Fitness7xl

IL EST TEMPS !!!

Electro Fitness Séances mise à disponibilité (Corona Update 14.04.2021)

Plus de détails par WhatsApp en bas

Fitness7xl updated their address.

The top three exercises in terms of mean and peak activity for each muscle part quoted from t-nations, reference below.

Enjoy:

Re**us Abdominis
Mean: Chin Up, Hanging Leg Raise, Ab Wheel
Peak: Chin Up, Hanging Leg Raise, Swiss Ball Crunch

Internal Oblique
Mean: Ab Wheel from Feet, Ab Wheel from Knees, Bodysaw
Peak: Ab Wheel from Feet, Bodysaw, Tornado Ball Slam

External Oblique
Mean: Ab Wheel from Feet, Hanging Leg Raise, Bodysaw
Peak: Turkish Get Up, Hanging Leg Raise, Bodysaw

Erector Spinae
Mean: Kneeling Cable Lift, Landmine, Reverse Hyper
Peak: Kneeling Cable Lift, Tornado Ball Slam, Lumbar Extension

https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises

Inside the Muscles: Best Ab Exercises | T Nation After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

fitness7xl est fier de représenter la méthode BioMechanics en Suisse. Veuillez nous contacter pour une première consultation

La méthode BioMechanics® est un processus d'exercice correctif utilisé par les professionnels de la santé et du fitness pour soulager les maux de dos et autres douleurs musculaires et articulaires chroniques.

Cette approche révolutionnaire du soulagement de la douleur combine des évaluations structurelles, des informations sur l'anatomie fonctionnelle, des techniques d'exercice correctif et des stratégies de coaching de vie en un système simple qui permet aux clients de se sentir mieux et de mieux fonctionner.

La méthode BioMechanics est enseignée via le cours de spécialiste en exercice correctif de la méthode BioMechanics (TBMM-CES), le titre de compétence spécialisé en exercice correctif le mieux noté au monde.

https://www.thebiomechanicsmethod.com/what-is-the-biomechanics-method/

What is The BioMechanics Method? » The BioMechanics Method Learn about The BioMechanics Method and how health and fitness professionals are using it to help their clients alleviate muscle and joint pain.

COMMENT CALCULER SA FRÉQUENCE CARDIAQUE MAXIMALE (FCM) et à quoi ça sert ? voir ici

https://www.kalenji.fr/conseils/comment-calculer-sa-frequence-cardiaque-maximale-fcm-tp_41485

COMMENT CALCULER SA FRÉQUENCE CARDIAQUE MAXIMALE (FCM) ? La fréquence cardiaque expliquée par Philippe Propage, entraineur international

A very good source to understand better how to handle shoulder imbalances is here https://posturedirect.com/how-to-fix-uneven-shoulders/

How to Fix Uneven Shoulders - Posture Direct Do you have UNEVEN SHOULDERS? Here is a list of all of the best exercises to completely fix your Uneven shoulders. Eliminate your shoulder imbalances now!

Please check out our new service - corrective exercise program - and feel free to contact us in case you are interested to join.

The full program includes current posture and articulation (foot, knee, hip, back and neck) dysfunctions analysis , as well as a full personalized program to handle these issues.

If you suffer from pain during your day or any other sports activities this program may help you resolve these issues.

💪💪💪💪💪

https://www.fitness7xl.com/fr/corrective-exercise/

Fitness7xl Personal Training & Electro Muscle Stimulation (EMS) Fitness7xl WB-EMS and BIA are two complementary technologies that assist us in our daily work help our customers achieve their fitness and health goals.

Pratiquer une activité physique régulière renforce notre organisme, réduit le risque de nombreuses maladies et améliore notre moral.

Ne perdez pas de temps essayez l'electrostimulation musculaire (EMS)

En savoir plus: https://www.fitness7xl.com/fr/

J-120 avant l’été et le maillot de bain!

20 minutes d’Electro Muscle Stimulation équivalent à 3h de fitness.

Inscrivez-vous pour une séance d’essai: https://www.fitness7xl.com/fr/planning/

A nice article that explains in simple words the ways of fitness training for endurance, hypertrophy or strength.

Merry Xmas, Happy Hanukkah

https://www.nerdfitness.com/blog/the-correct-number-of-reps-per-set-in-the-gym/

How Many Sets and Reps Should I Do? (Building a Workout) | Nerd Fitness Our guide will show you exactly how many reps and sets to do, including when to add more! Today we build you a workout! Plus, Batman.

Don't miss this competition, starting tomorrow :-)

https://dailywins.ch/fr/contest/930

Dailywins - Concours: À gagner 2x 1 séance de fitness whole-body electro-stimulation pour la tonification et perte du poids

Hello,

Here are some infos on ketosis towards the forthcoming summer and bikini challenges :-)

Do not forget that fitness training is one of the success criteria to each diet.

