Inner Health Nutrition Consulting, Woodbridge, ON Videos

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“Ingredients for a Healthier Tomorrow” this year’s #nutritionmonth2022 theme from #dietitiansofcanada includes addressing #foodsecurity….which I have posted on this week! How aware are you of the #foodinsecurity that exists in Canada & York region? Be prepared to be shocked (perhaps you might not be surprised at all!) 🍎 nationally 4 million Canadians live food insecure 🍎Ontario and most other provinces avg 12-14% of population living with food insecurity 🍎Quebec is lowest at 11% 🍎 Nunavut is highest at 57% York Region: Vaughan Food Bank data 2019 - $3.57 million spent on food for food banks $1.4 million meals served 2020 - $8.4 million spent on food for food banks $3.25 million meals served More than doubled with start of pandemic! 2021 - ?? 😳 ?? Inadequate or insecure access to food is due primarily to financial constraints! Rising costs for housing, food and healthcare with inadequate income is forcing more and more our our residents to rely on services including food banks. While key, food banks are not a solution to the food insecurity that exists in our region and across Canada 🇨🇦 Call on our governments to address the shocking rise of food insecurity in a country like ours! Access to healthy food is a basic necessity of life! . . . #dietitians #foodinsecurity #yorkregion #cityofvaughan #nutritionmonth #nutritionmonth2022 #accesstofood #minimumwage #filomenadietitian #vaughandietitian #innerhealthnutrition

Happy Saturday! We are The Comeback Challenge!! We are Silvana and Filomena, your virtual Fitness and Nutrition leaders …guiding you to your best self.🥇 With our combined expertise in nutrition and exercise, you will receive a well rounded and highly effective approach to achieving the results you want. Our unique coaching and motivation style will keep you interested and engaged through the entire journey. 💪🏻🍎 🖥 All done virtually… We are The Comeback Challenge & we are excited to start a new February Challenge. 🔥IGNITE 🔥 Starting Monday•Feb 7th 💥Link in bio for more info 💥Registration NOW OPEN 💥Possibly covered by Health Insurance “The secret of getting ahead is getting started“ - Mark Twain Let’s GO‼️ #gettingstronger #fitness #nutrition #dietitian #fitnessspecialist #sweat #healthy #together #weightlossjourney #innerhealth #accountability #virtualfitness #virtualcoaching

Cheers to a NEW Year, NEW Start, and NEW Opportunity to do things right‼️ Silvana and Filomena, your virtual Fitness and Nutrition leaders will be guiding you to your goals.🥇 With our combined expertise in diet and exercise, you will receive a well rounded and highly effective approach to achieving the results you want. Our unique coaching and motivation style will keep you interested and engaged through the entire journey. 💪🏻🍎 🖥 We are The Comeback Challenge & we are pumped to announce the next chapter to our COMEBACK CHALLENGE journey in 2022🌟 🔥IGNITE 🔥 Starting Monday•January 10th '22 💥Link in bio for more info 💥Registration NOW OPEN 💥Possibly covered by Health Insurance “The secret of getting ahead is getting started“ - Mark Twain HERE WE GO‼️ #newyearresolution #gettingstronger #fitness #nutrition #dietitian #fitnessspecialist #sweat #healthy #weightlossjourney #innerhealth #accountability #virtualfitness #virtualcoaching

🍾 GIVEAWAY TIME 🍾 The Comeback Challenge (@innerhealthnutrition and @taf_force_fitness) will be giving away TWO very special prizes to ONE lucky winner! To win a One month virtual fitness & nutrition program (value of $199) AND an Oxygen facial at TYLYSTIN Med Spa (value $150) follow these steps: 👇👇👇 ✰ Like this Post ❤️ ✰ Follow 👉🏻 @taf_force_fitness 👉🏻 @innerhealthnutrition 👉🏻 @tylstinmedspa ✰ Share this post on your story! We are beyond excited to start this new year on a positive note, and selecting one lucky winner! The winner will be announced on January 2nd, 2022. We want to express our gratitude to everyone who supports us and participates in our programs❤️

