Beyond Yoga Academy

You can start 2023 great by joining the 10-Day Online Winter Reset-Cleanse program and we can give a break to sugar-acohol-cafein-dairy-gluten-meat together!

More info and sign up: https://beyondyogaacademy.com/winter-cleanse/

Autumn balance is all about staying warm and centered, grounded in the peace of your heart.

This Autumn Ayurveda seasonal cleanse includes:

- 3 Live Meetings with Full of Sharing, Demos & Q&A
- Favorite Traditional Autumn Recipes
- Entirely New Ayurvedic Recipes (Full of Flavor & Healthy Nutrition)
- Yoga Classes & Guided Meditation (Live & Recorded)
- Daily Routine Tips for Long Lasting Healthy Habits
- Private Online Membership Area with Cleanse Content (1 Year Access)
- Online Community Group for Motivation & Support

Only 3 days left! Sign up today. Link in profile.

Let yoga, meditation & ayurvedic lifestyle techniques refresh yourself and ease you through the summer into Autumn, with a lightness of being, deep wholeness and sweet energy.

✤ Introduction to Ayurveda
✤ Meal Planning & Delicious Recipes
✤ Yoga, Meditation & Mindful Living Techniques

Sign up today to join us! Links are in our profile!

Guided Meditation Course for All Levels!

👉6 Different Meditation Techniques
👉Meditation Audio Recordings
👉1 Year Membership Access to All Meditation Content
👉3 Live Q&A Meetings
👉Whatsapp Group for Daily Support
👉Open to All Levels from Beginners to Advanced
👉Start Any Time!

Visit https://beyondyogaacademy.com/meditation/ now!

Spring Cleanse is starting! How about nourishing your body with these delicious foods, while eliminating cafein-sugar-alcohol-gluten-meat-dairy and nourishing your mind and soul with yoga, meditation and Ayurvedic daily routines?
Let me guide you to a 10 Day Online Cleanse Program, starting this Saturday. You’ll have the shopping list and meals plans for the next 10 days, 3 live calls and a WhatsApp group to keep you motivated and supported. Price: 75chf
All details and regsitration here, only a few spots left!
https://beyondyogaacademy.com/spring-cleanse/

Would you like to learn about the elements and qualities of Spring?

Best recipes and practices for radiant wellness to help you blossom this season?

☘️ Join our 10 day guided Ayurvedic Spring Cleanse!

- Fundamentals of Ayurveda
- Delicious Ayurvedic Recipes
- Healthy Daily Routines
- Shopping & Meal Guidance
- Yoga & Meditation

🌸 Start Date: 26 March 2022
🌸 Price: CHF 75 (73€)
🌸 Ücret: 750 TL (Türkiye’den katılımcılara özel)

Contact us for more information 🙌

Visit www.beyondyogaacademy.com now! Link in bio!

Spring is the most important season in Ayurveda for purification and immune strength.

Ceylan, one of our academy teachers, posted an article about Ayurvedic tips & cleanse for Spring.

Visit our blog to read the article now!

Did you know that, regular meditation practice can help you to;

• Increase your concentration in your daily life which many of us suffer
• Support willpower that can help you in your weight loss, healthier living, quit smoking, etc efforts
• Increase your patience, to deal with everyday issues especially with your children or at work!
• Reduce stress & anxiety
• Improve focus and memory
• Achieve emotional balance and happiness
• Strengthen the immune system against ageing and diseases

We have a guided meditation course for beginners and for those who would like to re-initiate a regular meditation practice!

In this course; Ceylan and Anne will alternate giving the meditation sessions on Zoom at 7h00 Tuesday mornings for 6 weeks.

Visit www.beyondyogaacademy.com to learn more about the program now!

“Living by the seasons and staying in harmony with its qualities brings health and longevity. Especially now that we are surrounded with viruses, it is even more important to keep the body, mind and spirits strong.”

Ceylan, one of our academy teachers, has posted an article about winter wellness on our blog.

Visit www.beyondyogaacademy.com to read the article now!

🙌 Let’s reset and start the year fresh!