Have fun reading.

https://www.healthline.com/nutrition/7-tips-to-get-into-ketosis

Your Fitness7xL Team.

7 Effective Tips to Get Into Ketosis Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis.

Hello,

I have been asked about sciatic nerve pain. The next video demonstrated an exercise sequence we are using as part of our EMS training regardless if you suffer from this pain or not as part of lower back stretch which is important on its own.

Enjoy viewing.

😉😉😉😉😉

https://www.youtube.com/watch?v=fDkw-Zi5MBg

How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve Pain Sciatica is pain, numbness, or tingling down the back of your leg that originates in your back and travels down your leg. Oftentimes exercising and moving in...

Hello,

Winter is almost gone (global warming ??) and spring is starting. We start in the coming weeks several campaigns. Here is one of our brochures. Feel free to contact us and get early birds prices.

Regards,

Fitness7xL Team

Hello,

One of the most efficient dieting methods for people who exercise is the zigzag diet. Here is an article which summaries its major components.

Enjoy reading

😉😉😉😉😉

https://www.bodybuilding.com/fun/drsquat6.htm

The Zigzag Diet For Fast Fat Loss! Learn the secrets of fat loss. Also, find out why diets fail, what causes obesity and what the Zigzag diet is and how it will help you lose fat!

Hello,

A good website explaining knee pain causes. Enjoy reading and take care.

Fitness7xL Team

https://www.braceability.com/blogs/articles/types-of-knee-pain-anterior-posterior-medial-lateral

Types of Knee Pain: Anterior, Posterior, Medial & Lateral Knee Pain Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.

Dear all,

As you may know we have signed a partnership agreement with iHerb.com where you can find many nutritional products with special discounts.

We will publish here from time to time the list of links that are relevant for us. To benefit from these secret deals simply use the links. You should see the discounts on your basket before payment.

In order to make this more attractive, we will credit reservations on training sessions with us with 50% of the amount of credit you get at iHerb.com until end of DEC 2018. All you need to do to get this is send a mail with a screenshot of your purchase to [email protected]
We will take care of the rest.

Here goes:

10% OFF SWITZERLAND
Code: DECEU
Starts: Immediately
Ends: 12/7/18 at 10am PT
exclusions apply.
http://prf.hn/click/camref:1011l4sDL/creativeref:1100l31950

WEEKLY DEALS
Below are our weekly deals that start on Wed, 12/5/18 at 10am PT and expire on 12/12/18 at 10am PT

15% Off Elderberry Products for Immune Support
http://prf.hn/click/camref:1011l4sDL/creativeref:1100l31948

10% Off Azelique Cosmetics
http://prf.hn/click/camref:1011l4sDL/creativeref:1011l32061

10% off Products for a Healthy, Happy Pet
http://prf.hn/click/camref:1011l4sDL/creativeref:1100l31949

Up to 15% off Brands of the Week
http://prf.hn/click/camref:1011l4sDL/creativeref:1011l26382

Paradise Herbs (15% OFF)
InstaNatural (10% OFF)
Sports Research (15% OFF)
Frontier Natural Products (10% OFF)
Gaia Herbs (10% OFF)
EFX Sports (15% OFF)
Happy Baby (10% OFF)
Emerald Health Bioceuticals (15% OFF)
Alter Eco Foods (10% OFF)
Yum-V's (15% OFF)
Bergin Fruit & Nut Company (10% OFF)
Think (10% OFF)

iHerb.com - Vitamins, Supplements & Natural Health Products 30,000+ top-rated healthy products; with discount shipping, incredible values and customer rewards.

Hello,

We started partnership with iHerb dot com the best online shop for sports nutrition.

To benefit from immediate discounts click the next photo:

22% off Sports Nutrition. Use code BLACK. Ends 11/27/18 at 10am PDT

Sports Nutrition • Natural Sports Nutrition Products | iHerb - iHerb.com Sports nutrition is unique for every athlete. Whether you're a professional or an amateur, iHerb carries over 2000 Sports Nutrition Products. Shop our selection.

EMS Training is all about educating your muscles. To complete body education you need as well cardio. STreetSprint is all about cardio as a complementary activity to EMS muscles training. Participation is free of charge. More details on the Events tab on this page. Feel free to join and share and see you at the stadium.

Street Sprint Sports

Hello,

Planning a diet ? check your blood first for the next elements:

Complete Liver Profile
Lipid profile
Thyroid hormone test or thyroid blood test
Diabetes or insulin profile test.
Iron tests
Vitamin D and vitamin B12 tests
S*x hormone tests
Stress hormone tests

More explanation in the article.

https://truweight.in/blog/weight-loss/list-of-blood-tests-for-weight-loss.html

8 Weight Loss Blood Tests that You Need to do Today!! Want to lose weight? Then consider getting these 8 blood tests before you start your weight loss program. Not only will they help you understand the problem but will help you with long term weight loss.

