Heal 'n Sole

Akar Jantri Numerology is considered the oldest, most accurate and sacred systems in the world for understanding your Self as you make your Earth Walk.

Your birthday numbers reveal the answer to these five questions:
1️⃣Who Am I?
2️⃣What Am I Here To Learn?
3️⃣What Am I Here To Do?
4️⃣How Do I Transform My Life?
5️⃣What Must I Do?

These 4 classes will introduce you to:
•The Ten Bodies or Radiances that make a complete human
•The Healer’s Formula where you’ll find the answers to those Five Key Questions of Life
•Yogic Cycles of Time, including the cycle year that you are currently in
•Significant Numbers and repeating numbers
•Significant Cycles

Each class will include a tuning in process and a brief meditation that balances one of the Ten Bodies.

DAY & TIME: Wednesdays 11:30am - 1:00pm ET (Toronto time zone)
PLATFORM: Zoom
DATES: February 7, 14, 21 & 28 *the recording will be available after class
FEE: $160 + HST

Akar Jantri Numerology. It is considered the oldest, most accurate and sacred systems in the world for understanding your Self as you make your Earth Walk.

Your birthday numbers reveal the answer to these five questions:
Who Am I?
What Am I Here To Learn?
What Am I Here To Do?
How Do I Transform My Life?
What Must I Do?

These 4 classes will introduce you to:
The Ten Bodies or Radiances that make a complete human
The Healer’s Formula where you’ll find the answers to those Five Key Questions of Life
Yogic Cycles of Time, including the cycle year that you are currently in
Significant Numbers and repeating numbers
Significant Cycles

Each class will include a tuning in process and a brief meditation that balances one of the Ten Bodies.

DAY & TIME: Wednesdays 11:30am - 1:00pm ET (Toronto time zone)
PLATFORM: Zoom
DATES: February 7, 14, 21 & 28 *the recording will be available after class
FEE: $160 + HST

It’s safe to say you’ll get the most out of attending the Zoom classes in person, as you’ll be able to interact with me and the other students; however, if this day and time does not suit your schedule, class materials and the class recording will still be available and delivered to you on the day of the class.

Have you ever tried yoga at the wall?

Using the wall helps you to really tweak your alignment in the poses.

Using the wall can help build strength and get you into some poses that may typically be just out of reach ….

Join me and Susan Marcaccini of .om.downtown for what’s sure to be a fun + challenging yoga class at the wall!

DATE: Sunday, February 25th
TIME: 11:30am-1:00pm
PLACE: Ganpati OM Downtown Yoga Studio; 315 Pelissier St (above the Capitol Theatre)
FEE: $30 for non-members and $15 for members
💸 Payment by etransfer to [email protected]

Have you ever tried yoga at the wall?

Using the wall helps you to really tweak your alignment in the poses.

Using the wall can help build strength and get you into some poses that may typically be just out of reach ….

Join me and Susan Marcaccini of .om.downtown for what’s sure to be a fun + challenging yoga class at the wall!

DATE: Sunday, February 25th
TIME: 11:30am-1:00pm
PLACE: Ganpati OM Downtown Yoga Studio; 315 Pelissier St (above the Capitol Theatre)
FEE: $30 for non-members and $15 for members
💸 Payment by etransfer to [email protected]

All my sessions are healing sessions.

If you’re not sure which one of these healing modalities is best for you, let’s chat.

It’s that simple 🙂

All sessions can be conducted over Zoom (even reflexology)

Online booking available through the link in my bio.

The numerology of this year - 2024 - is 8. We can arrive at that number in a couple of different ways. The first rule of numerology being that numbers greater than 11 are reduced.

2024 = 20 + 24 = 44 = 8 Numbers that are doubled are significant too. 44 means ‘conviction’. What you are convinced of is true. Your thoughts can lead you to prison or freedom!

2024 = 20 + [2 + 4] 6 = 26 = 8 26 is also a significant number. It means ‘double the karma’.