Join Ceylan for a FREE Winter Wellness Webinar to learn how to focus on warmth and circulation, after the end of year and holiday period madness.

Ayurvedic winter tips, daily routine tips, recipes of spices, meals and teas also are waiting for you!

All you need to do is to click the link in bio and write your name & email address to get the webinar link!

Free Webinar: Winter Wellness
Date: 12 January 2021
Hour: 19:30 CET

See you soon at the webinar!

🙌 Let’s reset and start the year fresh!

Winter balance focuses on warmth and circulation, after the end of year and holiday period madness.


Ayurvedic Winter Cleanse Program includes:

• Delicious Ayurvedic winter recipes
• Meal plan for 10 days
• Yoga, guided meditation live and recorded
• 3 X 1 hour Live Classes full of teachings, demos, sharing and connection
• Calls are recorded to catch up later
• Online community group for motivation and support
• Private online members area where you will have access to all cleanse content for a year

🗓 Start Date: 15.01.2022
⏰ Duration: 10 Days
🎟 Price: 75 CHF

Visit www.beyondyogaacademy.com to sign up now!

Join us on this Meditation Discovery Course to refresh your mind & spirit for 2022!

A course for beginners and for those who would like to re-initiate a regular meditation practice.

Ceylan and Anne will alternate giving the meditation sessions on Zoom at 7h00 Tuesday mornings for 6 weeks.

Kickstart your Tuesday mornings with our meditation session and practice the technique throughout your week!

Start Date: 25 January 2022
Sessions: Tuesdays at 07:00 CET

Course Content

• 25 January 2021: GAP Meditation  ✦ Ceylan
• 01 February 2021: Trataka with candle ✦ Anne
• 08 February 2021:   Intentions Setting Meditation ✦ Ceylan
• 15 February 2021: Mindfulness Meditation ✦ Anne
• 22 February 2021: Chakra Meditation ✦ Ceylan
• 01 March 2021: Power Mantra Meditation ✦ Anne

Learn more & sign up at www.beyondyogaacademy.com now!

Do you know what is Myofascial Release Massage and how it can help you?

Anne, one of our academy teachers, has published an article about Myofascial Release Massage benefits on our blog! Let us share a small part of it with you:

“Self Myofascial Release – or SMR – is a form of self-massage that is used to help with muscle and joint pain.”

Visit www.beyondyogaacademy.com to read the full article now!

🙌🏼 However, only two days left for Anne’s Myofascial Release Massage & Yoga Workshop!

Date: 11 December 2021
Hour: 10h - 12h CET

👉 You have two options to join:

•Satyam Yoga Studio in Meyrin, Geneva (CHF 50)
•Live Online via Zoom (CHF 40)

✅ Visit www.beyondyogaacademy.com to learn more & sign up!

Join us to get back into live Yoga practice and relax with Myofascial Release!

In this workshop we will work with a tennis ball (included in your inscription) as well as practicing a soft yoga practice to reap the full benefits of the full-body self massage.

Self Myofascial Release – or SMR – is a form of self-massage that is used to help with muscle and joint pain.

SMR is effective for relieving post exercise-related muscle soreness (DOMS) and fatigue as well as have a positive effect on joint range of motion, and let’s face it – it feels amazing!!!

You have two options to join us:

•Satyam Yoga Studio in Meyrin, Geneva (CHF 50)
•Live Online via Zoom (CHF 40)

Visit www.beyondyogaacademy.com to learn more & sign up!

Hello November! The month when you might be feeling the effects of Vata Season the most. That means being more tired, having allergies, digestive problems, especially gas and bloating (I call it noisy Vata belly!), more irritable or short tempered, heartburn or indigestion, slow or dry bowel movements, seasonal allergies, dry skin-hair-nail, foggy brain, sleep disorders.

🍂These are signs that Vata is taking over, which is all about the qualities of Air and Ether (Space) elements; cold, dry, mobile, airy, and rough. The best thing is to live according to the season and calm down your Vata, applying the opposite qualities like heavy, stable, smooth, wet, slow and regular.

