Malibu Nation Basel - Superfood Restaurant

Part 3: Our intestinal flora

To build up a healthy intestinal flora, we should eat the following substances:

- potatoes
- green tea
- chicory
- bananas
- wholemeal
- pulses
- fruit
- Vegetables

Part 2: Unsere Darmflora

Warum ist unsere Darmflora so wichtig für unsere Gesundheit?

In unserer Darmflora leben naturgemäß gute und schlechte Darmbakterien. Diese müssten in eine Gleichgewicht sein. Die guten Bakterien haben die Aufgabe kurzzeitige Fettsäuren zu bilden. Diese kurzzeitigen Fettsäuren verlassen unseren Darm, gehen um unser Gewebe und regulieren Entzündungen und verbessern unsere Hautbarriere. Gleichzeitig sind die guten Bakterien mitverantwortlich , dass wir wertvolle Mikronährstoffe und Vitamine in den Körper aufnehmen.
Die schlechten Bakterien bilden die sog. Endotoxine. Diese können im gesamten Körper stille Entzündungen hervorrufen. Wenn wir diese loswerden wollen, müssen wir diese aushungern! Das machen wir dadurch, dass wir ihnen keine Nahrung mehr geben!

Das heißt keine:
- hochverarbeiteten Lebensmittel
- Fast Food
- Zucker (nimm stattdessen Datteln!)
- Palmfett
- Transfette
- Süßstoffe

In unseren Produkten findest du KEINE dieser Stoffe! Wir achten extrem auf hochwertige und naturbelassene Lebensmittel.

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Our gut is our second brain. You've probably heard this saying before. Our intestinal flora is not only important for sufficient energy, but also for healthy and beautiful skin.

In order to live a healthy lifestyle, we need a good and healthy gut flora. Find out how we can maintain and improve it in our next post! Stay tuned!

Live your healthy life now! Get your bowl of your choice and choose your ingredients🍅🥑🥕🥒🍋

For Breakfast: Start with your green smoothie or green juice. For protein you can have a Acai Bowl with oats and granola, our Malibu Nation Oat Meal or a protein Smoothie!🏋️‍♀️🍇🥤🧊

Part 5: Latest studies:

SPORTS🏋️‍♀️🏋️🏋️‍♂️:

A recent study from Japan has shown that weight training maximises the elasticity of the skin!

Brief information about the study:

One group did endurance sports for 16 weeks.
The other group did weight training for 16 weeks.
In the group that did endurance sports, the elasticity of the skin and the structure of the upper dermis improved and the skin became finer as a result. The inflammation values also decreased, etc. In the weight training group, however, all this improved AND the skin also became thicker! Young people have thick skin, which is exactly what we want. Thick skin conceals irregularities and ensures that we don't have wrinkles under our eyes when we laugh.

With weight training we can get thick skin and it's only 16 weeks!!!

So let's go! Start your year 2024 healthy and sporty!

Quelle: https://pubmed.ncbi.nlm.nih.gov/37353523/

Part 4: Latest studies

ALMONDS🫘🥜🌰

People who eat almonds regularly (i.e. daily) have significantly fewer wrinkles and a better complexion!

Brief info on both studies:
Two groups were compared. One group ate 400kcal of almonds every day, the other group was given a snack with the same number of calories. The people being treated did not know which of them had been given almonds and which the snack. After 16 weeks, it became clear that the group that was given almonds daily had significantly fewer wrinkles and better skin!

So a quick reminder to you: Take care of your gut flora! "Man is what he eats" by the German philosopher Ludwig Feuerbach (1804-1872), which is a pedant to the Asian wisdom that nutrition is the basis of health!

Quelle: https://pubmed.ncbi.nlm.nih.gov/33673587/

Part 3: Latest studies

Lemon with lemon peel🍋🍋🍋

Lemon peel contains valuable bitter substances for our intestinal flora and liver. An experimental study was able to show that the polyphenols in lemon peel reduced oxidative stress in the skin, which was previously caused by sun exposure.