A cycle year that is an 8 for the world means we could see some power struggles (I’m sure you’re wondering the same thing as me, how many more power struggles??); it could be year where there is more money moving (you have more, you spend more); it’s a year for healing yourself and others.

Everyone has their own personal cycle year within the global cycle. This year, my cycle year is a 3. The 3 cycle is usually about nutrition, taking care of yourself, saying “yes”, socializing more, being creative and expressing hopeful optimism.

If you’re curious about your cycle year and ways that you can take advantage of this year for more personal, professional and spiritual growth, click the link in my bio to book a session with me. These types of sessions can be done over Zoom; just indicate that at the time of booking.

Let gratitude and goodwill lead the way.

Hey there!

Wednesday is my birthday and I thought it would be really cool to open up my regular meditation class and give you the gift of meditation 🎁

If you’re in Windsor, let’s do this in person!

DATE: Wednesday November 29th
TIME: 7-8pm
PLACE: St. Mary’s Anglican Church Hall in Walkerville near Willistead Park (Niagara at Devonshire)

In addition to the weekly Wednesday evening Meditation Classes (drop-ins are always welcome), I’m offering a series of workshops that have as their foundation, muscle testing, or the ability to ask your body to show you what’s best by giving you a ‘yes’ or a ‘no’ answer.

The prerequisite for each one of these workshops is the Connecting with Your Spirit Pendulum Workshop.

If you took my Pendulum Workshop in the past and you need a refresher, you can attend at a reduced price. If there is sufficient interest, I will add more Pendulum Workshops so more people can take the follow up workshops.

You may want to consider gathering your own group and booking a private workshop at your location or mine. Evenings and weekends are available.

▫️Using a Pendulum To Connect with Your Spirit▫️

Your body is a container for your Spirit. Muscle testing, or applied kinesiology is a method for finding out what is best for you. It is based on the understanding that the body will always tell the truth. You can learn to communicate with your spirit or Higher Self by getting ‘yes’ and ‘no’ answers from your body.

In this workshop you will learn three different methods to get answers from your Higher Self or spirit.

▫️Muscle Testing
▫️Using a Pendulum
▫️Using your body as a pendulum (the sway test)

Your workshop registration includes a pendulum and the teachings on how to use it.

📅 October 21st from 1:30-3:00pm. Class size limited to 6 people.

❗️This workshop is a prerequisite for all other workshops.

In addition to the weekly Wednesday evening Meditation Classes (drop-ins are always welcome), I’m offering a series of workshops that have as their foundation, muscle testing, or the ability to ask your body to show you what’s best by giving you a ‘yes’ or a ‘no’ answer.

The prerequisite for each one of these workshops is the Connecting with Your Spirit Pendulum Workshop.

If you took my Pendulum Workshop in the past and you need a refresher, you can attend at a reduced price. If there is sufficient interest, I will add more Pendulum Workshops so more people can take the follow up workshops.

You may want to consider gathering your own group and booking a private workshop at your location or mine. Evenings and weekends are available.

▫️Using a Pendulum To Connect with Your Spirit▫️

Your body is a container for your Spirit. Muscle testing, or applied kinesiology is a method for finding out what is best for you. It is based on the understanding that the body will always tell the truth. You can learn to communicate with your spirit or Higher Self by getting ‘yes’ and ‘no’ answers from your body.

In this workshop you will learn three different methods to get answers from your Higher Self or spirit.

▫️Muscle Testing
▫️Using a Pendulum
▫️Using your body as a pendulum (the sway test)

Your workshop registration includes a pendulum and the teachings on how to use it.
❗️This workshop is a prerequisite for all other workshops.

📅 October 21st from 1:30-3:00pm. Class size limited to 6 people.

Yesterday a woman in my neighborhood who also happens to attend my yoga classes asked if she and her partner could wash my car as they were practising acts of kindness.

Admittedly my first reaction was, no. It’s too much trouble, it’s not necessary (even though I hadn’t washed my car in 4 months), etc.

Then I did a rethink: I am all for karma yoga - acts of service without any thought of reward.

I had no reason to decline her offer, meaning, I wasn’t planning to drive my car, so it was available.