🍁Eating food with the qualities of fire, water and earth will help you balance in the easiest way. Try to eat cooked, warm, heavy, hydrating and dense food like these baked sweet potatoes or apples on my website and Instagram! Try warm sesame oil self massage.

🙌🏼 How about joining Ceylan in a guided 10 Day Ayurvedic Autumn Cleanse?

Here are the details of the online coaching program:

• Delicious Ayurvedic autumn recipes
• Meal plan for 10 days
• Yoga, guided meditation live and recorded Daily routine and rituals guidance to make you feel the aligned and centered in autumn
• 3 Live Classes full of teachings, demos, sharing and connection:
—- 13.11.21 Saturday Morning - 9am CET
—- 17.11.21 Wednesday - 8pm CET
—- 23.11.21 Tuesday Evening 8 pm CET
• Online community group for motivation and support
• Private online members area where you will have access to all cleanse content for a year

✨ ALL For ONLY CHF 75! Sign up now! Link in BIO!

(Türkiye'den katılımcılar için özel fiyat: 350 TL. Bu indirimli fiyattan faydalanmak için Ceylan’a mesaj atmanız yeterli)

Do you know what is an Ayurvedic Cleanse & how it can help you to feel your best?

Ceylan, one of our academy teachers, has published an article about Ayurvedic Autumn Cleanse on our blog! Let us share a small part of it with you:

“Now my kitchen is my playground and pharmacy, my inner body-mind wisdom is my “check-up” method and all the nature’s offerings are my medicine.”

Visit www.beyondyogaacademy.com to read the full article now!

However, you can also join Ceylan’s upcoming Ayurvedic Autumn Cleanse! It is a 10 days Ayurvedic Cleanse and it will start on 13 November 2021! All details are on our website!

Meditation is simply about concentrating and being able to focus the attention to one point.

Ceylan, one of our academy teachers, has written an article about how meditation can help you. Let us share a small part of the article:

“…….These developed meditation techniques take the practitioners to a higher state of awareness and a state of no-thought in order to gain spiritual mastery and intimacy with the Self.”

✨ To read the article please visit www.beyondyogaacademy.com/blog now. Link to our blog is in bio!

🙌🏼 Our 6 weeks Meditation Discovery Course is going to start on 01 November 2021!

🧘‍♀️ In this course; Ceylan and Anne will alternate giving the meditation sessions on Zoom at 7h30 Monday mornings for 6 weeks.

Kickstart your Monday mornings with our meditation session and practice the technique throughout your week!

👉 A few spaces left. Sign up or at beyondyogaacademy.com! Link in bio!

Regular meditation practice can help you to

* Increase your concentration in your daily life which many of us suffer
* Support willpower that can help you in your weight loss, healthier living, quit smoking, etc efforts
* Increase your patience, to deal with everyday issues especially with your children or at work!
* Reduce stress & anxiety
* Improve focus and memory
* Achieve emotional balance and happiness
* Strengthen the immune system against ageing and diseases

☘️ If these are good enough reasons for you, then lets start!

Sign up for the FREE webinar to learn all you need about meditation and receive more details about our Meditation Discovery Course!

In this course; Ceylan and Anne will alternate giving the meditation sessions on Zoom at 7h30 Monday mornings for 6 weeks.

🙌🏼 Sign up now for the FREE webinar to get more information on our live zoom meeting!

🗓 Date: 20 October 2021
⏰ Hour: 20:00 CET
🎟 Price: FREE

👉 Sign up link in our profile!

Did you know that exercising and performing gentle massage for the face can reduce puffiness, improve skin tone and circulation and reduce the appearance of ageing?

As an added benefit, we will also learn some essential exercises for the eyes to help prevent strain, fatigue and tension headaches.

Join the workshop to feel your best!

Zoom Workshop: Yoga for the Face & Eyes
Date: 13.10.2021
Hour: 20:00 CET
Price: CHF 30

👉 Only a few days & spots left! Sign up link in Bio!

Did you know that meditation increases your concentration in your daily life which many of us suffer?

