Iris Uderstädt - Mindfulness & Co-Active Coaching

Willkommen zum nächsten Info-Call zum Retreat in Sardinien!
Ihr lernt mich und meine Arbeit kennen, erfahrt Genaueres über Inhalte und Ablauf des Retreats und auch über Sardinien. Es gibt Raum für eure Fragen. Schreibe mir kurz eine Email, dann erhältst du den Zoomlink: info@mindfulatwork.
Den Flyer zum Retreat findest du hier:https://mindfulatwork.ch/wp-content/uploads/2024/02/Licht-mIndfulness-Ferien.-6.pdf

So glücklich über eines meiner Highlights des Jahres!

Maybe by now we are becoming more familiar with riding the waves of uncertainty...
Personally i start liking these dynamics as it feels alive and vibrant, if i don`t try to hide, which doesn`t work anyway.
AND there are islands of stability within the waters of change for a while.
Then moving on.
Wishing you a great week riding change and opening up to new beginnings!

Bald geht es wieder weiter mit den Online-Meditationen am Morgen: jeweils montags und donnerstags.
Hier findest du die Details:https://mindfulatwork.ch/wp-content/uploads/2024/03/Morgenmeditationen-Q2_2024.pdf

Ich freue mich euch mein diesjähriges Herbst-Ferien-Retreat vorzustellen - wieder un Sardinien :-)

Here is a glimpse forward into the next Sardinia Retreat in 2024:
https://soulvalley.com/retreats/embodied-self-leadership-retreat/
Already feeling excited about it :-)

Embodied Self-Leadership Retreat Conscious boutique hotel & retreat center

News 4. Quartal 2023 - https://mailchi.mp/cc2dfe7255f5/letzte-pltze-sardinien-und-vorschau-5430695

News 3. Quartal - https://mailchi.mp/81a4196fead6/letzte-pltze-sardinien-und-vorschau-5417540

Hello there!
Who is keen to try out Co-Active Coaching?
I am looking for three more English speaking coachees for my Certification Process. Each person and each topic is welcome!
It is exactly about your great capability to transform what needs to be changed. I am holding the space for you with powerful questions, holding your agenda and challenge you in the right amount.
Reach out for a free first call: +41 79 800 84 22
Looking forward to meeting you!

Hey, still looking for some English speaking Coachees for my certification in June with Co-Active Coaching.
Let`s have a brief call about your topic and then start - any topic is possiible!
Phone: +41 79 800 84 22
[email protected]

News 2. Quartal - https://mailchi.mp/15f0aae39208/letzte-pltze-sardinien-und-vorschau-5404792

How are you balancing Learning and Action in life?

Does shere busy-ness take over too often and leave you feeling exhausted at the weekend or in the beginning of a vacation?

We can learn the art of balancing learning and insights with right action.

Action is an opportunity to learn and learning and insight might serve us as fuel for change and action. It is like one hand washing the other.

In Co-Active Coaching sessions balancing learning and action is key: that is one major reason why people come to work with me.

This way life energy flows to and through you; living an interesting life without burning out is possible!

Reach me via DM to start your co-active coaching journey!

Portugal und neue Übung - https://mailchi.mp/f96cbd96a468/letzte-pltze-sardinien-und-vorschau-5384544

Sometimes we face big challenges and get trapped in a state of victimhood. We’ve all been there, haven’t we? Feeling like victims of our circumstances.

When we find ourselves in this state, it helps to practice state-shifting. We need to remind ourselves that we don’t need to be victims of situations and states.

How to shift of this state:

> Briefly stop your activity and tap into your current state of body & mind.

> Feel what is happening in the moment, fully!

If you encounter something heavy, investigate if:

• You need to make a decision
• Find someone to talk to
• Make a change in your life

If no problem-solving is possible or wanted right now, choose to shift your energy. Direct your energy to something that can generate a more energetic, joyful state of mind!

What may serve as an entrance to a more energetic state of body/heart/mind for YOU?

> a moment of dance with your favorite music?

> a brief phone call with a good friend?

> meditation?

> shifting your attention to an internal or external resource?

This is what I love about Co-Active Coaching: it`s all about keeping our live energy moving! This includes stillness and calmness. It is the shifts of energy in a Coaching session which opens doors for learning and change.

Feel free to reach me via DM or [email protected]

We are nearing the end of Jan 2023 - how about your New Year’s Resolutions today? Have you managed to stick to your goal?

In the beginning of each year we usually feel the power of setting new intentions for the year to come.

How are you doing this? What is left of your resolutions today, in the third week of the year?

Have the common intentions of daily exercise, healthy eating, or no more procrastination, for example, already disolved?

How about your goals for your work life? Are they still just on paper or is something real happening?

Why do New Year`s resolutions often lose their strength & momentum very often after only a few weeks?

If we make our decisions - any decisions - based only on our intellectual evaluation, our subconscious saboteurs are very likely to appear with a grinning face and say
"Sorry, not happening!"

So, how could this work better?

🍃We need to take care of how we make decisions. Before setting up an action plan we need to feel our innermost intentions first - emotionally and also physically.