And, I wondered at the implications of declining her offer.

It was apparent that I was an essential part of this flow of goodness, of giving and receiving. Did I want to block that flow?

Heck no! More flow, please!

It is important to practice receiving gifts in a good way.

Additionally, I understood that by agreeing to have my car washed I was giving this couple the gift of working through their karma in a gentle way.

I hope someone offers to hold a door for you, wash your car, give you a compliment or a smile today.

And, I hope you receive it well and keep those good vibrations flowing.

🌅I start my Wednesdays teaching yoga at Breathe Pilates & Yoga Studio
🌇and I end my day teaching meditation at St. Mary’s Anglican Church Hall.

These two activities add to my sense of purpose and fulfillment.

I teach the life-affirming, best-you-can-be techniques & strategies that serve to make you steady, strong & relaxed.

▫️definition of *relaxed*▫️

‘to be awake, alert, aware, conscious, centred, prepared and present in the midst of anything and everything’

Drop-ins are always welcome 🙏🏽

Please reach out if you have any questions.

This is my treatment room at 606 Devonshire Road. Healing happens in here.

I use the zero gravity chair for Reflexology + Reiki (R&R) treatments.

Other healing modalities on my service menu are:

• Numerology + SRT
• Private Meditation / Yoga Instruction
• Workshops (details on upcoming workshops coming soon!)

👣 Celebrating World Reflexology Week with a Friendly Offer 👣

Mention this post at the time of booking (there is a comment section on the booking page) and get $10 off your reflexology treatment.

🔹Offer is good for one reflexology treatment per person until Friday, October 13th 🫶🏼

Link to booking page is in the bio.

👣 Some Reasons Why We Love Reflexology 👣

• improves sleep
• decreases mental, emotional & physical tension
• pain relief
• improves digestion
• moves heavy, stuck energy
• opens, balances, clears & charges the chakras
• what’s your reason? Drop it in the comments 👇🏼

I’m often asked what led me to become a reflexologist.

It does fall under the category of “Life Purpose” and, like many people there was a significant event that put me on the path of Healer.

At the time, 2010, that cute kid in the middle of the photo was going through cancer treatment.

From the time he was born I had a knowing that he would get cancer as a child/youth and it would be terminal.

Needless to say, I was an anxious parent and when he was diagnosed at the age of 15, I became even more anxious.

This really is what set me on my path to discover how to tame my mind. It was evident that anxious thoughts were causing me to experience great mental, physical and emotional distress.

I tried pharmaceutical therapy for a few months but that wasn’t for me.

Back in those long ago days that almost predate the internet, information about energy healing was scarce. I tried Healing Touch and I tried Reiki but it wasn’t until I tried reflexology that I found considerable relief for the constant mental, emotional and physical tension I was dealing with.

I figured if reflexology could help restore my sanity, relax my mind and my body, it was worth learning.

I did my training in Windsor with Kirsten Blok at Bloks’s Hands of Healing in 2011, and I have been practicing ever since. 🙌🏼👣

Hello, I’m Kelly and I’ve been a registered reflexology practitioner serving the Windsor-Essex County area since 2011 👣

Reflexology is the ancient Art & Science of bringing homeostasis (balance) to all body systems plus mind / body / spirit 👣

It might be confused with a foot massage, but in actuality, the reflexologist is pressing on reflex points that are mapped on your feet (your hands and ears are also maps of the body) to stimulate a healing and corrective response in the body 👣

The treatment is generally one hour (but I also offer half hour treatment sessions); it is deeply therapeutic and wonderfully relaxing 👣

👆🏼That’s a key point because the body needs to spend a certain amount of time every day in a deeply relaxed state in order to heal.

This is called •parasympathetic up-regulation• or ‘rest & digest’.

If you or someone you know has a hard time sleeping or resting and relaxing, then reflexology is worth investigating 👣

I use an online booking system and the link to that is right here⬇️
https://calendly.com/kelly-white1000/one-hour-foot-reflexology-session.