Hello,

I have been asked about which protein powders to pick up. Here is a useful article that helps you decide. Not for girls only ;-)

https://www.healthline.com/health/fitness-exercises/smart-girls-guide-to-protein-powders

Protein Powders for Women: How to Use, Types, and More When's the smartest way to maximize the benefits of protein powder? We'll answer that and everything else you want to know.

Hello, i have been asked about how to release a stiff neck. Here is a good source. Feel free to ask questions if you have any.

https://www.chiropractic-clinic.com.au/neck-exercises/

Neck Exercises - Stretches for Neck Pain Stiff neck? Try these exercises to help loosen up and call us to for a full chiropractic consultation. (08) 9204 1010

Hello all,

I have been asked abut at-home exercises for the calves. So here is a very good source.

Enjoy reading 😉😉😉😉😉

https://www.mensjournal.com/health-fitness/15-best-calves-exercises-all-time

www.mensjournal.com

Hello All,

Inner thigh Training Example shown here.

More ideas in the attached movie.

https://www.shape.com/fitness/workouts/best-inner-thigh-exercises-all-time

Enjoy

😉😉😉😉😉

Hello all,

An interesting article about blood pressure norms during exercise. In short - during exercise systolic pressure levels above 190 in women and above 210 in men are considered exercise hypertension and should be evaluated.

Enjoy reading and have a great week.

😉😉😉😉😉

Fitness7xL Team

https://www.livestrong.com/article/183287-about-systolic-diastolic-blood-pressure-during-exercise/

About Systolic & Diastolic Blood Pressure During Exercise Blood pressure is typically measured when the body is at rest, so it can be surprising to learn how much this common vital sign changes with physical activity. In fact, exercise causes an immediate increase in blood pressure -- particularly in the systolic, or top blood pressure number.

Hello,

Parallel to our EMS Training we recommend to perform in addition weekly cardio trainings such as running, spinning, cycling or similar.

For those who do not have time to perform it outdoors there are always possibilities to do it indoors.

In the following, a link to a 20 minute warmup-circuit-cooldown example. This example is composed of the next wonderful exercises:

Warm-Up Phase:
Reverse Lunges
Squats with Arms Overhead
Bridges
Plank with Shoulder Touches

Main Set Phase:
Mountain Climbers
Burpees
Squat Jumps
Skier Jumps
Pilates 100

Cool-Down phase:
Downward Dog
Cat and Cow
Warrior II

Enjoy it 😉😉😉😉😉

https://www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home

20-Minute Home Cardio Workout Blast fat and keep your metabolism revved with this at-home cardio workout.

Spring Marketing Action, Lausanne 29.03.2018.

Hello all,

In order to raise awareness to EMS fitness training as part of the preparations towards the approaching spring time we will be distributing flyers on Thursday of next week, 29'th march 2018 at the Lausanne center.

If you see us, feel free to say hello and get yourself a small surprise.😉😉😉😉😉

Attached is the flyer we are going to distribute.

Have a great week.

Your Fitness7xL Team

Hello all,

We have been asked the next question - What is the minimum required time to burn body fat ? the general concept speaks about between 30-45 minutes of moderate aerobic activity. The belief is that until then the energy calories stored in our muscles are used and only after this amount of time we start to burn fat.

Our answer- This is not correct. The training time is only one parameter to affect fat burning procedures in our body and certainly NOT the most significant one.

The next article gathers information from several researches focusing on high intensity interval training / exercise (HIIT or HIIE) of no more than 20 minutes a session that have contributed to up to 18% fat loss within several weeks.

The point behind it is that our body needs to be put in a stress position for short periods in time in order to reach out to the fat storage and use them.

According to other researches and experience when combining HIIT/HIIE and EMS the fat loss rates are much higher.

Enjoy reading.

Your Fitness7xL Team

https://www.hindawi.com/journals/jobe/2011/868305/

High-Intensity Intermittent Exercise and Fat Loss The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and....

Hello,

We have established an open-door policy each THU between 12:00-13:00 or 18:00-19:00. Just give us a friendly warning 5-10 minutes headsup beforehand via whatsapp/sms/email/whistle/post :-) or anything else, so we can prepare you a soft/hot drink as well.

Have a great weekend.

Your Fitness7xL Team

Today in Lausanne at our studio. Feel free to drop by. Coffee or Tea on us. 2 Training slots still available.

Aujourd'hui à notre studio à Lausanne. Il y on a encore 2 places pour l'entraînement gratuit d'essai. Contactez-nous. A+