Ceylan, one of our academy teachers, has written an reticle about how meditation can help you. Let us share a small part of the article:

“Sanjeev Bhanot says, “everybody needs to do 1 hour of mediation everyday and if you are very busy then you need to do 2 hours”. During the meditation you reach to a place of “no thoughts”, a bit like a “gap” in the mind. And like everything in life, the mind needs that gap to recharge and re-energize itself.”

✅ To read the article please visit www.beyondyogaacademy.com/blog now. Link to our blog is in bio!

By the way, our Meditation Discovery Course starts on 1st of November 2021! There is also a FREE webinar on 20 October 2021. Visit our website for more information.

Have you every tried an Ayurvedic Seasonal Cleanse? Join our Ayurvedic Autumn Cleanse!

Includes:

• Introducing Ayurveda, Vata -Autumn Season
• From oil puling to self oil massage, journaling to yoga, ideas to support your cleansing process in the best way
• Favorite traditional autumn recipes
• Entirely new recipes full of flavor and healthy nutrition
• Yoga, guided meditation live and recorded
• 3 Live Classes full of teachings, demos, sharing and connection
• Online community group for motivation and support

Join this Ayurvedic Autumn Cleanse and start to feel your best!

✅ Only 75 CHF! Sign up link in our bio!

Do you know the benefits of Myofascial Release?

• Reduces pain and anxiety levels
• Improves sleep quality
• Decreases fascia restrictions, or, tissue tightness
• Improves mobility
• Helps correct posture alignment issues
• Relieves lower back spasms
• Decompresses nerves

🙌🏼 Join our Myofascial Release & Self Massage workshop now! Only CHF 30!

The live workshop will also be recorded and sent to you, next day. So you can download and watch it as you wish!

✅ Sign up link in bio! Only a few spaces and days left!

Top 10 Benefits of Yoga that will make you start doing yoga today!

Anne, one of our academy teachers, has created a list about the benefits of yoga for you in our blog. Let us share a small part of the article:

“Multiple studies have confirmed the many mental and physical benefits of yoga. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.”

To see the list of top 10 benefits of Yoga, visit www.beyondyogaacademy.com now!

✅ The link to our blog is in our profile!

We have exciting upcoming Yoga & Wellness programs for Autumn 2021!

☘️ Beyond Yoga Academy Wellness Calendar 2021:

•25.08.2021: Master Class: End Of Summer Cleanse (Free Webinar)
•29.08.2021: End of Summer Cleanse
•10.09.2021: The Journey Within (A Yoga Philosophy based coaching program)
•15.09.2021: Course: Myofascial Release and Self Massage I
•19.09.2021: Master Class: Asana Lab
•10.10.2021: Yoga Sequencing Basics for Self Practice
•20.10.2021: Workshop: Yoga for the Face & Eyes
•03.11.2021: Master Class: Yoga Sequencing Basics for Self Practice
•09.11.2021: Master Class: Workplace Posture

☘️ Visit www.beyondyogaacademy.com for more information about the programs! Link in our profile!

Are you thinking of trying Yoga? Or you have tried a few classes and want to know more?

Anita, one of our academy teachers, answers these questions for you in our blog. Let us share a small part of the article:

“It is the nature of the mind to swing between the past and the future often ignoring the present moment, and Yoga reminds us to bring awareness in every breath we take, every move we make.”

✅ Click to read the article now: https://beyondyogaacademy.com/yoga-for-beginners/

Do you spend more than 5 hours a day sitting at a desk?

Do you feel aches and pains, stiff joints or just generally fatigued after a day at work?

🙌🏼 Then this Master Class is for you!

You will learn;

•The benefits to improving your posture
•How to relieve neck, shoulder, back and hip pain
•Exercises to naturally improve your posture
•How to improve your focus at work
•How to feel more energetic throughout the day
•How to remind yourself to take time to improve your posture

Master Class: Workplace Posture
Date: 07.07.2021
Hour: 20:00 CET

🍀 Sign up link in Bio!

Visit www.beyondyogaacademy.com or click the link in Bio for more information!