Boxing Day Sale EXTENDED TO JAN 2nd!!! 50% off EatLove Intuitive Digital Meal Planning App that will this transform your meals, meal planning, nutrition and overall health! 💥 100% fully customizable, Dietitian directed programs to get you to your goals in 2022 all at a one-day amazing price! EatLove will: ✅ plan your weekly meals & snacks with over 6000 recipe options ✅ develop a digital grocery shopping list for easy access anywhere ✅ adjust to allergies, intolerances preferences and goals ✅ allows you the flexibility to swap your meals and snacks to options that suit your taste preferences on any given day ✅ allows you to track your macros and micros ✅ gives you the ability to easily log your diet (and allows your Dietitian to access it) ✅ provides chain restaurant options you can choose from when dining out Start the New Year with #eatlove - take the guess work out of meal planning and boredom of cooking the same meals over and over again. You and your family will love it! 💥 Now at an amazing price 50% off regular price 🥊 $199 for 3 month access 🥊 Online group training included with access. Want more info! Check out my @eatlove_filomena_dietitian IG page, head over to @eatloveis or simply connect with me! DM or email me at 👉🏻[email protected] Taking meal planning to an entire new individualized level 👊

💥 For 1 Day Only! 50% off EatLove Intuitive Digital Meal Planning App that will this transform your meals, meal planning, nutrition and overall health! 💥 100% fully customizable, Dietitian directed programs to get you to your goals in 2022 all at a one-day amazing price! EatLove will: ✅ plan your weekly meals & snacks with over 6000 recipe options ✅ develop a digital grocery shopping list for easy access anywhere ✅ adjust to allergies, intolerances preferences and goals ✅ allows you the flexibility to swap your meals and snacks to options that suit your taste preferences on any given day ✅ allows you to track your macros and micros ✅ gives you the ability to easily log your diet (and allows your Dietitian to access it) ✅ provides chain restaurant options you can choose from when dining out Start the New Year with #eatlove - take the guess work out of meal planning and boredom of cooking the same meals over and over again. You and your family will love it! 💥 Now at an amazing price 50% off regular price 🥊 $199 for 3 month access 🥊 Online group training included with access. Want more info! Check out my @eatlove_filomena_dietitian IG page, head over to @eatloveis or simply connect with me! DM or email me at 👉🏻[email protected] Taking meal planning to an entire new individualized level 👊 Sale ends at 11:59pm tonight 🥊 . . #eatlove #mealplanning #tailoredmeals #tailorednutrition #pickyeaters #dietitiandirected #fullycustomized #groceryshopping #organizedkitchen #boxingdaysale #innerhealthnutrition #vaughandietitian #filomenadietitian

May this wonderful time of year touch your heart in a special way ♥️ 💫 Christmas always brings our family and friends together. It helps us appreciate all the love in our life that we often take for granted. Merry Christmas and Cheers! To our Comeback Family, looking forward to a fresh and bright new year 🎅🎄🥂 Love Silvana and Filomena

Join me for this free webinar on Wed Nov 10th at 730pm as I reveal the Secrets to Healthy & Happy meals! If you are struggling with knowing what to cook for dinner night after night, relying on takeout too many times throughout the week, and concerned about the nutritional balance of your meals…then this webinar is for you! Tips and technology will be shared to help you get inspired again! Register via Eventbrite and tell all your friends about it! Let’s get inspired to get back to simple, healthy meals you and your family will appreciate and enjoy! Link in Bio for more info and registration details! #dinnermadeeasy #inspiredmeals #lesstakeout #homecooking #mealplanning #eatloveis #digitalmealplanning #innerhealthnutrition #filomenadietitian

We are so pumped to announce our next 6 week program 🎄“Beat The Festive Bulge”🎄… From Nov 8th to Dec 17th 2021, our virtual fitness & nutrition program will include: 💪 3 WEEKLY FITNESS SESSIONS on our private Instagram page (plus access to a library of over 150+ previously recorded workout sessions); all the variety you crave for all fitness levels. From HIIT to strength-training, these sessions are designed to improve metabolism & transform body & mind 💪 Bonus Stretch Sessions to help you improve flexibility & range of motion 💪 Support from Silvana to help you adapt & enhance your fitness sessions 🍎Interactive Dietitian-led group sessions 🍎 Virtual Holiday Themed Cooking Classes from healthy holiday apps to desserts 🍎 One-on-One Dietitian Support Calls to coach you Our proven program will get you committed this festive season to “beat the festive bulge”! We will guide you to eating smarter and engaging in effective & efficient workouts in the comfort & safety of your own home. 👆Purchase your program through Eventbrite by linking into our BIO ✴️ What’s amazing is that your insurance provider may reimburse you for these program fees - be sure to check if you have any third-party coverage for Registered Dietitian! ✴️ Registration ends Saturday! Hope you will join our Comeback Challenge Community ♥️ #virtualfitnessclasses #virtualnutrition #dietitian #fitnessspecialist #fit #fuelled #powerfulduo #healthyeating #eatlove #emotionaleating #allfitnesslevels #silvanataffo #filomenadietitian #tafforcefitness #innerhealthnutrition #vaughandietitian #strongeryou #powerfulyou #bestyou