🍃Start implementing your plan consistently for at least 30 days for your whole organism to build up a new habit.

🍃Connect the felt sense of your new habit with doable action steps.

I happily invite your to an integrational coaching session to support you in your power to keep going with your good intentions!

Reach me via DM or [email protected]

Lautet einer deiner Neujahrsvorsätze "Ich möchte regelmässiger meditieren???" Dann lass dich darin unterstützen und komm online zu den Meditationen am Morgen dazu! Wir starten morgen früh um 7.30 (20 min.) - du kannst aber auch später noch dazu kommen, es ist ein offenes Angebot, immer montags und donnerstags.
Siehe alles hier: https://mindfulatwork.ch/.../Morgenmeditationen-Q1_2023.pdf

2023_1 - https://mailchi.mp/f225538124f8/letzte-pltze-sardinien-und-vorschau-5381572

What is blurring our path?

Unfelt emotions are one of the reasons. If we allow emotions to flow freely through our being without being absorbed by them, we generate energy and light. Our path becomes colorful and clear.

When emotions feel overwhelming, with any big challenge in life, we sometimes need someone to hold the space and help us move forward from there. I’m happy to provide this opportunity in Co-Active Coaching Sessions.

Would you like to start 2023 on a clear path? I’d be most happy to support you. Let`s have a call: 079 800 84 22 | Iris

Neujahr - https://mailchi.mp/d917e15097ea/letzte-pltze-sardinien-und-vorschau-5372504

Come to the New Year’s Retreat in the heart of Grellingen, Baselland.

We invite you to start 2023 in silence and in sharing - enjoying the cozy round garden yurt.

Activities like
- sitting meditation
- walking meditation
- short movement exercises
- & journaling
help us begin the new year with clarity and confidence

The retreat is lead by Kirsten van Well and myself, Iris Uderstädt.

Sun, 1 Jan 2023
14-18h
Sfr 80.- per perdon
📍Grellingen, Baselland

Contact me to sign up! Iris - 0798008422

There are many benefits of choosing co-active coaching, but perhaps the most important ones are those that allow us to be our genuine selves and give us agency in our life.

Here are five benefits you can look forward to when you start your journey with co-active coaching:

You exercise your truth.

You become aware of your freedom to choose.

You improve decision-making & stick to the decision.

You learn how to self-regulate.

You become the author of your story.

Do you long for one or more of these? Don’t hesitate to reach out. I’d love to take you on as my coachee!

✉️ [email protected]

In need of a time-out? Rent a room in Basel’s beautiful & calm countryside region. Here you can enjoy an abundance of nature and silence as you sip your morning coffee & watch the glimmering mist and sunlight dance their way along Basel’s mountains.

From Dec 2022 to Feb 2023 I’m renting out a private bedroom with nature views in my co-living home. For a monthly rental of Sfr 900.- you will have access to:

• a shared open kitchen, living & dining area
• a shared and/or private home office space
• two shared bathrooms
• direct access to forest & mountain trails

In addition, you get FREE use of the new mindfulness jurt. It is the only jurt in our region and very loved, especially by mindfulness practitioners and professionals who are on a journey of self-discovery.

Nearby facilities:
• 10min to Grellingen train station
• 20 min train ride to Basel City
• 8min walk to the Supermarket (Coop) & restaurants

Get in touch with me to book a viewing (virtual or in-person) and explore your next time-out home! I look forward to meet you.

Iris Uderstädt +41 79 800 8422

What is your story and how do you choose to move on? How and what are you CHOOSING?

In my mind, choice is a tremendously freeing aspect of being human. We sometimes forget the power of choice when we:

• are highly stressed and under pressure

• meet our innermost life topic with a load of patterns just running…

• are in relationship dynamics

• & much more

In Co-Active Coaching sessions a peak turning point often has to do with the awareness of choice and then actively choosing.

Have you experienced this turning point before? Is it what you are looking for to continue on your next chapter?

Get in touch with me for a free 15min call and start your co-active coaching journey! You can reach me via +41798008422 or
[email protected] 🍃

Updates Herbst_2022 und neue Übung - https://mailchi.mp/9c40ea6cd1e4/letzte-pltze-sardinien-und-vorschau-5250032

Hi everyone
incredible but real: you find me on Instagram now (happy after some reluctance)!
And it`s working: great people are signing up for Coaching Sessions. How about you or your friends? Being in the midst of the certification process with Co-Active Coaching I still need English or German speaking coachees for the certificate. See all details on Instagram.
What does really matter these days?

Coachees Wanted! For the final phase of my Co-Active Coaching certification process I am looking for English-speakers who would like to find a new sense of direction in their personal or professional life & join me as coachees!

Feel free to reach me via +41798008422 or [email protected]

Herbstprogramm 2022 und mehr - https://mailchi.mp/2666a0d0a335/letzte-pltze-sardinien-und-vorschau-5246648

I’m Iris Uderstädt. Welcome to my account. I look forward to supporting you!

Iris Uderstädt - Mindfulness & Co-Active Coaching updated their business hours.