Jenessa's Massage Therapy

As I celebrate 20 years in this wonderful journey of being a Massage Therapist, I wanted to take a moment to express my heartfelt gratitude to you. Your trust and support over the years have made it possible for me to do what I love every day.

Thank you for being an essential part of this milestone. It has been an honour to work with you, and I look forward to continuing to provide you with the best care in the years to come.

Massage Therapy and Manual Lymphatic Drainage appointments are now open for September to December 2024.
Text: 204-362-2953
Online: https://jenessarmt.as.me/

Happy Father's Day to all the amazing dads. Hope you all enjoyed the day celebrating.

Good morning.

Massage Therapy and Manual Lymphatic Drainage appointments for May - August 2024 are now available.

Rate update May 1, 2024
Treatment, Pregnancy, MLD:
60 minutes: $90
45 minutes: $80
Hot Stone:
60 minutes: $100
45 minutes: $90

Text: 204-362-2953
Online: https://jenessarmt.as.me/
(must include phone number)

Etransfer preferred payment method at this time. Please etransfer before your scheduled appointment to [email protected].

If booking online you will receive a confirmation email once the appointment is booked. If you do not receive an email please retry to book the appointment or call/text me to confirm it has been received.

Have a great day.

Jenessa's Massage Therapy

Lest we forget

Good morning.

Massage Therapy and Manual Lymphatic Drainage appointments for January - April 2024 are now available.

Text: 204-362-2953
Online: https://jenessarmt.as.me/
(must include phone number)

Etransfer preferred payment method at this time. Please etransfer before your scheduled appointment to [email protected].

If booking online you will receive a confirmation email once the appointment is booked. If you do not receive an email please retry to book the appointment or call/text me to confirm it has been received.

Have a great day.

Jenessa's Massage Therapy

Text: 204-362-2953
Online: https://jenessarmt.as.me/

Good morning.

Massage Therapy and Manual Lymphatic Drainage appointments for September - December 2023 are now available.

Please call/text: 204-362-2953
or book online: https://jenessarmt.as.me/
(must include your phone number or your appointment will be cancelled)

Etransfer preferred payment method at this time. Please etransfer before your scheduled appointment to [email protected].

If booking online you will receive a confirmation email once the appointment is booked. If you do not receive an email please retry to book the appointment or call/text me to confirm it has been received.

Have a great day.

Jenessa's Massage Therapy

Fibromyalgia is one of the most common chronic pain conditions, affecting millions of individuals.

Compared to traditional massage, the pressure applied with manual lymph drainage is significantly lighter, with traction and gentle stretching of the skin and fascia. The goal of these techniques is to manipulate the lymphatic vessels located in our tissue and fascia.

This is significant in treatment because fascia is now considered to be an important factor in relation to managing pain syndromes such as Fibromyalgia.

Fascia is a comprehensive network of connective tissue that is found all over the body and contains lots of pain-sensing nerves. In fibromyagia (and other pain conditions), the brain is mistakenly triggering a ‘fight or flight’ response which then contracts muscle tissue and fascia.

So when we get tight in our shoulders or when we get slightly acidic or dehydrated, our lymphatic system can no longer pick up cellular waste and other debris in your body effectively which forces the waste to build in your tissues.

As this waste builds in your tissues, it becomes more acidic and more inflamed. It is sustained tightness of fascia that can cause pain, generates inflammation and creates knots in muscles known as trigger points.

Several studies have demonstrated the effectiveness of manual lymph drainage (MLD) for the treatment of Fibromyalgia. The rhythmic and gentle skin stretch technique has been demonstrated to show positive results for reduction in pain and stiffness, and improved sleep.

It is recommended to try at least two to three MLD sessions to determine if this physical therapy will be of benefit to you.

(Info provided from Recovery Massage)

Happy Mother's Day!!

Picture by my daughter of the first crocus this spring in my yard.

Ready for the next client.

These are just a few of the many benefits of MLD post-op.

It is recommended to treat the areas affected every other day up to once per week to maximize benefits.

If you have any questions I would be happy to chat with you (text 204-362-2953). Please do not message on Instagram or Facebook.

Some benefits of Manual Lymphatic Drainage (shared from another page). Appointments are available.

Good morning.

Appointments for January - April 2023 are now available.

Please call/text: 204-362-2953
or book online: https://jenessarmt.as.me/
(must include your phone number or your appointment will be cancelled)

Etransfer preferred payment method at this time. Please etransfer before your scheduled appointment to [email protected].

If booking online you will receive a confirmation email once the appointment is booked. If you do not receive an email please retry to book the appointment or call/text me to confirm it has been received.

Have a great day.

Jenessa's Massage Therapy