If you have a reflexology testimonial please share it below 👇🏼👇🏼👇🏼

Tomorrow I’ll share my Road to Reflexology story 👣 🫶🏼

If you are not able to commit to this weekly opportunity, please know that you are welcome to drop in as your schedule permits.

The drop in fee is $40 (cash or e-transfer).

DM or call with questions.

Aahhhh, so if you can control your breath, you can control your mind!

And - if you can control your mind, you can control your life!

Aha!

These are the ancient teachings of the yogic sciences.

Come sit with me Wednesday evenings and learn and practice a variety of breathing exercises followed by meditation. Have this experience for your Self ✨

DAY: Wednesdays
DATES: Sept 6 - Dec 13
TIME: 7-8pm
PLACE: St. Mary’s Anglican Church Hall
FEE: $350 + HST

🔗 Link to register in bio

Often, almost always, when I ask a client if they have a meditation practice the answer is, “I’m not good at meditating”.

My answer is always the same:

No one is good at meditating. But, you can be good at consistently showing up to meditate.

The key is consistency.

That’s why I’m offering these meditation classes every week until Christmas.

I invite you to conduct this grand experiment for yourself.

Can a weekly meditation practice turn into a daily meditation practice?

In this weekly series you’ll learn many meditative techniques.

You will feel better.

You might even be happy (but that’s up to you).

Link to register in bio 🙏🏼

Have you meditated in a group setting?

If yes, then you know why we like to do that.

If you haven’t had that experience, join me as I teach and lead a weekly meditation practice designed to:
🪷heal
🪷strengthen
🪷elevate
🪷generate love

DAY: Wednesdays
TIME: 7-8pm
DATES: Sept 6 to Dec 13 2023
PLACE: St. Mary’s Anglican Church Hall (Niagara at Devonshire in Walkerville)
FEE: $350 + HST
or $40 drop in

♾️ link to register in bio

• Suitable for everyone

🗣️Weekly •in-person• Meditation Classes start September 6th

> No experience necessary
> Suitable for beginners and those with experience
> Attend weekly for greatest benefit
> Meditating in a group setting amplifies the positive experience
> Every week new techniques to raise your vibration will be taught

🌀WEDNESDAYS
🌀7-8pm
🌀SEPTEMBER 6 to DECEMBER 13
🌀$350 + HST for the entire session
🌀$40 + HST to drop in
🌀at St. Mary’s Anglican Church Hall on Niagara St. at Devonshire Rd.

♾️ link to register 👇🏼

https://checkout.square.site/merchant/D1SZWAQ2EQTNA/checkout/7CAQYBOWMI2EUAAPVDK5KDNA?src=sheet

If you’re looking for in-person MEDITATION CLASSES and you live in the Windsor area, I’ve got you!

Weekly meditation classes start Wednesday, September 6th until December 13th.

I am offering this as a 3 month session because it is best to practice meditation on a consistent basis.

🪷DAY: Wednesdays
🪷DATES: Sept 6 to Dec 13
🪷TIME: 7-8pm
🪷PLACE: St. Mary’s Anglican Church Hall on Niagara St at Devonshire
🪷FEE: $350 + HST
🪷or drop in for $40

♾️ Link to Register
https://checkout.square.site/merchant/D1SZWAQ2EQTNA/checkout/7CAQYBOWMI2EUAAPVDK5KDNA?src=sheet

Chairs will be available to sit on or you can bring your own blanket & cushion.

The format is suitable for beginners and more experienced folks.

I bought a beautiful moldavite ring from and it came with a lovely handwritten note + a certificate of authenticity 💚

I wanted a high vibrational stone to wear while I’m working (but obviously I’m going to west it all the time, cuz it’s gorgeous❣️)

Hi there!

I’m back from an amazing week kayaking off the northeast coast of Vancouver Island in the Broughton Archipelago.

The beauty of the water, land and all the marine life on and off the water is imprinted on my mind and my heart forever 🩵💙🩵

I’m refreshed & recharged, ready to help you relax & reset in my reflexology chair 👣🙌🏽

Visit my website to book your next appointment.

https://calendly.com/kelly-white1000