorrow between 2 and 7 pm

To book with Mike visit our website @ walkervillemassage.com or call/text 519-999-6519

Walkerville Massage officially welcomes Michael Desjarlais to the team!

Here's a few words from Mike...

I'm a new RMT and I love helping people recover and feel their best. I'm looking forward to helping you get through your week, month and year!

Mike offers

If you would like to book an appointment with Mike you can book online @ walkervillemassage.com or by phone 519-999-6519

Walkerville Massage is hiring a RMT for a maternity leave take over with the opportunity to stay on permanently.

- Established clientele
- All-inclusive split
- Beautiful furnished space
- Everything is provided for you

A great opportunity for someone looking to start with an already full schedule without having to take on administrative/clerical responsibilities. Opportunity to stay after maternity leave ends in which terms would be renegotiated to accommodate as much or as little independence as RMT would like to take on at that time. New grads are welcome!

Please email [email protected] or call
519-999-6519

Back in December I completed my yoga teacher training with the fabulous Dr. Son at the Ashiatsu Training Centre. It was truly a life changing experience and I can't wait to share my love of yoga with others. One on one yoga therapy sessions as well as yoga classes will be available soon!