🧑‍🍳Recipe Testing! Next virtual cooking class is scheduled for Monday Aug 9th at 8pm as part of the Comeback Challenge program! Registration for August ends tomorrow and we have surprised you this long weekend with a 25% off flash sale for our proven & perfected virtual & outdoor fitness and nutrition program with @taf_force_fitness and yours truly @innerhealthnutrition What recipe do you think I’m testing with: ✅ oat flour ✅ whole grain wheat or spelt flour ✅ hemp, chia and flaxseed ✅ sunflower seeds ✅ olive oil ✅ baking powder ✅ dried herbs Hint! It can be eaten as a snack… Let’s see who gets it right! #comeback_challenge #comeback_challenge_open_access #dietitian #healthysnacks #recipetesting #fitnessspecialist

Join me in congratulating 🌷SOFIA🌷 @sofiabarrientos4 who has achieved her 20% weight loss goal today and amazing body composition changes!! 🎉 While we are not here to just congratulate weight #s on the scale, but instead I am here to congratulate the commitment she has had to transforming her life to support healthy, balanced eating, active lifestyle and a commitment to self care! Sofia began her journey July 2020 and despite all the challenges Covid presented, she persevered and remained focused on wanting to feel better and look better. We are here to celebrate that commitment to self-love, self-care and self-respect!! Well done Sofia! #notjustaboutweightloss #selfcare #selflove #selfrespect #healthjourney #commitment #perserverence #dietitians #vaughandietitian #filomenadietitian #innerhealthnutrition

You’ve seen me post about it! You are intrigued to know how this can transform your meals, meal planning, nutrition and overall health! I know! I was too and this is why I am affiliated with one of the most sofisticated, 100% fully customizable, digital, Dietitian directed programs to get you to your goals. Join me tonight and 3 special guests who will share with you their experience with @eatloveis Follow my page @eatlove_filomena_dietitian 8pm Tonight! Join us for an informative Q & A #digitalmealplan #digitalmealplanning #customizedmealplan #dietitianled #nofads #nogimmicks #healthyeating #healthyeatinghabits #getorganized #healthykitchen #healthymeals #healthysnacks #healthymindset #incontrol #committed #selfcare #selflove #youarewhatyoueat

This is what you have been waiting for!! ❤️ So excited to announce our February “Galentine’s” 3 day flash🔥 sale starting TODAY❗️ Invite a spouse, sibling, parent or friend to take advantage of our 2 for 1 Sale!! 🤩 We have combined a virtual fitness and nutrition program just for you!! We have been successfully offering this program for the past 8 months! Lead by a fitness specialist and Registered Dietitian (yours truly). February is the month of showing yourself ❤️ love with this SPECIAL offer! Save over $60 with this flash sale. Grab a partner and let’s do this! Link into bio for more info and registration details. New program begins Feb 8th. #selflove #february #flashsale #2or1 #virtualfitnessclasses #virtualdietitian #challenge #healthylifestyle #taf_force_fitness #workout #fitnessmotivation #goals #accountability #mentalhealth #takeback #foryou

Tutuorial #2 - EatLove Nutrition Intelligence
Learn about the 28 health conditions, 20 allergy/intolerances preferences & other meal planning settings that customize this program to you and your goals.

Thank you to everyone for having participated in my “Write A Google Review” contest. Happy to share we have our winner of $50 prepaid Visa cards! Congratulations Veronica!

Let’s get moving everyone!! This is a great opportunity to set a goal for yourself and see it through...all the while in the company of other amazing women. Join myself and othe women including @courage_my_love_ as we take on Sunnybrook Park Aug 24th for the Toronto Women’s Run. Don’t run? Walk with us! 5k or 10k option. Let’s getting going and together we can do this! Registration open towomensruns.com. DM if you have questions! Join me @aless_inserra @rosa_nervosa @carmtucci @a_healthy_and_fit_me @cola.cooks @mcolajacks @donna_marden @michellameno @nasrinnili @sil_n_motion @barbieri.mary @rose_greco_99 @armolella @thehealthyitalian @loveedeee @silkychristine @elenasarraino @isacorreia102 @rosinebishara @sonia_marcheezy @beachbum483 @fitfoodcanada #towomens_runs