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KITA ADA 2 SIZE
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🍫 Mini 5"

KITA ADA 7 JENIS PERISA
🍭 Nutella
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🍭 Nutberry crunchy
🍭 Biscoff
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🍭 Pistachio nutella crunchy

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[ STRAWBERI ADA BANYAK KHASIAT?? ]

Buah strawberi adalah sejenis buah yang tidak asing lagi dalam kalangan rakyat Malaysia terutamanya yang tinggal di kawasan bandar. Buah yang mempunyai warna merah menyala ini ada juga yang berwarna putih, kekuningan ataupun kehijauan bergantung kepada spesis atau kultivar. Terdapat 20 jenis spesis strawberi di seluruh dunia namun kultivar yang paling dikenali ialah strawberi taman (garden strawberry) dengan nama saintifiknya, Fragaria x ananassa.

Strawberi taman ini mula ditanam secara komersial di Perancis pada abad ke-18, dan telah dikenali sejak zaman Rom lagi yang dikatakan mempunyai khasiat tersendiri. Madam Tallien, seorang figura dari Revolusi Perancis dikatakan selalu berendam dalam tab mandi yang dipenuhi dengan buah strawberi untuk memastikan kulitnya kekal anjal. Selain mempunyai rasa dan bau yang sedap, buah strawberi mempunyai banyak khasiat yang tidak diketahui ramai, datangnya dari pelbagai nutrien yang terdapat dalam buah yang berwarna merah ini.

Buah strawberi segar terdiri daripada 91% air, 7.7% karbohidrat (dalam bentuk glukosa, fruktosa dan sukrosa), 0.3% lemak, 0.7% protein dan selebihnya adalah mikronutrien. Kurang daripada 8 gram daripada 100 gram buah strawberi segar adalah karbohidrat, di mana 26% daripada itu adalah serat larut air dan tidak larut air.

Buah ini mengandungi indeks glisemik 40, iaitu rendah, jadi sangat sesuai untuk pesakit kencing manis, dan orang yang sedang mengawal pengambilan gula. Mikronutrien termasuklah vitamin C, folate, zat besi, magnesium, potassium, vitamin B6 dan manganese, manakala antioksida yang terdapat dalam buah strawberi termasuklah pelargonidin, ellagitannins dan procyanidin.

10 KHASIAT STRAWBERI
1. Mengurangkan proses inflamasi
2. Mengurangkan risiko kanser
3. Membantu dalam mengurangkan kesan penuaan
4. Mengurangkan paras kolesterol dalam darah
5. Mengurangkan risiko kencing manis dan obesiti
6. Meningkatkan sistem imun
7. Meningkatkan kesihatan jantung
8. Membantu dalam kesihatan mata
9. Pengawalan tekanan darah
10. Membantu dalam pengambilan serat seharian

Credit to : https://rootofscience.com/blog/2021/kesihatan/pemakanan/khasiat-buah-strawberi-yang-anda-perlu-tahu/
" Eat what you want,when you want "
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[ IS IT CHOCOLATE GOOD FOR YOU? ]

Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste.
Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. However, according to a reviewTrusted Source of chocolate’s health effects published in the Netherlands Journal of Medicine, it’s not all bad news. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds.
This has changed people’s views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis. Chocolate’s antioxidant potential may have a range of health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.
Eating chocolate may have the following benefits:
lowering cholesterol levels
preventing cognitive decline
reducing the risk of cardiovascular problems
It is important to note that the possible health benefits mentioned below came from single studies. More research is needed to confirm that eating chocolate can really improve people’s health.
In addition, chocolate bars do not contain only cocoa. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered.

Credit to : https://www.medicalnewstoday.com/articles/270272
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