Inspire Coaching, Basel Videos

My book has arrived.
It's arrived ...and available in soft back and hard back from a global online book retailer near you (or France and Germany if you're in Switzerland!) #clearyourheadtogetahead #resilience #mentalhealth

Day 10 of the 12 Days of HeartMath tools and we take a quick look at Objectivity. It's a tricky one and one that I find tricky too. For a start we need to have the maturity to be able to disengage which you are in the middle of something and then get triggered, can be the hardest thing to do. Stop, disengage from the issue and let those emotions ease away. The Cut-Thru® Technique is here to helps hold you find yourself needing it. As ever, it's best to practice so that when you need it you can just step in and use it. The book has all the details (link in comments), but first...the video. #clearyourheadtogetahead #communicationskills #resilience-coaching

Humility
Today, January 1st ... Happy New Year! It's also Day 8 of the 12 Tools and following the book it is Humility. Mmmm....tricky one, but for me is summed up by C.S. Lewis when he said "Humility is not thinking less of yourself, it's thinking of yourself less." So as w start a new year with plans, hopes and aspirations maybe it's a reminder to be a little bit more understanding, a little bit more inclusive and a little bit kinder as a partner, parent or leader. (or all 3 if that's you) The link to your free copy of the book is in the comments, but first...the video. #clearyourheadtogetahead #relationships #resiliencecoaching

A little bit of ease
December 30 and following the 12 Day of Christmas we are on Day 6 of the 12 tools. Today we look at Ease. Sometimes when we get triggered we react putting us into a state that is less than helpful. Maybe we get angry, feel guilty or even sad, or more, all of which drain our inner battery. It's exhausting. Top tip is to recognise that change of state in us and then shift towards ease. Be patient as it's not always easy to do. #clearyourheadtogetahead #stressmanagement #resiliencecoaching Here's the video ...

12 Tools of Christmas ... Day 4
Day 4 of the 12 Days of top tips. If you've missed the previous short videos they are all on the time line. At this time of year and which ever festival you may be celebrating we often start out with all the good intentions. Somewhere along the line though we get triggered and the good will goes, so ... have some compassion. Today's tool based on the book 12 HeartMath Tools is called compassionate latitude. Have a look at the video here and if you'd like the book the download link is in the comments. #clearyourheadtogetahead #stressmanagement #resiliencecoaching

12 Days of Christmas : Day 3
Hello and welcome to Day 3 of the 12 tools to help you through stress and anxiety whatever your triggers. In the song The Twelve Days of Christmas I'd be describing 3 French Hens and I'd be happy to talk about my neighbours chickens, but not sure how that'll help relief stress and anxiety. Instead I offer you some tips on coherent communication to take the heat out of frustration and bring in some peace and calm in to communicating with others. To get your ope of the book 12 HeartMath Tools the link is in the comments, but first have a look at today's video. #clearyourheadtogetahead #communication #resilience