Our freshly squeezed juices and shots all contain lemon, including the peel!🍋

Quelle: https://pubmed.ncbi.nlm.nih.gov/35520688/

Part 2: Latest studies

Another food that makes us healthier and more beautiful:

Tomatoes🍅🍅🍅

Tomatoes and tomato products not only make you healthy, they also give you beautiful skin. Lycopene, the phytochemical from tomatoes, has been shown in a very large meta-analysis of 21 studies to improve our skin thickness, to improve our MED, which means that our skin can spend longer in the sun without getting sunburnt and to improve the collagen density of our skin!

With us you can choose your own tomatoes in EVERY bowl! We stand for a healthy and balanced diet with a focus on plant-based nutrition 🍅🥑🥕

Quelle: https://pubmed.ncbi.nlm.nih.gov/36606553/

Eine neue Studie hat gezeigt:

Damit wir noch gesünder und noch schöner werden:

KAROTTEN🥕🥕🥕

Eine Meta-Analyse, d.h. eine übergeordnete Analyse von 80 prospektiven Kohortenstudien mit über 52.000 Krebsfällen hat gezeigt, dass Karotten 5x die Woche konsumiert unser relatives Krebsrisiko um 20% senken kann. Das wird von Autoren der Studie empfohlen (Minimum 100g Karotten am Tag).

Dabei ist übrigens nicht das Beta-Carotin entscheidend, sondern das Alpha-Carotin!
Dazu noch die sekundären Pflanzenstoffe.

(Der Alterungsprozess kann natürlich nicht aufgehalten werden, aber verlangsamt werden durch die richtige Ernährung --> solltet ihr an diese Thema Interesse haben, liste ich euch diese Studien und Forschungsergebnisse gerne auch auf --> schreibt es in die Kommentare!)

Quelle: https://pubmed.ncbi.nlm.nih.gov/38104588/

Supplement: Omega 3 - Which food contains omega 3?

- Avocado
- Chia seeds
- H**p Seeds
- Flax Seeds
- Pumpkin Seeds - Walnuts
- Brussels Sprouts - Leafy Greens
- Berries

KALE🥬🌱

Kale is one of the most powerful vegetables. It is rich in protein, magnesium, iron, calcium and has tons of vitamin C. You can put Kale in green smoothies as the vitamins & minerals are even better absorbable when they are blended. Out favourite ans best seller: Green Machine Smoothie! – the perfect all-natural post-workout protein shake!

Fresh Juice 🥤 from fresh fruits 🍎

Choose between:
• Green Glow🥬🥒
• Healthy Start 🍋🍎
• Sweet Refresh🍏🥕🥒🍋
• Good Morning 🥬🥒🍏
• Fresh Mint
• Sunrise (with redBeet) 🥕🍎
• or make your own juice! 🍏🥒🍋

One of our best selling vegetables is Edamame:🌱

A 75g serving (125 ml) of frozen edamame provides 9 g of protein when cooked. These beans are rich in fibre and are a source of iron, phosphorus, calcium, potassium and phytoestrogens.🌱

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What's about our nuts?

Macadamia:🫘🥜🌰

Promotes a healthy heart
Aids in weight loss
Build stronger bones
High in healthy fats
Promotes brain health

Benefits of avocado🥑:

Rich in fiber
Rich in nutrients
Rich in healthy fatty acids
Aids in weight los
High in potassium

🥑

Matcha Latte for your wake morning!

Matcha has 137 times more antioxidants than regular green tea.
It boosts metabolism, calorie burning, and energy
detoxifies the body.
It also enhances mood and concentration🌱🌴

So lets try matcha!

Student bowl with chicken🍗🥒🍅🥕🥬

Our student bowls costs only 16.90 CHF.
Choose between chicken, BBQ chicken or tofu🍗🥬